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Nutritional Profile of Mars Snackfood US Twix Peanut Butter Cookie Bars

We got 64 nutritional values in our nutrition profile for Mars Snackfood US Twix Peanut Butter Cookie Bars.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mars Snackfood US Twix Peanut Butter Cookie Bars

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mars Snackfood US Twix Peanut Butter Cookie Bars

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mars Snackfood US Twix Peanut Butter Cookie Bars

54.1%
32.7%
9.2%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mars Snackfood US Twix Peanut Butter Cookie Bars

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mars Snackfood US Twix Peanut Butter Cookie Bars

15.8%
12.3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mars Snackfood US Twix Peanut Butter Cookie Bars

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mars Snackfood US Twix Peanut Butter Cookie Bars

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.1 g
15.3 g
183
463
Fiber, total dietary
3.1 g
878.8 mg
54
219
Sugars (Total incl. NLEA)
36.1 g
10.2 g
178
302
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.3 g
3.5 g
21
284
Fatty Acids, total polyunsaturated
3.4 g
966.7 mg
51
812
Fatty Acids, total saturated
15.8 g
4.5 g
37
183
Fatty Acids, total trans
505 mg
143.2 mg
7
334
Total Lipid (Fat)
32.7 g
9.3 g
30
271
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
289 mg
81.9 mg
9
48
Behenic Acid (22:0)
337 mg
95.5 mg
4
34
Butyric Acid (4:0)
315 mg
89.3 mg
25
179
Capric Acid (10:0)
123 mg
34.9 mg
77
409
Caproic Acid (6:0)
114 mg
32.3 mg
37
244
Caprylic Acid (8:0)
68 mg
19.3 mg
77
336
Heptadecanoic Acid (17:0)
66 mg
18.7 mg
12
257
Lauric Acid (12:0)
166 mg
47.1 mg
78
544
Lignoceric Acid (24:0)
83 mg
23.5 mg
5
48
Myristic Acid (14:0)
487 mg
138.1 mg
77
664
Palmitic Acid (16:0)
7.3 g
2.1 g
21
237
Pentadecanoic Acid (15:0)
50 mg
14.2 mg
8
126
Stearic Acid (18:0)
6.4 g
1.8 g
25
107
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
14
182
Myristoleic Acid (14:1)
27 mg
7.7 mg
11
177
Oleic Acid (18:1)
12.1 g
3.4 g
17
266
Palmitoleic Acid (16:1)
63 mg
17.9 mg
70
920
Paullinic Acid (20:1)
76 mg
21.5 mg
29
398
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
949.7 mg
47
736
Linolenic Acid (18:3)
55 mg
15.6 mg
79
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
36
705
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
36
440
Folate, food
15 µg
4.3 µg
38
274
Folate, total
15 µg
4.3 µg
41
376
Niacin
2.4 mg
674.7 µg
34
1198
Pantothenic Acid
468 µg
132.7 µg
37
722
Riboflavin
145 µg
41.1 µg
83
666
Thiamin
98 µg
27.8 µg
45
786
Vitamin B12
0.3 µg
0.1 µg
37
704
Vitamin B6
114 µg
32.3 µg
40
867
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.4 mg
969.6 µg
20
316
beta-Carotene
1 µg
0.3 µg
40
1165
Lutein + Zeaxanthin
31 µg
8.8 µg
18
1003
Phylloquinone
6 µg
1.7 µg
27
863
Retinol
20 µg
5.7 µg
57
461
Vitamin A, IU
68 IU
19.3 IU
108
970
Vitamin A, RAE
20 µg
5.7 µg
57
693
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
105
470
Copper, Cu
290 µg
82.2 µg
83
559
Iron, Fe
1.3 mg
374.2 µg
81
789
Magnesium, Mg
61 mg
17.3 mg
46
264
Manganese, Mn
942 µg
267.1 µg
26
298
Phosphorus, P
173 mg
49 mg
55
491
Potassium, K
264 mg
74.8 mg
82
634
Selenium, Se
12.9 µg
3.7 µg
9
562
Sodium, Na
226 mg
64.1 mg
64
923
Zinc, Zn
1.6 mg
456.4 µg
44
752
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
28
67
Cholesterol
6 mg
1.7 mg
38
375
Choline
29.4 mg
8.3 mg
43
862
Theobromine
70 mg
19.8 mg
70
130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
516 mg
251
2629
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
618 mg
34
442
Kcal (Energy)
547 kcal
155.1 kcal
21
143
KJ (Energy)
2,290 kj
649.2 kj
14
77
Figure 3. Nutritional profile of mars snackfood us twix peanut butter cookie bars with 64 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

TWIX Full Size Caramel Chocolate Cookie Candy Bar, 1.79 oz. 36-Count Box

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Key Features Include

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  • Made in the USA with milk chocolate and real ingredients like wheat flour and sugar
  • Ships in a box to maintain freshness with ice packs as needed

Common Serving Sizes Of Mars Snackfood US Twix Peanut Butter Cookie Bars

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (1.77 Oz)50.0 g1.8 oz
Package (1.89 Oz, 2 Bars)54.0 g1.9 oz
Package (2.06 Oz, 2 Bars)58.0 g2.0 oz
Package (9.43 Oz)267.0 g9.4 oz
Figure 4. Common serving sizes of mars snackfood us twix peanut butter cookie bars

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Twix Peanut Butter Cookie BarsNo of
Nutrients
51
Figure 5. One similar candy, sweets or lollies.

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