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Nutritional Profile of Yogurt (Plain, Whole Milk)

We got 73 nutritional values in our nutrition profile for Yogurt (Plain, Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt (Plain, Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt (Plain, Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt (Plain, Whole Milk)

4.7%
3.3%
3.5%
87.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yogurt (Plain, Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yogurt (Plain, Whole Milk)

2.1%
0.9%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt (Plain, Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt (Plain, Whole Milk)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
229
2061
Sugars (Total incl. NLEA)
4.7 g
1.3 g
187
1210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
893 mg
253.2 mg
273
2019
Fatty Acids, total polyunsaturated
92 mg
26.1 mg
301
2423
Fatty Acids, total saturated
2.1 g
595.3 mg
242
1420
Total Lipid (Fat)
3.3 g
921.4 mg
263
1423
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
96 mg
27.2 mg
139
362
Capric Acid (10:0)
93 mg
26.4 mg
158
439
Caproic Acid (6:0)
66 mg
18.7 mg
124
292
Caprylic Acid (8:0)
42 mg
11.9 mg
136
362
Lauric Acid (12:0)
111 mg
31.5 mg
164
599
Myristic Acid (14:0)
343 mg
97.2 mg
177
807
Palmitic Acid (16:0)
886 mg
251.2 mg
256
1404
Stearic Acid (18:0)
317 mg
89.9 mg
267
1374
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
743 mg
210.6 mg
280
2107
Palmitoleic Acid (16:1)
71 mg
20.1 mg
208
912
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
307
2329
Linolenic Acid (18:3)
27 mg
7.7 mg
206
929
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
148 mg
42 mg
117
815
Arginine
104 mg
29.5 mg
139
881
Aspartic Acid
275 mg
78 mg
120
789
Cystine
32 mg
9.1 mg
98
464
Glutamic Acid
679 mg
192.5 mg
137
683
Glycine
84 mg
23.8 mg
113
919
Histidine
86 mg
24.4 mg
126
922
Isoleucine
189 mg
53.6 mg
123
834
Leucine
350 mg
99.2 mg
122
713
Lysine
311 mg
88.2 mg
115
685
Methionine
102 mg
28.9 mg
121
848
Phenylalanine
189 mg
53.6 mg
113
856
Proline
411 mg
116.5 mg
112
706
Serine
215 mg
61 mg
112
863
Threonine
142 mg
40.3 mg
142
871
Tryptophan
20 mg
5.7 mg
134
445
Tyrosine
175 mg
49.6 mg
119
865
Valine
287 mg
81.4 mg
114
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
983.7 mg
274
1272
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
75 µg
21.3 µg
261
2454
Pantothenic Acid
389 µg
110.3 µg
94
799
Riboflavin
142 µg
40.3 µg
244
669
Thiamin
29 µg
8.2 µg
118
855
Vitamin B12
0.4 µg
0.1 µg
124
692
Vitamin B6
32 µg
9.1 µg
182
949
Vitamin C
500 µg
141.7 µg
71
618
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
180
638
beta-Carotene
5 µg
1.4 µg
126
1161
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
27 µg
7.7 µg
199
454
Vitamin A, IU
99 IU
28.1 IU
166
939
Vitamin A, RAE
27 µg
7.7 µg
202
685
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
71
207
Vitamin D3
0.1 µg
0.03 µg
39
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
121 mg
34.3 mg
157
424
Copper, Cu
9 µg
2.6 µg
128
840
Fluoride, F
12 µg
3.4 µg
7
151
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
12 mg
3.4 mg
61
359
Manganese, Mn
4 µg
1.1 µg
68
1026
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
155 mg
43.9 mg
136
743
Selenium, Se
2.2 µg
0.6 µg
211
672
Sodium, Na
46 mg
13 mg
302
1104
Zinc, Zn
590 µg
167.3 µg
171
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
166
368
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.9 g
24.9 g
31
344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
148
595
Kcal (Energy)
61 kcal
17.3 kcal
244
628
KJ (Energy)
257 kj
72.9 kj
180
912
Figure 3. Nutritional profile of yogurt (plain, whole milk) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt (Plain, Whole Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (4 Oz)113.0 g4.0 oz
Container (6 Oz)170.0 g6.0 oz
Container (8 Oz)227.0 g8.0 oz
Cup (8 Fl Oz)245.0 g8.6 oz
Figure 4. Common serving sizes of yogurt (plain, whole milk)

96 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
(Nonfat Milk)
28
(Nonfat Milk)
30
(Unspecified Type Of Milk)
28
(Whole Milk)
49
Fruit & Low Fat Yogurt ParfaitNo of
Nutrients
51
Fruit YogurtNo of
Nutrients
(Low Fat Milk, Light)
47
(Low Fat Milk)
50
(Low Fat, 10 Grams Protein Per 8 Ounce)
72
(Low Fat, 11g Protein/8 Oz)
63
(Low Fat, 9g Protein/8 Oz)
71
(Nonfat Milk, Light)
49
(Nonfat Milk)
49
(Unspecified Type Of Milk)
50
(Whole Milk)
50
(With Low Calorie Sweetener, Lowfat)
70
Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 96

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Soy YogurtNo of
Nutrients
39
YogurtNo of
Nutrients
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
50
(Flavors Other Than Chocolate, Lowfat)
48
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
33
(Coconut Milk)
41
(Flavors Other Than Fruit, Low Fat Milk)
47
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
47
(Flavors Other Than Fruit, Whole Milk)
47
(Fruit Variety, Nonfat, Fortified With Vitamin D)
73
(Fruit Variety, Nonfat)
70
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
74
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
73
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
72
(Liquid)
50
(Not Further Specified)
47
(Plain, Low Fat Milk)
47
(Plain, Low Fat)
72
(Plain, Nonfat Milk)
45
(Plain, Skim Milk)
68
(Plain, Unspecified Type Of Milk)
47
(Plain, Whole Milk)
47
(Unspecified Type Of Milk Or Flavor)
47
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
53
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
50
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
47
(Vanilla, Light, Low Fat Milk)
46
(Vanilla, Light, Nonfat Milk)
44
(Vanilla, Low Fat Milk)
47
(Vanilla, Low Fat, Fortified With Vitamin D)
73
(Vanilla, Low Fat)
71
(Vanilla, Non-Fat)
51
(Vanilla, Nonfat Milk)
27
(Vanilla, Unspecified Type Of Milk)
47
(Vanilla, Whole Milk)
47
Figure 6. Similar dairy and egg products 51 to 96.

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