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Nutrition Tool Navigation

Ranked List Of 721 Foods In Dairy and Egg Products That Contain alpha-Tocopherol

Here's a list of all 721 foods in Dairy and Egg Products that contain alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for alpha-Tocopherol or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)16.88 mg4.79 mg
2.Malted Milk (Dry Mix, Not Reconstituted)12.27 mg3.48 mg
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)9.45 mg2.68 mg
4.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)9.37 mg2.66 mg
5.Protein Supplement Muscle Milk (Milk Based, Powder)7.07 mg2 mg
6.Raw Egg Yolk (Fresh)5.64 mg1.6 mg
7.Shrimp-Egg Patty (Torta De Cameron Seco)5.29 mg1.5 mg
8.Dried Egg Yolk4.81 mg1.36 mg
9.Sandwich Spread4 mg1.13 mg
10.Dried Egg (Whole)3.88 mg1.1 mg
11.Mayonnaise (Regular)3.28 mg929.86 ug
12.Cooked Egg Yolk (Unspecified If Cooking Fat Added)3.07 mg870.33 ug
13.Cooked Egg Yolk (Made With Fat)3.07 mg870.33 ug
14.For Sandwiches (Not Further Specified, Salad Dressing)2.93 mg830.64 ug
15.Unsweetened Almond Milk2.81 mg796.62 ug
16.Butter Oil (Anhydrous)2.8 mg793.79 ug
17.Unsweetened Almond Milk (Chocolate)2.8 mg793.79 ug
18.Sweetened Almond Milk2.7 mg765.44 ug
19.Sweetened Almond Milk (Chocolate)2.61 mg739.92 ug
20.Raw Egg Yolk2.58 mg731.42 ug
21.Cooked Egg Yolk (Made Without Fat)2.57 mg728.58 ug
22.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.52 mg714.41 ug
23.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.52 mg714.41 ug
24.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.52 mg714.41 ug
25.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.52 mg714.41 ug
26.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)2.47 mg700.23 ug
27.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)2.47 mg700.23 ug
28.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)2.44 mg691.73 ug
29.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)2.35 mg666.21 ug
30.Butter (Salted)2.32 mg657.71 ug
31.Butter (Without Salt)2.32 mg657.71 ug
32.Raw Egg Yolk (Frozen, Salted, Pasteurized)2.28 mg646.37 ug
33.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2.28 mg646.37 ug
34.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)2.25 mg637.86 ug
35.Raw Egg Yolk (Frozen, Sugared, Pasteurized)2.25 mg637.86 ug
36.Raw Egg Yolk (Frozen, Pasteurized)2.24 mg635.03 ug
37.Mayonnaise (Light)2.19 mg620.85 ug
38.Mayonnaise (With Olive Oil, Reduced Fat)2.19 mg620.85 ug
39.Mayonnaise (Fat Free)2.19 mg620.85 ug
40.Whole Egg (Fried With Margarine)2.16 mg612.35 ug
41.Egg Omelet Or Scrambled Egg (Made With Margarine)2.16 mg612.35 ug
42.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)2.15 mg609.51 ug
43.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)2.1 mg595.34 ug
44.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)2.05 mg581.17 ug
45.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)2 mg566.99 ug
46.Mayonnaise (Imitation)2 mg566.99 ug
47.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.99 mg564.16 ug
48.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)1.98 mg561.32 ug
49.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.97 mg558.49 ug
50.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)1.96 mg555.65 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain alpha-Tocopherol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.95 mg552.82 ug
52.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.95 mg552.82 ug
53.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.94 mg549.98 ug
54.Cooked Duck Egg1.91 mg541.48 ug
55.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1.89 mg535.81 ug
56.Cooked Goose Egg1.87 mg530.14 ug
57.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)1.87 mg530.14 ug
58.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.86 mg527.3 ug
59.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.86 mg527.3 ug
60.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.85 mg524.47 ug
61.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1.82 mg515.96 ug
62.Non-Dairy Milk (Not Further Specified)1.8 mg510.29 ug
63.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)1.79 mg507.46 ug
64.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)1.79 mg507.46 ug
65.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)1.78 mg504.62 ug
66.Egg (Fried With Oil, Whole)1.74 mg493.28 ug
67.Egg Omelet Or Scrambled Egg (Made With Oil)1.74 mg493.28 ug
68.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1.72 mg487.61 ug
69.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)1.68 mg476.27 ug
70.Tartar Sauce1.68 mg476.27 ug
71.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1.66 mg470.6 ug
72.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.66 mg470.6 ug
73.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.65 mg467.77 ug
74.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.64 mg464.93 ug
75.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.64 mg464.93 ug
76.Baked Whole Egg (Unspecified If Cooking Fat Added)1.64 mg464.93 ug
77.Baked Whole Egg (Made With Fat)1.64 mg464.93 ug
78.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.64 mg464.93 ug
79.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.64 mg464.93 ug
