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Nutritional Profile of Yogurt (Vanilla, Non-Fat)

We got 51 nutritional values in our nutrition profile for Yogurt (Vanilla, Non-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt (Vanilla, Non-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt (Vanilla, Non-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt (Vanilla, Non-Fat)

17%
2.9%
79%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt (Vanilla, Non-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt (Vanilla, Non-Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
59
1256
Sugars (Total incl. NLEA)
5.9 g
1.7 g
153
1097
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
211 mg
59.8 mg
108
756
Arginine
148 mg
42 mg
116
837
Aspartic Acid
391 mg
110.8 mg
101
692
Cystine
45 mg
12.8 mg
90
451
Glutamic Acid
965 mg
273.6 mg
107
561
Glycine
119 mg
33.7 mg
107
886
Histidine
122 mg
34.6 mg
108
886
Isoleucine
269 mg
76.3 mg
105
760
Leucine
497 mg
140.9 mg
108
596
Lysine
442 mg
125.3 mg
104
577
Methionine
145 mg
41.1 mg
115
805
Phenylalanine
269 mg
76.3 mg
103
784
Proline
584 mg
165.6 mg
89
566
Serine
305 mg
86.5 mg
103
779
Threonine
202 mg
57.3 mg
119
811
Tryptophan
28 mg
7.9 mg
129
437
Tyrosine
249 mg
70.6 mg
106
794
Valine
408 mg
115.7 mg
104
652
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
833.5 mg
310
1325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
107 µg
30.3 µg
232
2422
Pantothenic Acid
552 µg
156.5 µg
56
639
Riboflavin
200 µg
56.7 µg
204
611
Thiamin
42 µg
11.9 µg
105
842
Vitamin B12
0.5 µg
0.2 µg
108
675
Vitamin B6
45 µg
12.8 µg
169
936
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
Retinol
61 µg
17.3 µg
168
418
Vitamin A, IU
204 IU
57.8 IU
135
836
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
46
170
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
160
427
Copper, Cu
13 µg
3.7 µg
124
836
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
4 µg
1.1 µg
68
1026
Phosphorus, P
88 mg
24.9 mg
211
577
Potassium, K
141 mg
40 mg
150
757
Selenium, Se
4.9 µg
1.4 µg
187
644
Sodium, Na
47 mg
13.3 mg
301
1103
Zinc, Zn
830 µg
235.3 µg
153
831
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
176
378
Choline
15.6 mg
4.4 mg
169
1000
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
123
719
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
127
558
Kcal (Energy)
78 kcal
22.1 kcal
229
611
KJ (Energy)
328 kj
93 kj
157
851
Figure 2. Nutritional profile of yogurt (vanilla, non-fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt (Vanilla, Non-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (4 Oz)113.0 g4.0 oz
Container (8 Oz)227.0 g8.0 oz
Cup (8 Fl Oz)245.0 g8.6 oz
Figure 3. Common serving sizes of yogurt (vanilla, non-fat)

96 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
(Nonfat Milk)
28
(Nonfat Milk)
30
(Unspecified Type Of Milk)
28
(Whole Milk)
49
Fruit & Low Fat Yogurt ParfaitNo of
Nutrients
51
Fruit YogurtNo of
Nutrients
(Low Fat Milk, Light)
47
(Low Fat Milk)
50
(Low Fat, 10 Grams Protein Per 8 Ounce)
72
(Low Fat, 11g Protein/8 Oz)
63
(Low Fat, 9g Protein/8 Oz)
71
(Nonfat Milk, Light)
49
(Nonfat Milk)
49
(Unspecified Type Of Milk)
50
(Whole Milk)
50
(With Low Calorie Sweetener, Lowfat)
70
Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 96

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Soy YogurtNo of
Nutrients
39
YogurtNo of
Nutrients
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
50
(Flavors Other Than Chocolate, Lowfat)
48
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
33
(Coconut Milk)
41
(Flavors Other Than Fruit, Low Fat Milk)
47
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
47
(Flavors Other Than Fruit, Whole Milk)
47
(Fruit Variety, Nonfat, Fortified With Vitamin D)
73
(Fruit Variety, Nonfat)
70
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
74
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
73
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
72
(Liquid)
50
(Not Further Specified)
47
(Plain, Low Fat Milk)
47
(Plain, Low Fat)
72
(Plain, Nonfat Milk)
45
(Plain, Skim Milk)
68
(Plain, Unspecified Type Of Milk)
47
(Plain, Whole Milk)
47
(Plain, Whole Milk)
73
(Unspecified Type Of Milk Or Flavor)
47
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
53
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
50
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
47
(Vanilla, Light, Low Fat Milk)
46
(Vanilla, Light, Nonfat Milk)
44
(Vanilla, Low Fat Milk)
47
(Vanilla, Low Fat, Fortified With Vitamin D)
73
(Vanilla, Low Fat)
71
(Vanilla, Nonfat Milk)
27
(Vanilla, Unspecified Type Of Milk)
47
(Vanilla, Whole Milk)
47
Figure 5. Similar dairy and egg products 51 to 96.

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