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Nutritional Profile of Raw Celtuce - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Raw Celtuce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Celtuce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Celtuce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Celtuce

3.7%
0.3%
0.9%
94.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Celtuce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Celtuce

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
726
2159
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
300 mg
85 mg
406
1729
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
37 mg
10.5 mg
188
925
Arginine
46 mg
13 mg
209
939
Aspartic Acid
93 mg
26.4 mg
246
958
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
119 mg
33.7 mg
288
1038
Glycine
37 mg
10.5 mg
155
966
Histidine
15 mg
4.3 mg
131
993
Isoleucine
55 mg
15.6 mg
157
966
Leucine
52 mg
14.7 mg
216
976
Lysine
55 mg
15.6 mg
197
938
Methionine
10 mg
2.8 mg
101
940
Phenylalanine
36 mg
10.2 mg
172
1006
Proline
32 mg
9.1 mg
167
1033
Serine
26 mg
7.4 mg
179
1040
Threonine
39 mg
11.1 mg
158
973
Tryptophan
6 mg
1.7 mg
86
459
Tyrosine
21 mg
6 mg
154
1016
Valine
46 mg
13 mg
191
998
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
434
1535
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
124
409
Folate, food
46 µg
13 µg
124
243
Folate, total
46 µg
13 µg
125
338
Niacin
550 µg
155.9 µg
468
1991
Pantothenic Acid
183 µg
51.9 µg
251
1002
Riboflavin
70 µg
19.8 µg
213
741
Thiamin
55 µg
15.6 µg
188
829
Vitamin B6
50 µg
14.2 µg
310
931
Vitamin C
19.5 mg
5.5 mg
256
428
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3.5k IU
992.2 IU
110
202
Vitamin A, RAE
175 µg
49.6 µg
306
535
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
158
508
Copper, Cu
40 µg
11.3 µg
268
809
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
28 mg
7.9 mg
94
312
Manganese, Mn
688 µg
195 µg
57
418
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
330 mg
93.6 mg
235
568
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
11 mg
3.1 mg
437
1140
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
11 mg
3.1 mg
14
106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.5 g
26.8 g
24
60
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
185
597
Kcal (Energy)
18 kcal
5.1 kcal
204
671
KJ (Energy)
75 kj
21.3 kj
301
1084
Figure 2. Nutritional profile of raw celtuce with 48 nutrient values.

Foods Available Online

We searched Amazon for "Celtuce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Celtuce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf8.0 g0.3 oz
Figure 3. Common serving sizes of raw celtuce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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