Top 100 Vegetables and Vegetable Products With Manganese - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Manganese
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Manganese
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 2 mg 552.8 µg | |||
9 Two foods with same rank. ⇵ 1.9 mg 538.6 µg | |||
15 Two foods with same rank. ⇵ 1.4 mg 394.1 µg (Dehydrated Flakes) | |||
18 Three foods with same rank. ⇵ 1.3 mg 379.9 µg (With Salt, Cooked In Skin, Skin) (Without Salt, Cooked In Skin, Skin) | |||
20 Two foods with same rank. ⇵ 1.3 mg 354.4 µg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
Figure 1. Vegetables and Vegetable Products with manganese rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 1.1 mg 320.3 µg (Mature Seeds) (With Salt, Mature Seeds) | |||
26 Two foods with same rank. ⇵ 1.1 mg 317.5 µg (Dehydrated) (Dehydrated, Granules Without Milk, Dry Form) | |||
31 Two foods with same rank. ⇵ 988 µg 280.1 µg | |||
32 Two foods with same rank. ⇵ 980 µg 277.8 µg (In Skin, Skin With Salt) (Without Salt, Cooked In Skin, Skin) | |||
33 Two foods with same rank. ⇵ 943 µg 267.3 µg | |||
35 Two foods with same rank. ⇵ 935 µg 265.1 µg (With Salt, Drained) (Without Salt, Drained) | |||
40 Two foods with same rank. ⇵ 868 µg 246.1 µg (With Salt, Drained) (Without Salt, Drained) | |||
Figure 2. Vegetables and Vegetable Products with manganese rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 60 With Manganese
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 861 µg 244.1 µg (With Salt, Drained) (Without Salt, Drained) | |||
43 Two foods with same rank. ⇵ 844 µg 239.3 µg (With Salt, Drained) (Without Salt, Drained) | |||
45 Two foods with same rank. ⇵ 813 µg 230.5 µg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
46 Two foods with same rank. ⇵ 791 µg 224.2 µg (Blackeyes, With Salt, Drained, Immature Seeds) (Blackeyes, Without Salt, Drained, Immature Seeds) | |||
49 Two foods with same rank. ⇵ 769 µg 218 µg (With Salt, Drained, Corn & Limas) (Without Salt, Drained, Corn & Limas) | |||
51 Two foods with same rank. ⇵ 717 µg 203.3 µg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
53 Three foods with same rank. ⇵ 710 µg 201.3 µg (Canadian Cultivated Emi-Tsunomata, Rehydrated) (Mature Seeds) (With Salt, Mature Seeds) | |||
55 Two foods with same rank. ⇵ 702 µg 199 µg (Mature Seeds) (Immature Seeds) | |||
56 Two foods with same rank. ⇵ 700 µg 198.4 µg (Immature Seeds, No Salt Added, Solids & Liquids) (Immature Seeds, Regular Pack, Solids & Liquids) | |||
57 Two foods with same rank. ⇵ 688 µg 195 µg (Corn & Limas) | |||
58 Three foods with same rank. ⇵ 665 µg 188.5 µg (With Salt) (Without Salt) (Includes USDA Food Distr. Program) | |||
59 Two foods with same rank. ⇵ 663 µg 188 µg (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) | |||
Figure 3. Vegetables and Vegetable Products with manganese rank 41 to 60
Vegetables and Vegetable Products Ranked 61 - 71 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 648 µg 183.7 µg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
67 Two foods with same rank. ⇵ 616 µg 174.6 µg (With Salt, Skin Only) (Without Salt, Skin) | |||
Figure 4. Vegetables and Vegetable Products with manganese rank 61 to 71
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.