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Nutritional Profile of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

We got 74 nutritional values in our nutrition profile for Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

19%
1.1%
4.4%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

0.7%
0.3%
0.03%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
51
1168
Sugars (Total incl. NLEA)
19 g
5.4 g
29
575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
297 mg
84.2 mg
374
2560
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
347
2484
Fatty Acids, total saturated
697 mg
197.6 mg
333
2152
Total Lipid (Fat)
1.1 g
306.2 mg
336
1640
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
32 mg
9.1 mg
188
426
Capric Acid (10:0)
31 mg
8.8 mg
207
501
Caproic Acid (6:0)
22 mg
6.2 mg
158
336
Caprylic Acid (8:0)
14 mg
4 mg
163
390
Lauric Acid (12:0)
37 mg
10.5 mg
221
673
Myristic Acid (14:0)
114 mg
32.3 mg
259
1036
Palmitic Acid (16:0)
294 mg
83.3 mg
347
1985
Stearic Acid (18:0)
105 mg
29.8 mg
338
1586
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
247 mg
70 mg
376
2571
Palmitoleic Acid (16:1)
24 mg
6.8 mg
241
959
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
342
2372
Linolenic Acid (18:3)
9 mg
2.6 mg
223
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
187 mg
53 mg
111
778
Arginine
132 mg
37.4 mg
121
853
Aspartic Acid
347 mg
98.4 mg
104
726
Betaine
800 µg
226.8 µg
8
319
Cystine
40 mg
11.3 mg
93
456
Glutamic Acid
856 mg
242.7 mg
110
600
Glycine
105 mg
29.8 mg
109
899
Histidine
108 mg
30.6 mg
110
900
Isoleucine
238 mg
67.5 mg
109
787
Leucine
440 mg
124.7 mg
113
639
Lysine
392 mg
111.1 mg
108
613
Methionine
129 mg
36.6 mg
117
821
Phenylalanine
238 mg
67.5 mg
107
814
Proline
518 mg
146.9 mg
102
619
Serine
271 mg
76.8 mg
106
812
Threonine
179 mg
50.7 mg
123
834
Tryptophan
25 mg
7.1 mg
131
440
Tyrosine
221 mg
62.7 mg
109
820
Valine
362 mg
102.6 mg
108
692
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
241
1182
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
95 µg
26.9 µg
242
2434
Pantothenic Acid
489 µg
138.6 µg
65
702
Riboflavin
178 µg
50.5 µg
222
633
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.5 µg
0.1 µg
114
681
Vitamin B6
40 µg
11.3 µg
174
941
Vitamin C
700 µg
198.4 µg
69
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
10 µg
2.8 µg
216
471
Vitamin A, IU
36 IU
10.2 IU
187
1002
Vitamin A, RAE
10 µg
2.8 µg
219
703
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Vitamin D (D2 + D3), International Units
52 IU
14.7 IU
31
149
Vitamin D3
1.3 µg
0.4 µg
25
90
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
130
393
Copper, Cu
80 µg
22.7 µg
57
769
Fluoride, F
9 µg
2.6 µg
8
160
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
15 mg
4.3 mg
57
348
Manganese, Mn
65 µg
18.4 µg
24
965
Phosphorus, P
119 mg
33.7 mg
180
545
Potassium, K
195 mg
55.3 mg
98
703
Selenium, Se
3.1 µg
0.9 µg
202
663
Sodium, Na
58 mg
16.4 mg
290
1092
Zinc, Zn
740 µg
209.8 µg
160
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
175
377
Choline
14 mg
4 mg
185
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
168
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
127
558
Kcal (Energy)
102 kcal
28.9 kcal
206
586
KJ (Energy)
426 kj
120.8 kj
128
760
Figure 3. Nutritional profile of yogurt (fruit, low fat, fortified with vitamin d, 10 grams protein per 8 ounce) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (4 Oz)113.0 g4.0 oz
Container, Dannon Sprinkl'ins (4.1 Oz)116.0 g4.1 oz
Container (6 Oz)170.0 g6.0 oz
Container (8 Oz)227.0 g8.0 oz
Cup (8 Fl Oz)245.0 g8.6 oz
Figure 4. Common serving sizes of yogurt (fruit, low fat, fortified with vitamin d, 10 grams protein per 8 ounce)

96 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
(Nonfat Milk)
28
(Nonfat Milk)
30
(Unspecified Type Of Milk)
28
(Whole Milk)
49
Fruit & Low Fat Yogurt ParfaitNo of
Nutrients
51
Fruit YogurtNo of
Nutrients
(Low Fat Milk, Light)
47
(Low Fat Milk)
50
(Low Fat, 10 Grams Protein Per 8 Ounce)
72
(Low Fat, 11g Protein/8 Oz)
63
(Low Fat, 9g Protein/8 Oz)
71
(Nonfat Milk, Light)
49
(Nonfat Milk)
49
(Unspecified Type Of Milk)
50
(Whole Milk)
50
(With Low Calorie Sweetener, Lowfat)
70
Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 96

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Soy YogurtNo of
Nutrients
39
YogurtNo of
Nutrients
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
50
(Flavors Other Than Chocolate, Lowfat)
48
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
33
(Coconut Milk)
41
(Flavors Other Than Fruit, Low Fat Milk)
47
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
47
(Flavors Other Than Fruit, Whole Milk)
47
(Fruit Variety, Nonfat, Fortified With Vitamin D)
73
(Fruit Variety, Nonfat)
70
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
73
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
72
(Liquid)
50
(Not Further Specified)
47
(Plain, Low Fat Milk)
47
(Plain, Low Fat)
72
(Plain, Nonfat Milk)
45
(Plain, Skim Milk)
68
(Plain, Unspecified Type Of Milk)
47
(Plain, Whole Milk)
47
(Plain, Whole Milk)
73
(Unspecified Type Of Milk Or Flavor)
47
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
53
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
50
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
47
(Vanilla, Light, Low Fat Milk)
46
(Vanilla, Light, Nonfat Milk)
44
(Vanilla, Low Fat Milk)
47
(Vanilla, Low Fat, Fortified With Vitamin D)
73
(Vanilla, Low Fat)
71
(Vanilla, Non-Fat)
51
(Vanilla, Nonfat Milk)
27
(Vanilla, Unspecified Type Of Milk)
47
(Vanilla, Whole Milk)
47
Figure 6. Similar dairy and egg products 51 to 96.

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