80.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)1.62 mg459.26 ug
81.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)1.6 mg453.59 ug
82.Egg Substitute (Liquid Or Frozen, Fat Free)1.59 mg450.76 ug
83.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1.59 mg450.76 ug
84.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.59 mg450.76 ug
85.Liquid Cream Substitute (Flavored)1.58 mg447.92 ug
86.Liquid Cream Substitute (Flavored)1.58 mg447.92 ug
87.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1.58 mg447.92 ug
88.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.58 mg447.92 ug
89.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)1.58 mg447.92 ug
90.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1.56 mg442.25 ug
91.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.56 mg442.25 ug
92.Mayonnaise-Type Salad Dressing1.55 mg439.42 ug
93.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)1.54 mg436.58 ug
94.Dessert Topping (Powdered)1.52 mg430.91 ug
95.Cooked Whole Egg (Unspecified Cooking Method)1.51 mg428.08 ug
96.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)1.51 mg428.08 ug
97.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)1.51 mg428.08 ug
98.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)1.51 mg428.08 ug
99.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)1.51 mg428.08 ug
100.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.49 mg422.41 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain alpha-Tocopherol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.49 mg422.41 ug
102.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)1.48 mg419.57 ug
103.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.48 mg419.57 ug
104.Egg Salad (Made With Mayonnaise)1.47 mg416.74 ug
105.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.47 mg416.74 ug
106.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.47 mg416.74 ug
107.Nutritional Supplement For People With Diabetes (Liquid)1.46 mg413.9 ug
108.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)1.45 mg411.07 ug
109.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)1.45 mg411.07 ug
110.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.44 mg408.23 ug
111.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
112.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)1.44 mg408.23 ug
113.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
114.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)1.44 mg408.23 ug
115.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
116.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)1.43 mg405.4 ug
117.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)1.43 mg405.4 ug
118.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.43 mg405.4 ug
119.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.43 mg405.4 ug
120.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)1.4 mg396.89 ug
121.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)1.4 mg396.89 ug
122.Huevos Rancheros1.38 mg391.22 ug
123.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.38 mg391.22 ug
124.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.38 mg391.22 ug
125.Whipped Butter (With Salt)1.37 mg388.39 ug
126.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.37 mg388.39 ug
127.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.37 mg388.39 ug
128.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.36 mg385.55 ug
129.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.36 mg385.55 ug
130.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)1.34 mg379.88 ug
131.Raw Fresh Duck Egg (Whole)1.34 mg379.88 ug
132.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1.34 mg379.88 ug
133.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1.34 mg379.88 ug
134.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.34 mg379.88 ug
135.Sour Cream (Filled, Sour Dressing, Nonbutterfat)1.34 mg379.88 ug
136.Egg Salad (Made With Light Creamy Dressing)1.33 mg377.05 ug
137.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1.32 mg374.21 ug
138.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1.32 mg374.21 ug
139.Fried Egg (Whole)1.31 mg371.38 ug
140.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)1.3 mg368.54 ug
141.Strawberry Milk (Non-Dairy)1.3 mg368.54 ug
142.Cooked Whole Egg Omelet1.29 mg365.71 ug
143.Raw Fresh Goose Egg (Whole)1.29 mg365.71 ug
144.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.29 mg365.71 ug
145.Egg Benedict1.27 mg360.04 ug
146.Egg Salad (Made With Light Mayonnaise)1.27 mg360.04 ug
147.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)1.27 mg360.04 ug
148.Egg Salad (Made With Creamy Dressing)1.27 mg360.04 ug
149.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.27 mg360.04 ug
150.Powdered Cream Substitute1.26 mg357.2 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
151.Egg Substitute (Powder)1.26 mg357.2 ug
152.Powdered Cream Substitute1.26 mg357.2 ug
153.Powder Cream Substitute (Sugar Free, Flavored)1.26 mg357.2 ug
154.Egg Salad (Made With Italian Dressing)1.26 mg357.2 ug
155.Spinach Souffle1.26 mg357.2 ug
156.Powder Cream Substitute (Sugar Free)1.26 mg357.2 ug
157.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)1.24 mg351.53 ug
