We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With Manganese - Care Omnia Nutrition

Image of Raw Garlic that contains manganese
Garlic contains manganese

Below we list 100 Vegetables and Vegetable Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Manganese

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Manganeseper 100gper Oz
16.7 mg1.9 mg
2
(Canadian Cultivated Emi-Tsunomata, Dry)
5.9 mg1.7 mg
3
(Citronella)
5.2 mg1.5 mg
44.3 mg1.2 mg
53.1 mg878.8 µg
62.9 mg810.8 µg
7
(Bulb & Lower-Leaf Portion)
2.6 mg745.6 µg
8Two foods with the same rank/nutrient values2 mg552.8 µg
9Two foods with the same rank/nutrient values1.9 mg538.6 µg
101.9 mg524.5 µg
111.7 mg473.4 µg
121.6 mg447.9 µg
131.4 mg402.6 µg
14
(Seaweed)
1.4 mg396.9 µg
15Two foods with the same rank/nutrient values1.4 mg394.1 µg
(Dehydrated Flakes)
161.4 mg388.4 µg
171.4 mg382.7 µg
18Three foods with the same rank/nutrient values1.3 mg379.9 µg
(With Salt, Cooked In Skin, Skin)
(Without Salt, Cooked In Skin, Skin)
191.3 mg362.9 µg
20Two foods with the same rank/nutrient values1.3 mg354.4 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
fig 1. Vegetables and Vegetable Products with manganese rank 1 to 20

Manganese supplements available online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Manganeseper 100gper Oz
21
(Immature Seeds)
1.2 mg345.9 µg
221.2 mg334.5 µg
231.2 mg326 µg
24
(Dried Gourd Strips)
1.1 mg323.2 µg
25Two foods with the same rank/nutrient values1.1 mg320.3 µg
(With Salt, Mature Seeds)
26Two foods with the same rank/nutrient values1.1 mg317.5 µg
(Dehydrated)
(Dehydrated, Granules Without Milk, Dry Form)
271.1 mg309 µg
281.1 mg300.5 µg
291 mg289.2 µg
301 mg286.3 µg
31Two foods with the same rank/nutrient values988 µg280.1 µg
(Seaweed)
32Two foods with the same rank/nutrient values980 µg277.8 µg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
33Two foods with the same rank/nutrient values943 µg267.3 µg
34940 µg266.5 µg
35Two foods with the same rank/nutrient values935 µg265.1 µg
(With Salt, Drained)
(Without Salt, Drained)
36920 µg260.8 µg
37885 µg250.9 µg
38
(Blackeyes, Immature Seeds)
881 µg249.8 µg
39873 µg247.5 µg
40Two foods with the same rank/nutrient values868 µg246.1 µg
(With Salt, Drained)
(Without Salt, Drained)
fig 2. Vegetables and Vegetable Products with manganese rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Manganeseper 100gper Oz
41Two foods with the same rank/nutrient values861 µg244.1 µg
(With Salt, Drained)
(Without Salt, Drained)
42848 µg240.4 µg
43Two foods with the same rank/nutrient values844 µg239.3 µg
(With Salt, Drained)
(Without Salt, Drained)
44821 µg232.7 µg
45Two foods with the same rank/nutrient values813 µg230.5 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
46Two foods with the same rank/nutrient values791 µg224.2 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
47788 µg223.4 µg
48782 µg221.7 µg
49Two foods with the same rank/nutrient values769 µg218 µg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
50735 µg208.4 µg
51Two foods with the same rank/nutrient values717 µg203.3 µg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
52714 µg202.4 µg
53Three foods with the same rank/nutrient values710 µg201.3 µg
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
(With Salt, Mature Seeds)
54
(Chopped Or Leaf, Includes USDA Food Distr. Program)
704 µg199.6 µg
55Two foods with the same rank/nutrient values702 µg199 µg
(Mature Seeds)
56Two foods with the same rank/nutrient values700 µg198.4 µg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
57Two foods with the same rank/nutrient values688 µg195 µg
(Corn & Limas)
58Three foods with the same rank/nutrient values665 µg188.5 µg
(Includes USDA Food Distr. Program)
59Two foods with the same rank/nutrient values663 µg188 µg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
60661 µg187.4 µg
fig 3. Vegetables and Vegetable Products with manganese rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 71 With Manganese

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Manganeseper 100gper Oz
61658 µg186.5 µg
62Two foods with the same rank/nutrient values648 µg183.7 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
63
(With Cream Style Corn, Corn & Limas)
645 µg182.9 µg
64639 µg181.2 µg
65633 µg179.5 µg
66622 µg176.3 µg
67Two foods with the same rank/nutrient values616 µg174.6 µg
(With Salt, Skin Only)
(Without Salt, Skin)
68
(Syrup Pack, Drained Solids)
615 µg174.3 µg
69602 µg170.7 µg
70
(Regular Pack, Drained Solids)
597 µg169.2 µg
71590 µg167.3 µg
fig 4. Vegetables and Vegetable Products with manganese rank 61 to 71

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food CategoriesNumber of foods
in category
Alcoholic Beverages36
American Indian/Alaska Native Foods96
Baby Foods166
Baked Products441
Beef Products824
Beverages235
Breakfast Cereals85
Candy, Sweets or Lollies246
Cereal Grains and Pasta183
Dairy and Egg Products213
Dressings and Condiments45
Fast Foods299
Finfish and Shellfish Products258
Fruits and Berries246
Lamb, Veal, and Game Products437
Legumes and Legume Products239
Meals, Entrees, and Side Dishes67
Nuts and Seeds132
Pork Products318
Poultry Products361
Restaurant Foods109
Sauces and Gravies67
Sausages and Luncheon Meats136
Snacks142
Soups, Broths, and Stews152
Spices and Herbs54
fig 5. Food categories with foods that contain Manganese

Healthy wishes from us at,