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Nutritional Profile of Yogurt (Plain, Nonfat Milk)
We got 45 nutritional values in our nutrition profile for Yogurt (Plain, Nonfat Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yogurt (Plain, Nonfat Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yogurt (Plain, Nonfat Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yogurt (Plain, Nonfat Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yogurt (Plain, Nonfat Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yogurt (Plain, Nonfat Milk)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 156 | 1767 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 121 | 946 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 49 mg | 13.9 mg | 421 | 2792 |
| Fatty Acids, total polyunsaturated | 5 mg | 1.4 mg | 363 | 2510 |
| Fatty Acids, total saturated | 116 mg | 32.9 mg | 399 | 2691 |
| Total Lipid (Fat) | 180 mg | 51 mg | 373 | 1751 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 208 | 453 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 228 | 527 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 176 | 354 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 175 | 402 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 242 | 704 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 317 | 1131 |
| Palmitic Acid (16:0) | 49 mg | 13.9 mg | 408 | 2227 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 374 | 1673 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 41 mg | 11.6 mg | 417 | 2771 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 260 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 357 | 2390 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 231 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 220 | 1047 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 68 | 443 |
| Folate, food | 12 µg | 3.4 µg | 61 | 277 |
| Folate, total | 12 µg | 3.4 µg | 66 | 380 |
| Niacin | 124 µg | 35.2 µg | 216 | 2405 |
| Riboflavin | 234 µg | 66.3 µg | 181 | 577 |
| Thiamin | 48 µg | 13.6 µg | 99 | 836 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 100 | 667 |
| Vitamin B6 | 53 µg | 15 µg | 161 | 928 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 2 µg | 0.6 µg | 222 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 226 | 711 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 33 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 199 mg | 56.4 mg | 100 | 346 |
| Copper, Cu | 15 µg | 4.3 µg | 122 | 834 |
| Iron, Fe | 90 µg | 25.5 µg | 158 | 927 |
| Magnesium, Mg | 19 mg | 5.4 mg | 53 | 337 |
| Phosphorus, P | 157 mg | 44.5 mg | 152 | 507 |
| Potassium, K | 255 mg | 72.3 mg | 58 | 643 |
| Selenium, Se | 3.6 µg | 1 µg | 197 | 657 |
| Sodium, Na | 77 mg | 21.8 mg | 273 | 1072 |
| Zinc, Zn | 970 µg | 275 µg | 142 | 816 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 177 | 379 |
| Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 58 | 478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 249 | 633 |
Foods Available Online
We searched Amazon for "Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yogurt (Plain, Nonfat Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 4 Oz Container | 113.0 g | 4.0 oz |
| 1 Container | 170.0 g | 6.0 oz |
| 1 6 Oz Container | 170.0 g | 6.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
96 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chocolate Yogurt | No of Nutrients |
(Nonfat Milk) | 28 |
(Nonfat Milk) | 30 |
