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Ranked List Of 39 Foods In Dairy and Egg Products That Contain Dihomo-gamma-Linolenic Acid (20:3 n-6)
Here's a list of all 39 foods in Dairy and Egg Products that contain dihomo-gamma-linolenic acid (20:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 39 In Dairy and Egg Products That Contain Dihomo-gamma-Linolenic Acid (20:3 n-6)
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|Food||per 100g||per Oz|
|1.||Whipped Butter (With Salt)||81 mg||22.96 mg|
|2.||Butter (Salted)||77 mg||21.83 mg|
|3.||Heavy Whipping Cream (Fluid)||39 mg||11.06 mg|
|4.||Cheddar (Cheese, Includes USDA Food Distr. Program)||36 mg||10.21 mg|
|5.||Cheddar (Cheese, Sharp, Sliced)||36 mg||10.21 mg|
|6.||Cream Cheese||36 mg||10.21 mg|
|7.||American Cheese (Restaurant)||34 mg||9.64 mg|
|8.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||34 mg||9.64 mg|
|9.||American Cheese (Without Added Vitamin D, Pasteurized Process)||33 mg||9.36 mg|
|10.||Swiss Cheese||32 mg||9.07 mg|
|11.||Dry White Cheese (Queso Seco)||28 mg||7.94 mg|
|12.||Parmesan Cheese (Grated)||27 mg||7.65 mg|
|13.||American Cheese Food (Pasteurized Process, Without Added Vitamin D)||27 mg||7.65 mg|
|14.||American Cheese Food (Pasteurized Process, Vitamin D Fortified)||27 mg||7.65 mg|
|15.||White Cheese (Queso Blanco)||26 mg||7.37 mg|
|16.||Fresh Queso Fresco (Cheese)||25 mg||7.09 mg|
|17.||Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)||25 mg||7.09 mg|
|18.||American Cheese Product (Pasteurized Process, Vitamin D Fortified)||23 mg||6.52 mg|
|19.||Mozzarella (Cheese, Low Moisture, Part-Skim)||22 mg||6.24 mg|
|20.||Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)||21 mg||5.95 mg|
|21.||Raw Whole Egg (Fresh)||20 mg||5.67 mg|
|22.||Sour Cream (Cultured)||18 mg||5.1 mg|
|23.||Light Cream (Fluid, Coffee Cream Or Table Cream)||18 mg||5.1 mg|
|24.||Half & Half (Fluid, Cream)||14 mg||3.97 mg|
|25.||Ricotta (Cheese, Whole Milk)||12 mg||3.4 mg|
|26.||Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)||11 mg||3.12 mg|
|27.||Dulce De Leche||5 mg||1.42 mg|
|28.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||4 mg||1.13 mg|
|29.||Dannon Oikos Greek Yogurt (Strawberry)||3 mg||0.85 mg|
|30.||Greek Yogurt (Fruit, Whole Milk)||3 mg||0.85 mg|
|31.||Greek Yogurt (Strawberry, Lowfat)||3 mg||0.85 mg|
|32.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||2 mg||0.57 mg|
|33.||Cottage Cheese (Lowfat, 2% Milkfat)||2 mg||0.57 mg|
|34.||Chocolate Milk (Lowfat, Reduced Sugar)||2 mg||0.57 mg|
|35.||Lifeway Kefir (Plain, Lowfat)||2 mg||0.57 mg|
|36.||Greek Yogurt (Plain, Lowfat)||2 mg||0.57 mg|
|37.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||1 mg||0.28 mg|
|38.||Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)||1 mg||0.28 mg|
|39.||Lifeway Strawberry Kefir (Lowfat)||1 mg||0.28 mg|
Foods In Other Categories That Contain Dihomo-gamma-Linolenic Acid (20:3 n-6)
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