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Nutritional Profile of Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

We got 73 nutritional values in our nutrition profile for Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

19%
0.2%
4.4%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
51
1168
Sugars (Total incl. NLEA)
19 g
5.4 g
29
575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
50 mg
14.2 mg
420
2791
Fatty Acids, total polyunsaturated
16 mg
4.5 mg
354
2499
Fatty Acids, total saturated
119 mg
33.7 mg
396
2688
Total Lipid (Fat)
200 mg
56.7 mg
371
1746
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
4 mg
1.1 mg
229
528
Caproic Acid (6:0)
1 mg
0.3 mg
179
357
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
17 mg
4.8 mg
319
1133
Palmitic Acid (16:0)
55 mg
15.6 mg
404
2221
Stearic Acid (18:0)
19 mg
5.4 mg
373
1672
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
41 mg
11.6 mg
417
2771
Palmitoleic Acid (16:1)
7 mg
2 mg
257
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10 mg
2.8 mg
351
2384
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
212 mg
60.1 mg
107
755
Arginine
151 mg
42.8 mg
115
834
Aspartic Acid
394 mg
111.7 mg
100
689
Betaine
700 µg
198.4 µg
9
320
Cystine
45 mg
12.8 mg
90
451
Glutamic Acid
966 mg
273.9 mg
106
560
Glycine
121 mg
34.3 mg
106
884
Histidine
122 mg
34.6 mg
108
886
Isoleucine
269 mg
76.3 mg
105
760
Leucine
496 mg
140.6 mg
109
597
Lysine
439 mg
124.5 mg
105
580
Methionine
145 mg
41.1 mg
115
805
Phenylalanine
270 mg
76.5 mg
102
783
Proline
581 mg
164.7 mg
90
569
Serine
305 mg
86.5 mg
103
779
Threonine
202 mg
57.3 mg
119
811
Tryptophan
28 mg
7.9 mg
129
437
Tyrosine
247 mg
70 mg
107
796
Valine
407 mg
115.4 mg
105
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
240
1179
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
100 µg
28.3 µg
238
2429
Riboflavin
180 µg
51 µg
221
631
Thiamin
40 µg
11.3 µg
107
844
Vitamin B12
0.5 µg
0.1 µg
114
681
Vitamin B6
40 µg
11.3 µg
174
941
Vitamin C
700 µg
198.4 µg
69
616
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
180
638
beta-Carotene
4 µg
1.1 µg
127
1162
Lutein + Zeaxanthin
8 µg
2.3 µg
116
1027
Phylloquinone
1.1 µg
0.3 µg
112
914
Retinol
2 µg
0.6 µg
222
479
Vitamin A, IU
12 IU
3.4 IU
193
1026
Vitamin A, RAE
2 µg
0.6 µg
226
711
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Vitamin D (D2 + D3), International Units
52 IU
14.7 IU
31
149
Vitamin D3
1.3 µg
0.4 µg
25
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
130
393
Copper, Cu
11 µg
3.1 µg
126
838
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
15 mg
4.3 mg
57
348
Manganese, Mn
35 µg
9.9 µg
38
995
Phosphorus, P
119 mg
33.7 mg
180
545
Potassium, K
194 mg
55 mg
99
704
Selenium, Se
6 µg
1.7 µg
183
633
Sodium, Na
58 mg
16.4 mg
290
1092
Zinc, Zn
740 µg
209.8 µg
160
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
177
379
Choline
16.4 mg
4.6 mg
162
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
160
857
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
129
560
Kcal (Energy)
95 kcal
26.9 kcal
212
593
KJ (Energy)
399 kj
113.1 kj
135
786
Figure 2. Nutritional profile of yogurt (fruit variety, nonfat, fortified with vitamin d) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (4.4 Oz)125.0 g4.4 oz
Container (6 Oz)170.0 g6.0 oz
Container (8 Oz)227.0 g8.0 oz
Cup (8 Fl Oz)245.0 g8.6 oz
Figure 3. Common serving sizes of yogurt (fruit variety, nonfat, fortified with vitamin d)

96 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
(Nonfat Milk)
28
(Nonfat Milk)
30
(Unspecified Type Of Milk)
28
(Whole Milk)
49
Fruit & Low Fat Yogurt ParfaitNo of
Nutrients
51
Fruit YogurtNo of
Nutrients
(Low Fat Milk, Light)
47
(Low Fat Milk)
50
(Low Fat, 10 Grams Protein Per 8 Ounce)
72
(Low Fat, 11g Protein/8 Oz)
63
(Low Fat, 9g Protein/8 Oz)
71
(Nonfat Milk, Light)
49
(Nonfat Milk)
49
(Unspecified Type Of Milk)
50
(Whole Milk)
50
(With Low Calorie Sweetener, Lowfat)
70
Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 96

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Soy YogurtNo of
Nutrients
39
YogurtNo of
Nutrients
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
50
(Flavors Other Than Chocolate, Lowfat)
48
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
33
(Coconut Milk)
41
(Flavors Other Than Fruit, Low Fat Milk)
47
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
47
(Flavors Other Than Fruit, Whole Milk)
47
(Fruit Variety, Nonfat)
70
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
74
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
73
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
72
(Liquid)
50
(Not Further Specified)
47
(Plain, Low Fat Milk)
47
(Plain, Low Fat)
72
(Plain, Nonfat Milk)
45
(Plain, Skim Milk)
68
(Plain, Unspecified Type Of Milk)
47
(Plain, Whole Milk)
47
(Plain, Whole Milk)
73
(Unspecified Type Of Milk Or Flavor)
47
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
53
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
50
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
47
(Vanilla, Light, Low Fat Milk)
46
(Vanilla, Light, Nonfat Milk)
44
(Vanilla, Low Fat Milk)
47
(Vanilla, Low Fat, Fortified With Vitamin D)
73
(Vanilla, Low Fat)
71
(Vanilla, Non-Fat)
51
(Vanilla, Nonfat Milk)
27
(Vanilla, Unspecified Type Of Milk)
47
(Vanilla, Whole Milk)
47
Figure 5. Similar dairy and egg products 51 to 96.

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