158.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)1.23 mg348.7 ug
159.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)1.23 mg348.7 ug
160.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.23 mg348.7 ug
161.Chocolate Milk (Made From Syrup With Non-Dairy Milk)1.22 mg345.86 ug
162.Deviled Egg1.21 mg343.03 ug
163.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1.2 mg340.19 ug
164.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)1.18 mg334.52 ug
165.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1.16 mg328.85 ug
166.Scrambled Whole Egg1.15 mg326.02 ug
167.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.15 mg326.02 ug
168.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)1.14 mg323.18 ug
169.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)1.13 mg320.35 ug
170.Egg (Fried With Butter, Whole)1.13 mg320.35 ug
171.Egg Salad (Made With Mayonnaise-Type Salad Dressing)1.13 mg320.35 ug
172.Egg Omelet Or Scrambled Egg (Made With Butter)1.13 mg320.35 ug
173.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.1 mg311.84 ug
174.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.1 mg311.84 ug
175.Raw Fresh Quail Egg (Whole)1.08 mg306.17 ug
176.Canned Quail Egg1.08 mg306.17 ug
177.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.08 mg306.17 ug
178.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1.08 mg306.17 ug
179.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.07 mg303.34 ug
180.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)1.06 mg300.5 ug
181.Raw Whole Egg (Fresh)1.05 mg297.67 ug
182.Raw Whole Egg1.05 mg297.67 ug
183.Boiled Or Poached Whole Egg1.05 mg297.67 ug
184.Whole Egg (Fried Without Fat)1.05 mg297.67 ug
185.Baked Whole Egg (Made Without Fat)1.05 mg297.67 ug
186.Egg Omelet Or Scrambled Egg (Made Without Fat)1.05 mg297.67 ug
187.Poached Whole Egg1.04 mg294.84 ug
188.Whole Egg (Fried With Cooking Spray)1.04 mg294.84 ug
189.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)1.04 mg294.84 ug
190.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1.04 mg294.84 ug
191.Hard-Boiled Whole Egg1.03 mg292 ug
192.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.03 mg292 ug
193.Whole Egg (Fried With Animal Fat Or Meat Drippings)1.02 mg289.17 ug
194.Pickled Eggs (Whole)1.02 mg289.17 ug
195.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)1.02 mg289.17 ug
196.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1.02 mg289.17 ug
197.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.02 mg289.17 ug
198.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.01 mg286.33 ug
199.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)1 mg283.5 ug
200.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1 mg283.5 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
201.Creamed Egg990 ug280.66 ug
202.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)990 ug280.66 ug
203.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)990 ug280.66 ug
204.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)990 ug280.66 ug
205.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)980 ug277.83 ug
206.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)980 ug277.83 ug
207.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)970 ug274.99 ug
208.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)970 ug274.99 ug
209.Frozen Dessert Topping (Semi Solid)960 ug272.16 ug
210.Frozen Whipped Topping (Nondairy)960 ug272.16 ug
211.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)960 ug272.16 ug
212.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)960 ug272.16 ug
213.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)960 ug272.16 ug
214.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)960 ug272.16 ug
215.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)950 ug269.32 ug
216.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)950 ug269.32 ug
217.Egg Salad (Made With Light Italian Dressing)940 ug266.49 ug
218.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)940 ug266.49 ug
219.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)940 ug266.49 ug
220.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)930 ug263.65 ug
221.Heavy Whipping Cream (Fluid)920 ug260.82 ug
222.Heavy Cream (Fluid)920 ug260.82 ug
223.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)920 ug260.82 ug
224.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)920 ug260.82 ug
225.Unsweetened Heavy Cream (Whipped)920 ug260.82 ug
226.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)910 ug257.98 ug
227.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)890 ug252.31 ug
228.Light Whipping Cream (Fluid)880 ug249.48 ug
229.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)880 ug249.48 ug
230.Unsweetened Light Cream (Whipped)880 ug249.48 ug
231.Cream Cheese860 ug243.81 ug
232.Sweetened Heavy Cream (Whipped)860 ug243.81 ug
233.Cream Cheese860 ug243.81 ug
234.Dessert Topping (Pressurized)850 ug240.97 ug
235.Whipped Topping (Nondairy, Pressurized Can)850 ug240.97 ug
236.Scrambled Eggs (Frozen Mixture)840 ug238.14 ug
237.American Cheese Product (Pasteurized Process, Vitamin D Fortified)840 ug238.14 ug
238.American Cheese840 ug238.14 ug
