What Is beta-Sitostanol & What Foods Can I Find It In?
beta-Sitostanol is a member of the class of phytosterols, belonging to the sterols.
Stanols are hydrogenated products of sterols, which means that beta-Sitostanol is a plant stanol that is the fully hydrogenated product of beta-sitosterol.
Plant stanols and sterols are important components of plant cell membranes.
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beta-Sitostanol Is A Sterol
beta-Sitostanol is a plant sterol often found in small amounts in plant oils. (source)
Sterols are the plant equivalent of cholesterol. Sterols block the absorption of cholesterol from the intestinal tract. (source ◳)
beta-Sitostanol Supplements
beta-Sitostanol is the most common stanol and can often be found in supplement that's sold over the counter. (source ◳)
Foods You Can Find beta-Sitostanol In
You find beta-Sitostanol mostly in fats and oil products.
Examples of food sources include
- Corn Oil
- Soybean Oil
- Olive Oil
Foods That Contain beta-Sitostanol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain beta-Sitostanol.
Here's our short list of foods that contain beta-Sitostanol.