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Nutritional Profile of Chocolate Yogurt (Nonfat Milk)
We got 30 nutritional values in our nutrition profile for Chocolate Yogurt (Nonfat Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Fluoride, F (Minerals)
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Yogurt (Nonfat Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Yogurt (Nonfat Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Yogurt (Nonfat Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Yogurt (Nonfat Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Yogurt (Nonfat Milk)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.5 g | 6.7 g | 37 | 977 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 13 | 246 |
| Sugars (Total incl. NLEA) | 15 g | 4.3 g | 42 | 663 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 1 g | 270 | 1266 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 68 | 443 |
| Folate, food | 12 µg | 3.4 µg | 61 | 277 |
| Folate, total | 12 µg | 3.4 µg | 66 | 380 |
| Niacin | 223 µg | 63.2 µg | 150 | 2308 |
| Riboflavin | 215 µg | 61 µg | 193 | 596 |
| Thiamin | 47 µg | 13.3 µg | 100 | 837 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 111 | 678 |
| Vitamin B6 | 47 µg | 13.3 µg | 167 | 934 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 189 | 457 |
| Copper, Cu | 209 µg | 59.3 µg | 20 | 640 |
| Fluoride, F | 12 µg | 3.4 µg | 7 | 151 |
| Iron, Fe | 420 µg | 119.1 µg | 126 | 884 |
| Magnesium, Mg | 40 mg | 11.3 mg | 26 | 289 |
| Phosphorus, P | 166 mg | 47.1 mg | 145 | 498 |
| Potassium, K | 339 mg | 96.1 mg | 31 | 559 |
| Selenium, Se | 7 µg | 2 µg | 178 | 623 |
| Sodium, Na | 135 mg | 38.3 mg | 242 | 1014 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 129 | 800 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 8 | 72 |
| Cholesterol | 1 mg | 283.5 µg | 178 | 380 |
| Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
| Theobromine | 23 mg | 6.5 mg | 23 | 175 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.6 g | 20.3 g | 193 | 994 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 108 | 523 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 197 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 119 | 720 |
Foods Available Online
We searched Amazon for "Chocolate Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Yogurt (Nonfat Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container (6 Oz) | 170.0 g | 6.0 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chocolate Yogurt | No of Nutrients |
(Nonfat Milk) | 28 |
(Unspecified Type Of Milk) | 28 |
(Whole Milk) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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