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Nutritional Profile of Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

We got 50 nutritional values in our nutrition profile for Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Caproic Acid (6:0) (Saturated Fats)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

19.7%

0.8%

4.4%

73.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.7 g	5.6 g	49	1132
Fiber, total dietary	2 g	567 mg	7	235
Sugars (Total incl. NLEA)	12.6 g	3.6 g	58	716
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	205 mg	58.1 mg	390	2642
Fatty Acids, total polyunsaturated	30 mg	8.5 mg	348	2485
Fatty Acids, total saturated	488 mg	138.3 mg	360	2336
Total Lipid (Fat)	800 mg	226.8 mg	352	1669
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	27 mg	7.7 mg	193	431
Capric Acid (10:0)	18 mg	5.1 mg	218	514
Caproic Acid (6:0)	9 mg	2.6 mg	171	349
Caprylic Acid (8:0)	9 mg	2.6 mg	168	395
Lauric Acid (12:0)	9 mg	2.6 mg	239	701
Myristic Acid (14:0)	71 mg	20.1 mg	285	1079
Palmitic Acid (16:0)	241 mg	68.3 mg	364	2036
Stearic Acid (18:0)	104 mg	29.5 mg	339	1587
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	187 mg	53 mg	391	2629
Palmitoleic Acid (16:1)	18 mg	5.1 mg	247	965
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	21 mg	6 mg	343	2373
Linolenic Acid (18:3)	9 mg	2.6 mg	223	947
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.4 g	1.2 g	240	1179
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	68	443
Folate, food	12 µg	3.4 µg	61	277
Folate, total	12 µg	3.4 µg	66	380
Niacin	200 µg	56.7 µg	164	2330
Riboflavin	180 µg	51 µg	221	631
Thiamin	40 µg	11.3 µg	107	844
Vitamin B12	0.5 µg	0.1 µg	112	679
Vitamin B6	40 µg	11.3 µg	174	941
Vitamin C	700 µg	198.4 µg	69	616
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	80 µg	22.7 µg	178	636
beta-Carotene	8 µg	2.3 µg	123	1158
Phylloquinone	0.3 µg	0.1 µg	120	922
Retinol	1 µg	0.3 µg	223	480
Vitamin A, IU	17 IU	4.8 IU	190	1021
Vitamin A, RAE	2 µg	0.6 µg	226	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	159 mg	45.1 mg	124	386
Copper, Cu	203 µg	57.5 µg	23	646
Iron, Fe	40 µg	11.3 µg	163	935
Magnesium, Mg	40 mg	11.3 mg	26	289
Phosphorus, P	129 mg	36.6 mg	173	535
Potassium, K	339 mg	96.1 mg	31	559
Selenium, Se	2.8 µg	0.8 µg	205	666
Sodium, Na	81 mg	23 mg	269	1068
Zinc, Zn	490 µg	138.9 µg	181	874
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	175	377
Choline	3.1 mg	878.8 µg	237	1125
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.5 g	20.8 g	177	929
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	453.6 mg	99	500
Kcal (Energy)	104 kcal	29.5 kcal	204	584
KJ (Energy)	433 kj	122.8 kj	127	753

Figure 2. Nutritional profile of frozen yogurt (flavors not chocolate, nonfat milk, with low-calorie sweetener) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

GoGo squeeZ yogurtZ Variety Pack, Strawberry ... available on Amazon — GoGo squeeZ yogurtZ Variety Pack, Strawberry ...

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

Yoplait Original Low Fat Yogurt Pack, 8 Ct, 6... available on Amazon — Yoplait Original Low Fat Yogurt Pack, 8 Ct, 6...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	68.0 g	2.4 oz

Figure 3. Common serving sizes of frozen yogurt (flavors not chocolate, nonfat milk, with low-calorie sweetener)

96 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate Yogurt	No of Nutrients
Chocolate Yogurt (Nonfat Milk)	28
Chocolate Yogurt (Nonfat Milk)	30
Chocolate Yogurt (Unspecified Type Of Milk)	28
Chocolate Yogurt (Whole Milk)	49
Fruit & Low Fat Yogurt Parfait	No of Nutrients
Fruit & Low Fat Yogurt Parfait	51
Fruit Yogurt	No of Nutrients
Fruit Yogurt (Low Fat Milk, Light)	47
Fruit Yogurt (Low Fat Milk)	50
Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	72
Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	63
Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	71
Fruit Yogurt (Nonfat Milk, Light)	49
Fruit Yogurt (Nonfat Milk)	49
Fruit Yogurt (Unspecified Type Of Milk)	50
Fruit Yogurt (Whole Milk)	50
Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	70
Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49

Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 96

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53
Soy Yogurt	No of Nutrients
Soy Yogurt	39
Yogurt	No of Nutrients
Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	48
Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	33
Yogurt (Coconut Milk)	41
Yogurt (Flavors Other Than Fruit, Low Fat Milk)	47
Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	47
Yogurt (Flavors Other Than Fruit, Whole Milk)	47
Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	73
Yogurt (Fruit Variety, Nonfat)	70
Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	74
Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	73
Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	72
Yogurt (Liquid)	50
Yogurt (Not Further Specified)	47
Yogurt (Plain, Low Fat Milk)	47
Yogurt (Plain, Low Fat)	72
Yogurt (Plain, Nonfat Milk)	45
Yogurt (Plain, Skim Milk)	68
Yogurt (Plain, Unspecified Type Of Milk)	47
Yogurt (Plain, Whole Milk)	47
Yogurt (Plain, Whole Milk)	73
Yogurt (Unspecified Type Of Milk Or Flavor)	47
Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	53
Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	50
Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)	47
Yogurt (Vanilla, Light, Low Fat Milk)	46
Yogurt (Vanilla, Light, Nonfat Milk)	44
Yogurt (Vanilla, Low Fat Milk)	47
Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	73
Yogurt (Vanilla, Low Fat)	71
Yogurt (Vanilla, Non-Fat)	51
Yogurt (Vanilla, Nonfat Milk)	27
Yogurt (Vanilla, Unspecified Type Of Milk)	47
Yogurt (Vanilla, Whole Milk)	47

Figure 5. Similar dairy and egg products 51 to 96.

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