(Unspecified Type Of Milk) | 28 |
(Whole Milk) | 49 |
| Fruit & Low Fat Yogurt Parfait | No of Nutrients |
| 51 | |
| Fruit Yogurt | No of Nutrients |
(Low Fat Milk, Light) | 47 |
(Low Fat Milk) | 50 |
(Low Fat, 10 Grams Protein Per 8 Ounce) | 72 |
(Low Fat, 11g Protein/8 Oz) | 63 |
(Low Fat, 9g Protein/8 Oz) | 71 |
(Nonfat Milk, Light) | 49 |
(Nonfat Milk) | 49 |
(Unspecified Type Of Milk) | 50 |
(Whole Milk) | 50 |
(With Low Calorie Sweetener, Lowfat) | 70 |
| Greek Yogurt | No of Nutrients |
(Apricot, 2% Fat) | 42 |
(Blackberry, Fruit On Bottom, Nonfat) | 42 |
(Blueberry) | 45 |
(Coconut Blend, 2% Fat) | 36 |
(Key Lime Blend, 2% Fat) | 42 |
(Lemon Blend, Nonfat) | 37 |
(Mango, 2% Fat) | 42 |
(Mixed Berry Blend, 2% Fat) | 41 |
(Peach, Nonfat) | 42 |
(Pineapple, 2% Fat) | 42 |
(Plain, Nonfat) | 35 |
(Plain, Whole) | 39 |
(Pomegranate, Fruit On Bottom, Nonfat) | 39 |
(Raspberry, Nonfat) | 38 |
(Strawberry Banana, 2% Fat) | 42 |
(Strawberry, Fruit On Bottom, Nonfat) | 67 |
(Vanilla, Nonfat) | 74 |
(Strawberry, Nonfat) | 58 |
(Strawberry) | 71 |
(Vanilla, Nonfat) | 50 |
(Chocolate, Nonfat) | 47 |
(Flavors Other Than Fruit, Low Fat Milk) | 48 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 48 |
(Flavors Other Than Fruit, Whole Milk) | 48 |
(Fruit, Low Fat) | 51 |
(Fruit, Nonfat) | 47 |
(Fruit, Unspecified Type Of Milk) | 51 |
(Fruit, Whole Milk) | 70 |
(Fruit, Whole Milk) | 49 |
(Plain, Low Fat) | 49 |
(Plain, Lowfat) | 92 |
(Plain, Nonfat Milk) | 43 |
(Plain, Nonfat, Includes USDA Food Distr. Program) | 93 |
(Plain, Unspecified Type Of Milk) | 49 |
Similar Dairy and Egg Products 51 - 96
Click on a food to explore all of the nutrients it contains.
| Greek Yogurt | No of Nutrients |
(Plain, Whole Milk) | 44 |
(Plain, Whole Milk) | 59 |
(Strawberry, Lowfat) | 96 |
(Strawberry, Nonfat) | 94 |
(Unspecified Type Of Milk Or Flavor) | 49 |
(Vanilla, Low Fat) | 48 |
(Vanilla, Lowfat) | 69 |
(Vanilla, Nonfat) | 45 |
(Vanilla, Nonfat) | 84 |
(Vanilla, Whole Milk) | 48 |
(With Oats) | 53 |
| Soy Yogurt | No of Nutrients |
| 39 | |
| Yogurt | No of Nutrients |
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 50 |
(Flavors Other Than Chocolate, Lowfat) | 48 |
(Chocolate, Nonfat Milk, Fortified With Vitamin D) | 33 |
(Coconut Milk) | 41 |
(Flavors Other Than Fruit, Low Fat Milk) | 47 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 47 |
(Flavors Other Than Fruit, Whole Milk) | 47 |
(Fruit Variety, Nonfat, Fortified With Vitamin D) | 73 |
(Fruit Variety, Nonfat) | 70 |
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 74 |
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 73 |
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 72 |
(Liquid) | 50 |
(Not Further Specified) | 47 |
(Plain, Low Fat Milk) | 47 |
(Plain, Low Fat) | 72 |
(Plain, Skim Milk) | 68 |
(Plain, Unspecified Type Of Milk) | 47 |
(Plain, Whole Milk) | 47 |
(Plain, Whole Milk) | 73 |
(Unspecified Type Of Milk Or Flavor) | 47 |
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 53 |
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 50 |
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 47 |
(Vanilla, Light, Low Fat Milk) | 46 |
(Vanilla, Light, Nonfat Milk) | 44 |
(Vanilla, Low Fat Milk) | 47 |
(Vanilla, Low Fat, Fortified With Vitamin D) | 73 |
(Vanilla, Low Fat) | 71 |
(Vanilla, Non-Fat) | 51 |
(Vanilla, Nonfat Milk) | 27 |
(Vanilla, Unspecified Type Of Milk) | 47 |
(Vanilla, Whole Milk) | 47 |
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