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Nutritional Profile of Unprepared Frozen Fiddlehead Ferns
We got 23 nutritional values in our nutrition profile for Unprepared Frozen Fiddlehead Ferns.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Water (Water)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Fiddlehead Ferns
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Fiddlehead Ferns
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Fiddlehead Ferns
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Fiddlehead Ferns
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Fiddlehead Ferns
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 564 | 1956 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 127 | 1188 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 924.2 µg | 52 | 1038 |
| Riboflavin | 130 µg | 36.9 µg | 154 | 681 |
| Thiamin | 14 µg | 4 µg | 229 | 870 |
| Vitamin C | 17.8 mg | 5 mg | 272 | 445 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 280 µg | 79.4 µg | 117 | 265 |
| beta-Carotene | 1.9 mg | 530.1 µg | 329 | 393 |
| Vitamin A, IU | 3.4k IU | 949.7 IU | 112 | 210 |
| Vitamin A, RAE | 168 µg | 47.6 µg | 311 | 542 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 173 | 523 |
| Copper, Cu | 220 µg | 62.4 µg | 105 | 629 |
| Iron, Fe | 730 µg | 207 µg | 219 | 850 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 940 µg | 266.5 µg | 34 | 299 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 129 mg | 36.6 mg | 432 | 769 |
| Zinc, Zn | 710 µg | 201.3 µg | 84 | 847 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 217 | 281 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 690 mg | 195.6 mg | 186 | 598 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
| KJ (Energy) | 142 kj | 40.3 kj | 243 | 1020 |
Foods Available Online
We searched Amazon for "Fiddlehead Ferns" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fiddlehead Ferns | No of Nutrients |
| 24 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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