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Top 100 Vegetables and Vegetable Products With Manganese - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Manganese
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 1 | 6.7 mg | 1.9 mg | |
| 2 | (Canadian Cultivated Emi-Tsunomata, Dry) | 5.9 mg | 1.7 mg |
| 3 | (Citronella) | 5.2 mg | 1.5 mg |
| 4 | 4.3 mg | 1.2 mg | |
| 5 | 3.1 mg | 878.8 µg | |
| 6 | 2.9 mg | 810.8 µg | |
| 7 | (Bulb & Lower-Leaf Portion) | 2.6 mg | 745.6 µg |
| 8 | Two foods with the same rank/nutrient values | 2 mg | 552.8 µg |
| 9 | Two foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(Seaweed) | |||
| 10 | 1.9 mg | 524.5 µg | |
| 11 | 1.7 mg | 473.4 µg | |
| 12 | 1.6 mg | 447.9 µg | |
| 13 | 1.4 mg | 402.6 µg | |
| 14 | (Seaweed) | 1.4 mg | 396.9 µg |
| 15 | Two foods with the same rank/nutrient values | 1.4 mg | 394.1 µg |
(Dehydrated Flakes) | |||
| 16 | 1.4 mg | 388.4 µg | |
| 17 | 1.4 mg | 382.7 µg | |
| 18 | Three foods with the same rank/nutrient values | 1.3 mg | 379.9 µg |
(With Salt, Cooked In Skin, Skin) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 19 | 1.3 mg | 362.9 µg | |
| 20 | Two foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
Vegetables and Vegetable Products Ranked 21 - 40 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 21 | (Immature Seeds) | 1.2 mg | 345.9 µg |
| 22 | 1.2 mg | 334.5 µg | |
| 23 | 1.2 mg | 326 µg | |
| 24 | (Dried Gourd Strips) | 1.1 mg | 323.2 µg |
| 25 | Two foods with the same rank/nutrient values | 1.1 mg | 320.3 µg |
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 26 | Two foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
(Dehydrated) | |||
(Dehydrated, Granules Without Milk, Dry Form) | |||
| 27 | 1.1 mg | 309 µg | |
| 28 | 1.1 mg | 300.5 µg | |
| 29 | 1 mg | 289.2 µg | |
| 30 | 1 mg | 286.3 µg | |
| 31 | Two foods with the same rank/nutrient values | 988 µg | 280.1 µg |
(Seaweed) | |||
| 32 | Two foods with the same rank/nutrient values | 980 µg | 277.8 µg |
(In Skin, Skin With Salt) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 33 | Two foods with the same rank/nutrient values | 943 µg | 267.3 µg |
| 34 | 940 µg | 266.5 µg | |
| 35 | Two foods with the same rank/nutrient values | 935 µg | 265.1 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 36 | 920 µg | 260.8 µg | |
| 37 | 885 µg | 250.9 µg | |
| 38 | (Blackeyes, Immature Seeds) | 881 µg | 249.8 µg |
| 39 | 873 µg | 247.5 µg | |
| 40 | Two foods with the same rank/nutrient values | 868 µg | 246.1 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
Vegetables and Vegetable Products Ranked 41 - 60 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 861 µg | 244.1 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 42 | (Daily Greens) | 848 µg | 240.4 µg |
| 43 | Two foods with the same rank/nutrient values | 844 µg | 239.3 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 44 | 821 µg | 232.7 µg | |
| 45 | Two foods with the same rank/nutrient values | 813 µg | 230.5 µg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 46 | Two foods with the same rank/nutrient values | 791 µg | 224.2 µg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
| 47 | 788 µg | 223.4 µg | |
| 48 | 782 µg | 221.7 µg | |
| 49 | Two foods with the same rank/nutrient values | 769 µg | 218 µg |
(With Salt, Drained, Corn & Limas) | |||
(Without Salt, Drained, Corn & Limas) | |||
| 50 | (Basella) | 735 µg | 208.4 µg |
| 51 | Two foods with the same rank/nutrient values | 717 µg | 203.3 µg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 52 | 714 µg | 202.4 µg | |
| 53 | Three foods with the same rank/nutrient values | 710 µg | 201.3 µg |
(Canadian Cultivated Emi-Tsunomata, Rehydrated) | |||
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 54 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 704 µg | 199.6 µg |
| 55 | Two foods with the same rank/nutrient values | 702 µg | 199 µg |
(Mature Seeds) | |||
(Immature Seeds) | |||
| 56 | Two foods with the same rank/nutrient values | 700 µg | 198.4 µg |
(Immature Seeds, No Salt Added, Solids & Liquids) | |||
(Immature Seeds, Regular Pack, Solids & Liquids) | |||
| 57 | Two foods with the same rank/nutrient values | 688 µg | 195 µg |
(Corn & Limas) | |||
| 58 | Three foods with the same rank/nutrient values | 665 µg | 188.5 µg |
(With Salt) | |||
(Without Salt) | |||
(Includes USDA Food Distr. Program) | |||
| 59 | Two foods with the same rank/nutrient values | 663 µg | 188 µg |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
| 60 | (In Pod) | 661 µg | 187.4 µg |
Vegetables and Vegetable Products Ranked 61 - 71 With Manganese
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| Rank | Vegetables and Vegetable Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 61 | 658 µg | 186.5 µg | |
| 62 | Two foods with the same rank/nutrient values | 648 µg | 183.7 µg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 63 | (With Cream Style Corn, Corn & Limas) | 645 µg | 182.9 µg |
| 64 | 639 µg | 181.2 µg | |
| 65 | (Chopped) | 633 µg | 179.5 µg |
| 66 | (Dry Mix) | 622 µg | 176.3 µg |
| 67 | Two foods with the same rank/nutrient values | 616 µg | 174.6 µg |
(With Salt, Skin Only) | |||
(Without Salt, Skin) | |||
| 68 | (Syrup Pack, Drained Solids) | 615 µg | 174.3 µg |
| 69 | (Skin) | 602 µg | 170.7 µg |
| 70 | (Regular Pack, Drained Solids) | 597 µg | 169.2 µg |
| 71 | (Dry Mix) | 590 µg | 167.3 µg |
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.
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