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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Hearts Of Palm - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Hearts Of Palm.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Hearts Of Palm

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hearts Of Palm

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hearts Of Palm

25.6%
0.2%
2.7%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Hearts Of Palm

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hearts Of Palm

In food category: Vegetables and Vegetable Products

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.5 g
425.2 mg
81
243
Fatty Acids (4)
Saturated Fats (4)
1 mg
0.3 mg
99
709
1 mg
0.3 mg
194
1149
34 mg
9.6 mg
569
2242
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)
76 mg
21.5 mg
641
2318
13 mg
3.7 mg
296
943
Protein (1)
2.7 g
765.4 mg
255
1349
Water-soluble Vitamins (8)
24 µg
6.8 µg
146
431
24 µg
6.8 µg
146
265
24 µg
6.8 µg
150
365
900 µg
255.1 µg
264
1665
180 µg
51 µg
113
631
50 µg
14.2 µg
193
834
810 µg
229.6 µg
18
216
8 mg
2.3 mg
362
543
Fat-soluble Vitamins (4)
500 µg
141.7 µg
236
593
41 µg
11.6 µg
741
1125
68 IU
19.3 IU
353
970
3 µg
0.9 µg
449
710
Minerals (9)
18 mg
5.1 mg
179
531
644 µg
182.6 µg
18
299
1.7 mg
479.1 µg
127
752
10 mg
2.8 mg
127
375
140 mg
39.7 mg
35
524
1.8 g
513.1 mg
14
56
0.7 µg
0.2 µg
97
691
14 mg
4 mg
434
1137
3.7 mg
1.1 mg
8
540
Water (1)
69.5 g
19.7 g
624
1057
Other (3)
2 g
564.2 mg
73
461
115 kcal
32.6 kcal
107
573
481 kj
136.4 kj
89
708
Figure 1. Nutritional profile of raw hearts of palm with 40 nutrient values.

Foods Available Online

We made a search on Amazon for "Hearts Of Palm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Hearts Of Palm (1)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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