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Nutritional Profile of Chocolate Yogurt (Nonfat Milk)

We got 30 nutritional values in our nutrition profile for Chocolate Yogurt (Nonfat Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Yogurt (Nonfat Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Yogurt (Nonfat Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Yogurt (Nonfat Milk)

23.5%
3.5%
71.6%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Yogurt (Nonfat Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Yogurt (Nonfat Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.5 g
6.7 g
37
977
Fiber, total dietary
1.2 g
340.2 mg
13
246
Sugars (Total incl. NLEA)
15 g
4.3 g
42
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
270
1266
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
223 µg
63.2 µg
150
2308
Riboflavin
215 µg
61 µg
193
596
Thiamin
47 µg
13.3 µg
100
837
Vitamin B12
0.5 µg
0.1 µg
111
678
Vitamin B6
47 µg
13.3 µg
167
934
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
189
457
Copper, Cu
209 µg
59.3 µg
20
640
Fluoride, F
12 µg
3.4 µg
7
151
Iron, Fe
420 µg
119.1 µg
126
884
Magnesium, Mg
40 mg
11.3 mg
26
289
Phosphorus, P
166 mg
47.1 mg
145
498
Potassium, K
339 mg
96.1 mg
31
559
Selenium, Se
7 µg
2 µg
178
623
Sodium, Na
135 mg
38.3 mg
242
1014
Zinc, Zn
1.1 mg
320.3 µg
129
800
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
1 mg
283.5 µg
178
380
Choline
15.2 mg
4.3 mg
173
1004
Theobromine
23 mg
6.5 mg
23
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
193
994
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
108
523
Kcal (Energy)
112 kcal
31.8 kcal
197
576
KJ (Energy)
469 kj
133 kj
119
720
Figure 2. Nutritional profile of chocolate yogurt (nonfat milk) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Yogurt (Nonfat Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (6 Oz)170.0 g6.0 oz
Figure 3. Common serving sizes of chocolate yogurt (nonfat milk)

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
(Nonfat Milk)
28
(Unspecified Type Of Milk)
28
(Whole Milk)
49
Figure 4. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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