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Top 100 Vegetables and Vegetable Products With Manganese - Care Omnia Nutrition




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Garlic contains manganese

Below we list 100 Vegetables and Vegetable Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
6.7 mg
1.9 mg
2
(Canadian Cultivated Emi-Tsunomata, Dry)
5.9 mg
1.7 mg
3
(Citronella)
5.2 mg
1.5 mg
4
4.3 mg
1.2 mg
5
3.1 mg
878.8 µg
6
2.9 mg
810.8 µg
7
(Bulb & Lower-Leaf Portion)
2.6 mg
745.6 µg
8
Two foods with same rank.
2 mg
552.8 µg
9
Two foods with same rank.
1.9 mg
538.6 µg
10
1.9 mg
524.5 µg
11
1.7 mg
473.4 µg
12
1.6 mg
447.9 µg
13
1.4 mg
402.6 µg
14
(Seaweed)
1.4 mg
396.9 µg
15
Two foods with same rank.
1.4 mg
394.1 µg
(Dehydrated Flakes)
16
1.4 mg
388.4 µg
17
1.4 mg
382.7 µg
18
Three foods with same rank.
1.3 mg
379.9 µg
(With Salt, Cooked In Skin, Skin)
(Without Salt, Cooked In Skin, Skin)
19
1.3 mg
362.9 µg
20
Two foods with same rank.
1.3 mg
354.4 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)

Figure 1. Vegetables and Vegetable Products with manganese rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Immature Seeds)
1.2 mg
345.9 µg
22
1.2 mg
334.5 µg
23
1.2 mg
326 µg
24
(Dried Gourd Strips)
1.1 mg
323.2 µg
25
Two foods with same rank.
1.1 mg
320.3 µg
(With Salt, Mature Seeds)
26
Two foods with same rank.
1.1 mg
317.5 µg
(Dehydrated)
(Dehydrated, Granules Without Milk, Dry Form)
27
1.1 mg
309 µg
28
1.1 mg
300.5 µg
31
Two foods with same rank.
988 µg
280.1 µg
32
Two foods with same rank.
980 µg
277.8 µg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
33
Two foods with same rank.
943 µg
267.3 µg
35
Two foods with same rank.
935 µg
265.1 µg
(With Salt, Drained)
(Without Salt, Drained)
36
920 µg
260.8 µg
37
885 µg
250.9 µg
38
(Blackeyes, Immature Seeds)
881 µg
249.8 µg
39
873 µg
247.5 µg
40
Two foods with same rank.
868 µg
246.1 µg
(With Salt, Drained)
(Without Salt, Drained)

Figure 2. Vegetables and Vegetable Products with manganese rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
861 µg
244.1 µg
(With Salt, Drained)
(Without Salt, Drained)
42
848 µg
240.4 µg
43
Two foods with same rank.
844 µg
239.3 µg
(With Salt, Drained)
(Without Salt, Drained)
44
821 µg
232.7 µg
45
Two foods with same rank.
813 µg
230.5 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
46
Two foods with same rank.
791 µg
224.2 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
47
788 µg
223.4 µg
48
782 µg
221.7 µg
49
Two foods with same rank.
769 µg
218 µg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
50
735 µg
208.4 µg
51
Two foods with same rank.
717 µg
203.3 µg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
52
714 µg
202.4 µg
53
Three foods with same rank.
710 µg
201.3 µg
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
(With Salt, Mature Seeds)
54
(Chopped Or Leaf, Includes USDA Food Distr. Program)
704 µg
199.6 µg
55
Two foods with same rank.
702 µg
199 µg
56
Two foods with same rank.
700 µg
198.4 µg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
57
Two foods with same rank.
688 µg
195 µg
58
Three foods with same rank.
665 µg
188.5 µg
(Includes USDA Food Distr. Program)
59
Two foods with same rank.
663 µg
188 µg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
60
661 µg
187.4 µg

Figure 3. Vegetables and Vegetable Products with manganese rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 71 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
658 µg
186.5 µg
62
Two foods with same rank.
648 µg
183.7 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
63
(With Cream Style Corn, Corn & Limas)
645 µg
182.9 µg
64
639 µg
181.2 µg
65
633 µg
179.5 µg
66
622 µg
176.3 µg
67
Two foods with same rank.
616 µg
174.6 µg
(With Salt, Skin Only)
(Without Salt, Skin)
68
(Syrup Pack, Drained Solids)
615 µg
174.3 µg
69
602 µg
170.7 µg
70
(Regular Pack, Drained Solids)
597 µg
169.2 µg
71
590 µg
167.3 µg

Figure 4. Vegetables and Vegetable Products with manganese rank 61 to 71


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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