239.Processed Cheese Food (Cheese)840 ug238.14 ug
240.Cheese With Wine840 ug238.14 ug
241.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)840 ug238.14 ug
242.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)810 ug229.63 ug
243.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)810 ug229.63 ug
244.Liquid Cream Substitute810 ug229.63 ug
245.Soy Coffee Creamer (Liquid)810 ug229.63 ug
246.Egg Salad (Made With Any Type Of Fat Free Dressing)810 ug229.63 ug
247.Frozen Cream Substitute810 ug229.63 ug
248.Liquid Cream Substitute (Sugar Free)810 ug229.63 ug
249.Raw Whole Egg (Frozen, Salted, Pasteurized)800 ug226.8 ug
250.American Cheese (Without Added Vitamin D, Pasteurized Process)800 ug226.8 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
251.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)800 ug226.8 ug
252.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)800 ug226.8 ug
253.Cheese (Pasteurized Process, American, Fortified With Vitamin D)790 ug223.96 ug
254.Cheese (Not Further Specified)790 ug223.96 ug
255.Cheese (American & Swiss Blends)790 ug223.96 ug
256.Processed Cheese (With Vegetables)790 ug223.96 ug
257.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)790 ug223.96 ug
258.Cheddar (Cheese, Sharp, Sliced)780 ug221.13 ug
259.Cheese Spread (Cream Cheese Base)770 ug218.29 ug
260.Cheese Spread (Regular, Cream Cheese)770 ug218.29 ug
261.Baked Or Fried Mozzarella Sticks (Breaded)770 ug218.29 ug
262.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)760 ug215.46 ug
263.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)760 ug215.46 ug
264.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)760 ug215.46 ug
265.Cheddar (Cheese, Includes USDA Food Distr. Program)750 ug212.62 ug
266.Cheddar (Cheese)750 ug212.62 ug
267.Sour Cream (Imitation, Cultured)740 ug209.79 ug
268.Sour Cream (Imitation, Nondairy)740 ug209.79 ug
269.Seafood Souffle730 ug206.95 ug
270.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)730 ug206.95 ug
271.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)720 ug204.12 ug
272.Mayonnaise-Type Salad Dressing (Light)720 ug204.12 ug
273.Cheese (As Ingredient In Sandwiches)710 ug201.28 ug
274.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)700 ug198.45 ug
275.Cheese With Nuts680 ug192.78 ug
276.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)670 ug189.94 ug
277.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)660 ug187.11 ug
278.Cooked Egg White (Made With Fat)660 ug187.11 ug
279.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)660 ug187.11 ug
280.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)660 ug187.11 ug
281.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)660 ug187.11 ug
282.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)650 ug184.27 ug
283.Whipped Cream (Cream Topping, Pressurized)640 ug181.44 ug
284.Whipped Cream (Pressurized Container)640 ug181.44 ug
285.Whipped Light Cream (Pressurized Container)640 ug181.44 ug
286.American Cheese Food (Pasteurized Process, Vitamin D Fortified)630 ug178.6 ug
287.American Cheese Food (Pasteurized Process, Without Added Vitamin D)630 ug178.6 ug
288.Cheese Souffle630 ug178.6 ug
289.Soft Serve Ice Cream (Chocolate)610 ug172.93 ug
290.Swiss Cheese600 ug170.1 ug
291.Swiss Cheese600 ug170.1 ug
292.Whole Milk (With Added Vitamin D, Dry)580 ug164.43 ug
293.Whole Milk (Without Added Vitamin D, Dry)580 ug164.43 ug
294.Whole Milk (Dry, Not Reconstituted)580 ug164.43 ug
295.Chicken Or Turkey Souffle570 ug161.59 ug
296.Malted Milk (Made With Milk, Chocolate)560 ug158.76 ug
297.Malted Milk (Made With Milk, Natural Flavor)560 ug158.76 ug
298.Covered Ice Cream Bar (With Chocolate & Nuts)540 ug153.09 ug
299.Mozzarella (Cheese, Low Moisture, Part-Skim)510 ug144.58 ug
300.Parmesan Cheese (Grated)510 ug144.58 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
301.Mozzarella (Cheese, Not Further Specified)510 ug144.58 ug
302.Mozzarella (Cheese, Part Skim)510 ug144.58 ug
303.Parmesan Cheese (Dry Grated)510 ug144.58 ug
304.Parmesan Cheese (Hard)510 ug144.58 ug
305.Frozen Whipped Topping (Low Fat)500 ug141.75 ug
306.Frozen Whipped Topping (Nondairy, Fat Free)500 ug141.75 ug
307.Frozen Whipped Topping (Nondairy, Sugar Free)500 ug141.75 ug
308.Frozen Whipped Topping (Nondairy, Lowfat)500 ug141.75 ug
309.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)490 ug138.91 ug
310.Dry White Cheese (Queso Seco)490 ug138.91 ug
311.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)480 ug136.08 ug
312.Cheddar (Cheese, Reduced Fat)480 ug136.08 ug
313.White Cheese (Queso Blanco)470 ug133.24 ug
314.Rice Milk470 ug133.24 ug
315.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)460 ug130.41 ug
316.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)460 ug130.41 ug
317.Summer Squash Souffle460 ug130.41 ug
318.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)450 ug127.57 ug
319.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)450 ug127.57 ug
320.Egg Casserole (With Bread, Cheese, Milk & Meat)440 ug124.74 ug
321.Chocolate Covered Ice Cream (Bar Or Stick)420 ug119.07 ug
322.Powdered Cream Substitute (Flavored)410 ug116.23 ug
323.Powdered Cream Substitute (Flavored)410 ug116.23 ug
324.Neufchatel Cheese400 ug113.4 ug
