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Nutritional Profile Of Unprepared Frozen Fiddlehead Ferns

We got 23 nutritional values in our nutrition profile for Unprepared Frozen Fiddlehead Ferns.

Nutrient Content Of Unprepared Frozen Fiddlehead Ferns

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Fiddlehead Ferns

In food category: Vegetables and Vegetable Products

Nutrients (23)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
5.74 g
1.63 g
667
3952
Fatty Acids (1)
350 mg
99.22 mg
392
2807
Protein (1)
4.31 g
1.22 g
133
2630
Water-soluble Vitamins (4)
3.26 mg
924.19 ug
53
2863
130 ug
36.85 ug
150
747
14 ug
3.97 ug
233
915
17.8 mg
5.05 mg
273
474
Fat-soluble Vitamins (4)
280 ug
79.38 ug
117
287
1,870 ug
530.14 ug
364
465
3,350 iu
949.71 iu
122
255
168 ug
47.63 ug
311
561
Minerals (8)
24 mg
6.8 mg
168
560
220 ug
62.37 ug
105
700
730 ug
206.95 ug
218
920
19 mg
5.39 mg
106
333
940 ug
266.49 ug
37
514
58 mg
16.44 mg
107
614
129 mg
36.57 mg
428
837
710 ug
201.28 ug
82
891
Water (1)
88.91 g
25.21 g
376
587
Other (3)
690 mg
195.61 mg
179
606
34 kcal
9.64 kcal
188
658
142 kJ
40.26 kJ
247
1947

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Fiddlehead Ferns (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Fiddlehead Ferns

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Fiddlehead Ferns.

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