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Nutritional Profile Of Raw Hearts Of Palm

We got 40 nutritional values in our nutrition profile for Raw Hearts Of Palm.

Nutrient Content Of Raw Hearts Of Palm

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Hearts Of Palm

In food category: Vegetables and Vegetable Products

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
25.61 g
7.26 g
106
2184
1.5 g
425.24 mg
80
232
17.16 g
4.86 g
23
1037
Fatty Acids (4)
46 mg
13.04 mg
705
5593
200 mg
56.7 mg
407
2822
Saturated Fats (4)
1 mg
0.28 mg
99
769
1 mg
0.28 mg
192
1292
34 mg
9.64 mg
569
4132
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
76 mg
21.55 mg
652
3834
13 mg
3.69 mg
296
1025
Protein (1)
2.7 g
765.44 mg
262
2791
Water-soluble Vitamins (8)
24 ug
6.8 ug
149
436
24 ug
6.8 ug
149
266
24 ug
6.8 ug
149
361
900 ug
255.15 ug
338
4618
180 ug
51.03 ug
109
697
50 ug
14.17 ug
197
879
810 ug
229.63 ug
18
258
8 mg
2.27 mg
363
572
Fat-soluble Vitamins (4)
500 ug
141.75 ug
235
620
41 ug
11.62 ug
784
1286
68 iu
19.28 iu
369
1186
3 ug
0.85 ug
448
726
Minerals (9)
18 mg
5.1 mg
174
566
644 ug
182.57 ug
19
363
1.69 mg
479.11 ug
127
824
10 mg
2.83 mg
121
364
140 mg
39.69 mg
35
532
1,806 mg
511.99 mg
15
58
0.7 ug
0.2 ug
88
694
14 mg
3.97 mg
432
1296
3.73 mg
1.06 mg
9
589
Water (1)
69.5 g
19.7 g
931
2291
Other (3)
1.99 g
564.16 mg
71
476
115 kcal
32.6 kcal
107
576
481 kJ
136.36 kJ
92
1623

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Hearts Of Palm (1)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Raw Hearts Of Palm

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