325.Ice Cream Sandwich400 ug113.4 ug
326.Ice Cream Cookie Sandwich400 ug113.4 ug
327.Sour Cream (Reduced Fat)400 ug113.4 ug
328.Sour Cream (Reduced Fat)400 ug113.4 ug
329.Sour Cream (Cultured)380 ug107.73 ug
330.Sour Cream380 ug107.73 ug
331.Swiss Cheese (Low Sodium)370 ug104.89 ug
332.Fresh Queso Fresco (Cheese)370 ug104.89 ug
333.Swiss Cheese (Reduced Sodium)370 ug104.89 ug
334.Queso Fresco370 ug104.89 ug
335.Puerto Rican White Cheese (Queso Del Pais, Blanco)370 ug104.89 ug
336.Swiss Cheese (Pasteurized Process)340 ug96.39 ug
337.Sour Cream (Reduced Fat, Cultured)340 ug96.39 ug
338.Sour Cream (Half & Half)340 ug96.39 ug
339.Goat Cheese (Hard Type)310 ug87.88 ug
340.Soy Yogurt310 ug87.88 ug
341.Sour Cream (Light)300 ug85.05 ug
342.Sour Cream (Light)300 ug85.05 ug
343.Pimento Cheese (Pasteurized Process)290 ug82.21 ug
344.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)290 ug82.21 ug
345.Imitation Cheese (American Or Cheddar, Low Cholesterol)280 ug79.38 ug
346.Liquid Cream Substitute (Light)280 ug79.38 ug
347.Gruyere (Cheese)280 ug79.38 ug
348.Colby Cheese280 ug79.38 ug
349.Low-Sodium Cheese (Cheddar Or Colby)280 ug79.38 ug
350.Liquid Cream Substitute (Fat Free)280 ug79.38 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
351.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)280 ug79.38 ug
352.Liquid Cream Substitute (Sugar Free, Flavored)280 ug79.38 ug
353.Colby Cheese280 ug79.38 ug
354.Gruyere (Cheese)280 ug79.38 ug
355.Parmesan Cheese (Dry Grated, Reduced Fat)280 ug79.38 ug
356.Cheddar (Cheese, Reduced Sodium)280 ug79.38 ug
357.Imitation Cheese280 ug79.38 ug
358.Winter Squash Souffle280 ug79.38 ug
359.Liquid Cream Substitute (Light)280 ug79.38 ug
360.Liquid Cream Substitute (Light, Flavored)280 ug79.38 ug
361.Parmesan Cheese (Low Sodium)270 ug76.54 ug
362.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)270 ug76.54 ug
363.Cream Cheese (Low Fat)270 ug76.54 ug
364.American Cheese (Pasteurized Process, Low Fat)270 ug76.54 ug
365.American Cheddar (Cheese, Imitation)270 ug76.54 ug
366.Fontina (Cheese)270 ug76.54 ug
367.Ricotta (Cheese, Whole Milk)270 ug76.54 ug
368.American Cheese (Nonfat Or Fat Free)270 ug76.54 ug
369.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)270 ug76.54 ug
370.Colby Jack (Cheese)270 ug76.54 ug
371.Fontina (Cheese)270 ug76.54 ug
372.Cream Cheese (Light Or Lite)270 ug76.54 ug
373.American Cheese (Reduced Fat)270 ug76.54 ug
374.American Cheese (Nonfat Or Fat Free)270 ug76.54 ug
375.American Cheese (Reduced Sodium)270 ug76.54 ug
376.Cheese Spread (Cream Cheese, Light Or Lite)270 ug76.54 ug
377.Powdered Cream Substitute (Light)260 ug73.71 ug
378.Monterey (Cheese)260 ug73.71 ug
379.Muenster Cheese260 ug73.71 ug
380.Brick Cheese260 ug73.71 ug
381.Mexican Cheese (Queso Anejo)260 ug73.71 ug
382.Goat Cheese (Semisoft Type)260 ug73.71 ug
383.Mexican Cheese (Queso Chihuahua)260 ug73.71 ug
384.Powder Cream Substitute (Fat Free)260 ug73.71 ug
385.Powder Cream Substitute (Fat Free, Flavored)260 ug73.71 ug
386.Brick Cheese260 ug73.71 ug
387.Goat Cheese260 ug73.71 ug
388.Monterey (Cheese)260 ug73.71 ug
389.Muenster Cheese260 ug73.71 ug
390.Queso Anejo (Aged Mexican Cheese)260 ug73.71 ug
391.Queso Chihuahua260 ug73.71 ug
392.Powdered Cream Substitute (Light)260 ug73.71 ug
393.Mexican Cheese (Queso Cotija)250 ug70.87 ug
394.Half & Half (Fluid, Cream)250 ug70.87 ug
395.Mexican Blend Cheese250 ug70.87 ug
396.Blue Cheese250 ug70.87 ug
397.Parmesan Cheese (Shredded)250 ug70.87 ug
398.Fruit & Low Fat Yogurt Parfait250 ug70.87 ug
399.Chocolate Milk Shake (Bottled)250 ug70.87 ug
400.Milk Shake (Flavors Other Than Chocolate, Bottled)250 ug70.87 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
401.Cream (Unspecified If Light, Heavy, Or Half & Half)250 ug70.87 ug
402.Half & Half (Cream)250 ug70.87 ug
403.Blue Or Roquefort Cheese250 ug70.87 ug
404.Mexican Blend Cheese250 ug70.87 ug
405.Queso Cotija250 ug70.87 ug
406.Port De Salut (Cheese)240 ug68.04 ug
407.Gouda (Cheese)240 ug68.04 ug
408.Brie (Cheese)240 ug68.04 ug
409.Edam (Cheese)240 ug68.04 ug
410.Mexican Cheese (Queso Asadero)240 ug68.04 ug
411.Greek Yogurt (With Oats)240 ug68.04 ug
412.Cream (Half & Half, Flavored)240 ug68.04 ug
413.Brie (Cheese)240 ug68.04 ug
414.Gouda Or Edam (Cheese)240 ug68.04 ug
415.Port Du Salut (Cheese)240 ug68.04 ug
416.Queso Asadero240 ug68.04 ug
417.Farmer's Cottage Cheese240 ug68.04 ug
418.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)240 ug68.04 ug
419.Cream Cheese (Regular, Flavored)240 ug68.04 ug
420.Provolone (Cheese)230 ug65.2 ug
421.Limburger (Cheese)230 ug65.2 ug
422.Romano Cheese230 ug65.2 ug
423.Limburger (Cheese)230 ug65.2 ug
424.Provolone (Cheese)230 ug65.2 ug
425.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)230 ug65.2 ug
426.Parmesan Cheese (Hard)220 ug62.37 ug
427.Mozzarella (Cheese, Whole Milk, Low Moisture)210 ug59.53 ug
428.Eggnog210 ug59.53 ug
429.Camembert (Cheese)210 ug59.53 ug
430.Eggnog (Regular)210 ug59.53 ug
431.Liquid Cream Substitute (Fat Free, Flavored)210 ug59.53 ug
432.Camembert (Cheese)210 ug59.53 ug
433.Frozen Milk Dessert Bar (Made From Lowfat Milk)200 ug56.7 ug
434.Dulce De Leche200 ug56.7 ug
435.Eggnog (Lowfat / Light)200 ug56.7 ug
436.Tartar Sauce (Reduced Fat/Calorie)200 ug56.7 ug
