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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Meals, Entrees, and Side Dishes With Manganese - Care Omnia Nutrition

Below we list 40 Meals, Entrees, and Side Dishes with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Meals, Entrees, and Side Dishes With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chicken Flavor)
1 mg
286.3 µg
2
952 µg
269.9 µg
3
882 µg
250 µg
4
790 µg
224 µg
6
(Italian Four Cheese Lasagna)
688 µg
195 µg
7
(Classic Beef)
657 µg
186.3 µg
8
(Classic Cheeseburger Macaroni)
655 µg
185.7 µg
9
(Italian Lasagna)
582 µg
165 µg
11
481 µg
136.4 µg
12
(Box Mix With Cheese Sauce)
470 µg
133.2 µg
13
(White Meat, Precooked, Not Reheated)
460 µg
130.4 µg
16
404 µg
114.5 µg
19
347 µg
98.4 µg

Figure 1. Meals, Entrees, and Side Dishes with manganese rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 38 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Refrigerated)
332 µg
94.1 µg
22
(Chicken Flavor, Prepared With 80% Margarine)
315 µg
89.3 µg
23
(Dark & White Meat, Precooked, Not Reheated)
311 µg
88.2 µg
24
310 µg
87.9 µg
26
288 µg
81.6 µg
27
(Rice Pilaf Flavor, Prepared With 80% Margarine)
287 µg
81.4 µg
29
276 µg
78.2 µg
31
(Beef Flavor, Prepared With 80% Margarine)
261 µg
74 µg
32
241 µg
68.3 µg
33
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
236 µg
66.9 µg
34
Two foods with same rank.
224 µg
63.5 µg
(Canned Entree)
(Box Mix With Cheese Sauce)
35
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
221 µg
62.7 µg
36
220 µg
62.4 µg
37
Two foods with same rank.
216 µg
61.2 µg
38
(Frozen Entree, Low-Fat)
213 µg
60.4 µg

Figure 2. Meals, Entrees, and Side Dishes with manganese rank 21 to 38


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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