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Nutritional Profile Of Canned Hearts Of Palm

We got 53 nutritional values in our nutrition profile for Canned Hearts Of Palm.

Nutrient Content Of Canned Hearts Of Palm

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Hearts Of Palm

In food category: Vegetables and Vegetable Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.62 g
1.31 g
752
4061
2.4 g
680.39 mg
71
223
Fatty Acids (4)
130 mg
36.85 mg
632
5509
620 mg
175.77 mg
365
2780
Saturated Fats (2)
114 mg
32.32 mg
495
4052
16 mg
4.54 mg
326
2691
Monounsaturated Fats (1)
103 mg
29.2 mg
564
5622
Polyunsaturated Fats (2)
183 mg
51.88 mg
560
3727
19 mg
5.39 mg
290
1019
Amino Acids (18)
111 mg
31.47 mg
123
1635
178 mg
50.46 mg
96
1702
168 mg
47.63 mg
198
2125
19 mg
5.39 mg
84
478
296 mg
83.91 mg
186
2743
108 mg
30.62 mg
92
1548
55 mg
15.59 mg
94
1150
101 mg
28.63 mg
117
1391
169 mg
47.91 mg
126
1999
91 mg
25.8 mg
167
2034
42 mg
11.91 mg
69
914
98 mg
27.78 mg
114
1271
88 mg
24.95 mg
119
1496
81 mg
22.96 mg
133
1305
97 mg
27.5 mg
105
1331
23 mg
6.52 mg
73
442
49 mg
13.89 mg
131
1177
114 mg
32.32 mg
132
1509
Protein (1)
2.52 g
714.41 mg
278
2809
Water-soluble Vitamins (9)
39 ug
11.06 ug
134
421
39 ug
11.06 ug
134
251
39 ug
11.06 ug
134
346
437 ug
123.89 ug
623
5056
126 ug
35.72 ug
302
1336
57 ug
16.16 ug
222
820
11 ug
3.12 ug
236
918
22 ug
6.24 ug
334
1001
7.9 mg
2.24 mg
364
573
Minerals (10)
58 mg
16.44 mg
134
526
133 ug
37.7 ug
177
787
3.13 mg
887.34 ug
51
680
38 mg
10.77 mg
85
290
1.39 mg
395.19 ug
16
362
65 mg
18.43 mg
100
607
177 mg
50.18 mg
381
789
0.7 ug
0.2 ug
88
694
426 mg
120.77 mg
92
884
1.15 mg
326.02 ug
49
847
Water (1)
90.2 g
25.57 g
291
480
Other (3)
2.04 g
578.33 mg
67
471
28 kcal
7.94 kcal
194
664
117 kJ
33.17 kJ
270
1972

Common Serving Sizes Of Canned Hearts Of Palm

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.1 oz146.0 g
1.0 piece1.2 oz33.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Hearts Of Palm (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Hearts Of Palm

Here's a shareable infographic with all the nutrients you can find in Canned Hearts Of Palm.

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