437.Monterey Jack (Cheese, Low Fat)190 ug53.86 ug
438.Mozzarella (Cheese, Whole Milk)190 ug53.86 ug
439.American Cheese Spread (Pasteurized Process)190 ug53.86 ug
440.Monterey Jack (Cheese, Reduced Fat)190 ug53.86 ug
441.Mozzarella (Cheese, Whole Milk)190 ug53.86 ug
442.Cheese Spread (American Or Cheddar Cheese Base)190 ug53.86 ug
443.Cheese Spread (Swiss Cheese Base)190 ug53.86 ug
444.Cheese Spread (Pressurized Can)190 ug53.86 ug
445.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)180 ug51.03 ug
446.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)180 ug51.03 ug
447.Feta (Cheese)180 ug51.03 ug
448.Goat Cheese (Soft Type)180 ug51.03 ug
449.Feta (Cheese)180 ug51.03 ug
450.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)180 ug51.03 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
451.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)180 ug51.03 ug
452.Mexican Cheese (Blend, Reduced Fat)170 ug48.19 ug
453.Parmesan Cheese (Dry Grated, Reduced Fat)170 ug48.19 ug
454.Mexican Blend Cheese (Reduced Fat)170 ug48.19 ug
455.Ricotta (Cheese)170 ug48.19 ug
456.Canned Condensed Milk (Sweetened)160 ug45.36 ug
457.Sweetened Condensed Milk160 ug45.36 ug
458.Mozzarella (Cheese, Low Sodium)150 ug42.52 ug
459.Muenster Cheese (Low Fat)150 ug42.52 ug
460.Provolone (Cheese, Reduced Fat)150 ug42.52 ug
461.Milk Shake With Malt150 ug42.52 ug
462.Mozzarella (Cheese, Reduced Sodium)150 ug42.52 ug
463.Muenster Cheese (Reduced Fat)150 ug42.52 ug
464.Provolone (Cheese, Reduced Fat)150 ug42.52 ug
465.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)150 ug42.52 ug
466.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)150 ug42.52 ug
467.Mozzarella (Cheese, Nonfat)140 ug39.69 ug
468.Mozzarella (Cheese, Part Skim Milk)140 ug39.69 ug
469.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)140 ug39.69 ug
470.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)140 ug39.69 ug
471.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)140 ug39.69 ug
472.Evaporated Milk (Unspecified Fat Content)140 ug39.69 ug
473.Whole Milk (Evaporated)140 ug39.69 ug
474.Chocolate Milk Shake (Home Recipe)140 ug39.69 ug
475.Milk Shake (Flavors Other Than Chocolate, Home Recipe)140 ug39.69 ug
476.Mozzarella (Cheese, Nonfat Or Fat Free)140 ug39.69 ug
477.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)140 ug39.69 ug
478.Filled Milk (With Lauric Acid Oil, Fluid)130 ug36.85 ug
479.Soy Milk (Light, Chocolate)130 ug36.85 ug
480.Soy Milk (Nonfat, Chocolate)130 ug36.85 ug
481.Cottage Cheese (With Fruit)130 ug36.85 ug
482.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)130 ug36.85 ug
483.Light Cream (Fluid, Coffee Cream Or Table Cream)120 ug34.02 ug
484.Half & Half (Lowfat, Cream)120 ug34.02 ug
485.Light Cream (Fluid)120 ug34.02 ug
486.Cottage Cheese (With Vegetables)120 ug34.02 ug
487.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)120 ug34.02 ug
488.Half & Half (Low Fat, Cream)120 ug34.02 ug
489.Buttermilk (Fluid, Cultured, Reduced Fat)110 ug31.18 ug
490.Ice Cream Sundae Cone110 ug31.18 ug
491.Cheese Substitute (Mozzarella)110 ug31.18 ug
492.Buttermilk (Reduced Fat, 2%)110 ug31.18 ug
493.Soy Milk110 ug31.18 ug
494.Soy Milk (Chocolate)110 ug31.18 ug
495.Dried Buttermilk100 ug28.35 ug
496.Greek Yogurt (Vanilla, Whole Milk)100 ug28.35 ug
497.Creamsicle (Light Ice Cream)90 ug25.51 ug
498.Cheese Sauce (Prepared From Recipe)90 ug25.51 ug
499.Reddi Wip Fat Free Whipped Topping90 ug25.51 ug
500.Whole Milk (Dry, Reconstituted)90 ug25.51 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
501.Chocolate Milk Shake (Light, Home Recipe)90 ug25.51 ug
502.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)90 ug25.51 ug
503.Chocolate Yogurt (Whole Milk)90 ug25.51 ug
504.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)90 ug25.51 ug
505.Milk (Low Sodium, Fluid)80 ug22.68 ug
506.Human Milk (Mature, Fluid, For Reference Only)80 ug22.68 ug
507.Soft Serve Ice Cream (Light, Chocolate)80 ug22.68 ug
508.Creamed Cottage Cheese (Large Or Small Curd)80 ug22.68 ug
509.Cottage Cheese (Lowfat, 2% Milkfat)80 ug22.68 ug
510.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)80 ug22.68 ug
511.Whole Milk (Low Sodium)80 ug22.68 ug
512.Soy Milk (Nonfat)80 ug22.68 ug
513.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)80 ug22.68 ug
514.Ice Cream Soda (Flavors Other Than Chocolate)80 ug22.68 ug
515.Ice Cream Soda (Chocolate)80 ug22.68 ug
516.Cottage Cheese (Not Further Specified)80 ug22.68 ug
517.Creamed Cottage Cheese (Large Or Small Curd)80 ug22.68 ug
518.Cottage Cheese (Lowfat, 1-2% Fat)80 ug22.68 ug
519.Cottage Cheese (Lowfat, Lactose Reduced)80 ug22.68 ug
520.Swiss Cheese (Low Fat)70 ug19.84 ug
521.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)70 ug19.84 ug
522.Swiss Cheese (Nonfat Or Fat Free)70 ug19.84 ug
523.Greek Yogurt (Fruit, Whole Milk)70 ug19.84 ug
524.Ricotta (Cheese, Part Skim Milk)70 ug19.84 ug
525.Goat Milk (With Added Vitamin D, Fluid)70 ug19.84 ug
526.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)70 ug19.84 ug
527.Buttermilk (Fluid, Whole)70 ug19.84 ug
528.Buttermilk (Whole)70 ug19.84 ug
529.Goat's Milk (Whole)70 ug19.84 ug
530.Fruit Yogurt (Whole Milk)70 ug19.84 ug
