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Nutritional Profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 92 nutritional values in our nutrition profile for Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

11.7%
28.2%
59.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

4.5%
5.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
267
909
Fatty Acids, total polyunsaturated
696 mg
197.3 mg
156
1821
Fatty Acids, total saturated
4.5 g
1.3 g
290
932
Fatty Acids, total trans
583 mg
165.3 mg
153
293
Total Lipid (Fat)
11.7 g
3.3 g
174
694
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
148 mg
42 mg
117
177
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Lignoceric Acid (24:0)
15 mg
4.3 mg
6
93
Myristic Acid (14:0)
275 mg
78 mg
286
875
Palmitic Acid (16:0)
2.5 g
705.9 mg
270
864
Pentadecanoic Acid (15:0)
59 mg
16.7 mg
60
117
Stearic Acid (18:0)
1.5 g
433.7 mg
196
557
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
567 mg
160.7 mg
145
237
Heptadecenoic Acid (17:1)
108 mg
30.6 mg
71
82
Myristoleic Acid (14:1)
60 mg
17 mg
109
144
Oleate (18:1 c)
4.1 g
1.2 g
152
385
Oleic Acid (18:1)
4.7 g
1.3 g
278
954
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
60
78
Palmitoleate (16:1 c)
335 mg
95 mg
112
223
Palmitoleic Acid (16:1)
342 mg
97 mg
313
641
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
Pentadecenoic Acid (15:1)
48 mg
13.6 mg
22
30
trans-Monoenoic Fatty Acids
575 mg
163 mg
150
231
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
83
468
cis-Linoleic Acid (18:2 n-6 c,c)
499 mg
141.5 mg
74
603
Conjugated Linoleic Acid, CLA (18:2)
41 mg
11.6 mg
77
148
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
38
208
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
86
186
Linoleic Acid (18:2 n-6)
548 mg
155.4 mg
156
1848
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
95
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
521.6 mg
35
67
Arginine
2.1 g
586.8 mg
34
103
Aspartic Acid
3 g
844.8 mg
43
91
Betaine
13.3 mg
3.8 mg
97
195
Cystine
310 mg
87.9 mg
111
186
Glutamic Acid
5 g
1.4 g
57
139
Glycine
1.3 g
377 mg
79
126
Histidine
1.1 g
323.2 mg
26
45
Hydroxyproline
142 mg
40.3 mg
173
250
Isoleucine
1.4 g
408.2 mg
26
67
Leucine
2.7 g
751.3 mg
37
79
Lysine
3 g
839.1 mg
40
58
Methionine
819 mg
232.2 mg
110
152
Phenylalanine
1.2 g
348.7 mg
25
77
Proline
1.3 g
368.5 mg
39
138
Serine
1.3 g
354.4 mg
25
87
Threonine
1.5 g
411.1 mg
24
54
Tryptophan
346 mg
98.1 mg
45
119
Tyrosine
1.2 g
326 mg
23
65
Valine
1.5 g
430.9 mg
29
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
69
172
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.9 mg
1.7 mg
183
601
Pantothenic Acid
645 µg
182.9 µg
173
548
Riboflavin
292 µg
82.8 µg
92
519
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
2.3 µg
0.7 µg
220
495
Vitamin B6
540 µg
153.1 µg
171
443
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
89 µg
25.2 µg
104
760
Iron, Fe
2.1 mg
603.8 µg
173
708
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
89 µg
25.2 µg
34
941
Phosphorus, P
178 mg
50.5 mg
123
486
Potassium, K
326 mg
92.4 mg
107
572
Selenium, Se
35.5 µg
10.1 µg
52
336
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
7.1 mg
2 mg
134
233
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
70
301
Choline
55.9 mg
15.8 mg
323
600
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
160
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
69
555
Kcal (Energy)
218 kcal
61.8 kcal
155
470
KJ (Energy)
912 kj
258.5 kj
131
286
Figure 3. Nutritional profile of roasted rib eye roast (beef lip-on, grade: all, boneless, meat only, trimmed to 1/8" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,601.0 g56.5 oz
Figure 4. Common serving sizes of roasted rib eye roast (beef lip-on, grade: all, boneless, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
Figure 5. Similar beef products 1 to 11.

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