531.Greek Yogurt (Fruit, Whole Milk)70 ug19.84 ug
532.Chocolate Whole Milk (Ready To Drink)70 ug19.84 ug
533.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)70 ug19.84 ug
534.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)70 ug19.84 ug
535.Swiss Cheese (Reduced Fat)70 ug19.84 ug
536.Swiss Cheese (Nonfat Or Fat Free)70 ug19.84 ug
537.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)70 ug19.84 ug
538.Yogurt (Vanilla, Whole Milk)70 ug19.84 ug
539.Yogurt (Fruit Variety, Nonfat)60 ug17.01 ug
540.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)60 ug17.01 ug
541.Yogurt (Plain, Whole Milk)60 ug17.01 ug
542.Cheddar (Cheese, Nonfat Or Fat Free)60 ug17.01 ug
543.Lifeway Strawberry Kefir (Lowfat)60 ug17.01 ug
544.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)60 ug17.01 ug
545.Low Fat Cheese (Cheddar Or Colby)60 ug17.01 ug
546.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)60 ug17.01 ug
547.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)60 ug17.01 ug
548.Soy Milk (Light)60 ug17.01 ug
549.Yogurt (Plain, Whole Milk)60 ug17.01 ug
550.Yogurt (Flavors Other Than Fruit, Whole Milk)60 ug17.01 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
551.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)60 ug17.01 ug
552.Cheddar (Cheese, Nonfat Or Fat Free)60 ug17.01 ug
553.Cottage Cheese (With Fruit, Lowfat)60 ug17.01 ug
554.Fruit Yogurt (Low Fat Milk, Light)60 ug17.01 ug
555.Fruit Yogurt (Nonfat Milk, Light)60 ug17.01 ug
556.Cottage Cheese (With Vegetables)50 ug14.17 ug
557.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)50 ug14.17 ug
558.Buttermilk (Fluid, Cultured, Lowfat)50 ug14.17 ug
559.Thick Chocolate Milk Shakes50 ug14.17 ug
560.Thick Vanilla Milk Shakes50 ug14.17 ug
561.Whole Milk (With Added Vitamin D, 3.25% Milkfat)50 ug14.17 ug
562.Whole Milk50 ug14.17 ug
563.Whole Milk (Calcium Fortified)50 ug14.17 ug
564.Whole Milk (Lactose Free)50 ug14.17 ug
565.Buttermilk (Fat Free, Skim)50 ug14.17 ug
566.Buttermilk (Low Fat, 1%)50 ug14.17 ug
567.Evaporated Milk (Reduced Fat, 2%)50 ug14.17 ug
568.Chocolate Milk (Made From Dry Mix With Whole Milk)50 ug14.17 ug
569.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)50 ug14.17 ug
570.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)50 ug14.17 ug
571.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)50 ug14.17 ug
572.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)50 ug14.17 ug
573.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)50 ug14.17 ug
574.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)50 ug14.17 ug
575.Strawberry Milk (Whole)50 ug14.17 ug
576.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)50 ug14.17 ug
577.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)40 ug11.34 ug
578.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)40 ug11.34 ug
579.Greek Yogurt (Plain, Lowfat)40 ug11.34 ug
580.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)40 ug11.34 ug
581.Creamed Cottage Cheese (With Fruit)40 ug11.34 ug
582.Parmesan Cheese Topping (Fat Free)40 ug11.34 ug
583.Half & Half (Fat Free, Cream)40 ug11.34 ug
584.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)40 ug11.34 ug
585.Kefir (Unspecified Fat Content)40 ug11.34 ug
586.Greek Yogurt (Unspecified Type Of Milk Or Flavor)40 ug11.34 ug
587.Greek Yogurt (Plain, Unspecified Type Of Milk)40 ug11.34 ug
588.Greek Yogurt (Plain, Low Fat)40 ug11.34 ug
589.Fruit Yogurt (Unspecified Type Of Milk)40 ug11.34 ug
590.Fruit Yogurt (Low Fat Milk)40 ug11.34 ug
591.Chocolate Milk (Not Further Specified)40 ug11.34 ug
592.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)40 ug11.34 ug
593.Chocolate Milk (Ready To Drink, Fat Free, Skim)40 ug11.34 ug
594.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)40 ug11.34 ug
595.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)40 ug11.34 ug
596.Chocolate Milk (Made From Syrup With Whole Milk)40 ug11.34 ug
597.Chocolate Milk (Made From Light Syrup With Whole Milk)40 ug11.34 ug
598.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)40 ug11.34 ug
599.Half & Half (Fat Free, Cream)40 ug11.34 ug
600.Parmesan Cheese (Dry Grated, Fat Free)40 ug11.34 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
601.Cottage Cheese (Cheese, With Gelatin Dessert)40 ug11.34 ug
602.Yogurt (Plain, Low Fat)30 ug8.5 ug
603.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)30 ug8.5 ug
604.Chocolate Milk Beverage (Hot Cocoa, Homemade)30 ug8.5 ug
605.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)30 ug8.5 ug
606.Milk (Not Further Specified)30 ug8.5 ug
607.Milk (Reduced Fat, 2%)30 ug8.5 ug
608.Acidophilus Milk (Reduced Fat, 2%)30 ug8.5 ug
609.Milk (Lactose Free, Reduced Fat, 2%)30 ug8.5 ug
610.Milk (Dry, Reconstituted, Low Fat, 1%)30 ug8.5 ug
611.Yogurt (Not Further Specified)30 ug8.5 ug
612.Yogurt (Unspecified Type Of Milk Or Flavor)30 ug8.5 ug
613.Yogurt (Plain, Unspecified Type Of Milk)30 ug8.5 ug
614.Yogurt (Plain, Low Fat Milk)30 ug8.5 ug
615.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)30 ug8.5 ug
616.Yogurt (Flavors Other Than Fruit, Low Fat Milk)30 ug8.5 ug
617.Yogurt (Liquid)30 ug8.5 ug
618.Hot Chocolate / Cocoa (Ready To Drink)30 ug8.5 ug
619.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)30 ug8.5 ug
620.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)30 ug8.5 ug
621.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)30 ug8.5 ug
622.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)30 ug8.5 ug
623.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)30 ug8.5 ug
624.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)30 ug8.5 ug
625.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)30 ug8.5 ug
626.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)30 ug8.5 ug
627.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)30 ug8.5 ug
628.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)30 ug8.5 ug
629.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)30 ug8.5 ug
630.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)30 ug8.5 ug
631.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)30 ug8.5 ug
632.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)30 ug8.5 ug
633.Hot Chocolate / Cocoa (Made With Dry Mix & Water)30 ug8.5 ug
634.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)30 ug8.5 ug
635.Strawberry Milk (Not Further Specified)30 ug8.5 ug
636.Strawberry Milk (Reduced Fat, 2%)30 ug8.5 ug
637.Milk (Dry, Low Fat, 1%, Not Reconstituted)30 ug8.5 ug
638.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)20 ug5.67 ug
639.Yogurt (Vanilla, Low Fat)20 ug5.67 ug
640.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)20 ug5.67 ug
641.Greek Yogurt (Strawberry, Nonfat)20 ug5.67 ug
642.Greek Yogurt (Vanilla, Nonfat)20 ug5.67 ug
643.Lifeway Kefir (Plain, Lowfat)20 ug5.67 ug
644.Greek Yogurt (Vanilla, Lowfat)20 ug5.67 ug
645.Dried Sweet Whey20 ug5.67 ug
646.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)20 ug5.67 ug
647.Greek Yogurt (Strawberry, Lowfat)20 ug5.67 ug
648.Cream Cheese (Fat Free)20 ug5.67 ug
649.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)20 ug5.67 ug
650.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)20 ug5.67 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain alpha-Tocopherol

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Foodper 100gper Oz
651.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)20 ug5.67 ug
652.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)20 ug5.67 ug
653.Milk (Calcium Fortified, Low Fat, 1%)20 ug5.67 ug
654.Acidophilus Milk (Low Fat, 1%)20 ug5.67 ug
655.Milk (Low Fat, 1%)20 ug5.67 ug
656.Milk (Lactose Free, Low Fat, 1%)20 ug5.67 ug
657.Greek Yogurt (Fruit, Unspecified Type Of Milk)20 ug5.67 ug
658.Greek Yogurt (Fruit, Low Fat)20 ug5.67 ug
659.Greek Yogurt (Fruit, Nonfat)20 ug5.67 ug
660.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)20 ug5.67 ug
661.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)20 ug5.67 ug
662.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)20 ug5.67 ug
663.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)20 ug5.67 ug
664.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)20 ug5.67 ug
665.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)20 ug5.67 ug
666.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)20 ug5.67 ug
667.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)20 ug5.67 ug
668.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)20 ug5.67 ug
669.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)20 ug5.67 ug
670.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)20 ug5.67 ug
671.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)20 ug5.67 ug
672.Strawberry Milk (Low Fat, 1%)20 ug5.67 ug
673.Sweet Whey (Dry)20 ug5.67 ug
674.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)20 ug5.67 ug
675.Yogurt (Vanilla, Unspecified Type Of Milk)20 ug5.67 ug
676.Yogurt (Vanilla, Low Fat Milk)20 ug5.67 ug
677.Yogurt (Vanilla, Light, Low Fat Milk)20 ug5.67 ug
678.Greek Yogurt (Vanilla, Low Fat)20 ug5.67 ug
679.Greek Yogurt (Vanilla, Nonfat)20 ug5.67 ug
680.Greek Yogurt (Chocolate, Nonfat)20 ug5.67 ug
681.Strawberry Milk (Reduced Sugar)20 ug5.67 ug
682.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)10 ug2.83 ug
683.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)10 ug2.83 ug
684.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)10 ug2.83 ug
685.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)10 ug2.83 ug
686.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)10 ug2.83 ug
687.Yogurt (Vanilla, Non-Fat)10 ug2.83 ug
688.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)10 ug2.83 ug
689.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)10 ug2.83 ug
690.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)10 ug2.83 ug
691.Greek Yogurt (Plain, Whole Milk)10 ug2.83 ug
692.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)10 ug2.83 ug
693.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)10 ug2.83 ug
694.Cottage Cheese (Lowfat, 1% Milkfat)10 ug2.83 ug
695.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)10 ug2.83 ug
696.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)10 ug2.83 ug
697.Milk (Calcium Fortified, Fat Free, Skim)10 ug2.83 ug
698.Milk (Fat Free, Skim)10 ug2.83 ug
699.Milk (Lactose Free, Fat Free, Skim)10 ug2.83 ug
700.Greek Yogurt (Plain, Whole Milk)10 ug2.83 ug

Foods Ranked 701 - 721 In Dairy and Egg Products That Contain alpha-Tocopherol

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