Nutrition Tool Navigation
Ranked List Of 721 Foods In Dairy and Egg Products That Contain alpha-Tocopherol
Here's a list of all 721 foods in Dairy and Egg Products that contain alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for alpha-Tocopherol or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 16.88 mg | 4.79 mg |
| 2. | Malted Milk (Dry Mix, Not Reconstituted) | 12.27 mg | 3.48 mg |
| 3. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 9.45 mg | 2.68 mg |
| 4. | Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) | 9.37 mg | 2.66 mg |
| 5. | Protein Supplement Muscle Milk (Milk Based, Powder) | 7.07 mg | 2 mg |
| 6. | Raw Egg Yolk (Fresh) | 5.64 mg | 1.6 mg |
| 7. | Shrimp-Egg Patty (Torta De Cameron Seco) | 5.29 mg | 1.5 mg |
| 8. | Dried Egg Yolk | 4.81 mg | 1.36 mg |
| 9. | Sandwich Spread | 4 mg | 1.13 mg |
| 10. | Dried Egg (Whole) | 3.88 mg | 1.1 mg |
| 11. | Mayonnaise (Regular) | 3.28 mg | 929.86 ug |
| 12. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 3.07 mg | 870.33 ug |
| 13. | Cooked Egg Yolk (Made With Fat) | 3.07 mg | 870.33 ug |
| 14. | For Sandwiches (Not Further Specified, Salad Dressing) | 2.93 mg | 830.64 ug |
| 15. | Unsweetened Almond Milk | 2.81 mg | 796.62 ug |
| 16. | Butter Oil (Anhydrous) | 2.8 mg | 793.79 ug |
| 17. | Unsweetened Almond Milk (Chocolate) | 2.8 mg | 793.79 ug |
| 18. | Sweetened Almond Milk | 2.7 mg | 765.44 ug |
| 19. | Sweetened Almond Milk (Chocolate) | 2.61 mg | 739.92 ug |
| 20. | Raw Egg Yolk | 2.58 mg | 731.42 ug |
| 21. | Cooked Egg Yolk (Made Without Fat) | 2.57 mg | 728.58 ug |
| 22. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) | 2.52 mg | 714.41 ug |
| 23. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) | 2.52 mg | 714.41 ug |
| 24. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) | 2.52 mg | 714.41 ug |
| 25. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) | 2.52 mg | 714.41 ug |
| 26. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 2.47 mg | 700.23 ug |
| 27. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 2.47 mg | 700.23 ug |
| 28. | Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) | 2.44 mg | 691.73 ug |
| 29. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) | 2.35 mg | 666.21 ug |
| 30. | Butter (Salted) | 2.32 mg | 657.71 ug |
| 31. | Butter (Without Salt) | 2.32 mg | 657.71 ug |
| 32. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 2.28 mg | 646.37 ug |
| 33. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 2.28 mg | 646.37 ug |
| 34. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 2.25 mg | 637.86 ug |
| 35. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 2.25 mg | 637.86 ug |
| 36. | Raw Egg Yolk (Frozen, Pasteurized) | 2.24 mg | 635.03 ug |
| 37. | Mayonnaise (Light) | 2.19 mg | 620.85 ug |
| 38. | Mayonnaise (With Olive Oil, Reduced Fat) | 2.19 mg | 620.85 ug |
| 39. | Mayonnaise (Fat Free) | 2.19 mg | 620.85 ug |
| 40. | Whole Egg (Fried With Margarine) | 2.16 mg | 612.35 ug |
| 41. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 2.16 mg | 612.35 ug |
| 42. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 2.15 mg | 609.51 ug |
| 43. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 2.1 mg | 595.34 ug |
| 44. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 2.05 mg | 581.17 ug |
| 45. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 2 mg | 566.99 ug |
| 46. | Mayonnaise (Imitation) | 2 mg | 566.99 ug |
| 47. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 1.99 mg | 564.16 ug |
| 48. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 1.98 mg | 561.32 ug |
| 49. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 1.97 mg | 558.49 ug |
| 50. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 1.96 mg | 555.65 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 1.95 mg | 552.82 ug |
| 52. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 1.95 mg | 552.82 ug |
| 53. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 1.94 mg | 549.98 ug |
| 54. | Cooked Duck Egg | 1.91 mg | 541.48 ug |
| 55. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 1.89 mg | 535.81 ug |
| 56. | Cooked Goose Egg | 1.87 mg | 530.14 ug |
| 57. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 1.87 mg | 530.14 ug |
| 58. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 1.86 mg | 527.3 ug |
| 59. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 1.86 mg | 527.3 ug |
| 60. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 1.85 mg | 524.47 ug |
| 61. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 1.82 mg | 515.96 ug |
| 62. | Non-Dairy Milk (Not Further Specified) | 1.8 mg | 510.29 ug |
| 63. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored) | 1.79 mg | 507.46 ug |
| 64. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored) | 1.79 mg | 507.46 ug |
| 65. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 1.78 mg | 504.62 ug |
| 66. | Egg (Fried With Oil, Whole) | 1.74 mg | 493.28 ug |
| 67. | Egg Omelet Or Scrambled Egg (Made With Oil) | 1.74 mg | 493.28 ug |
| 68. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 1.72 mg | 487.61 ug |
| 69. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 1.68 mg | 476.27 ug |
| 70. | Tartar Sauce | 1.68 mg | 476.27 ug |
| 71. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 1.66 mg | 470.6 ug |
| 72. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.66 mg | 470.6 ug |
| 73. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 1.65 mg | 467.77 ug |
| 74. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 1.64 mg | 464.93 ug |
| 75. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 1.64 mg | 464.93 ug |
| 76. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 1.64 mg | 464.93 ug |
| 77. | Baked Whole Egg (Made With Fat) | 1.64 mg | 464.93 ug |
| 78. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 1.64 mg | 464.93 ug |
| 79. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 1.64 mg | 464.93 ug |
| 80. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 1.62 mg | 459.26 ug |
| 81. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 1.6 mg | 453.59 ug |
| 82. | Egg Substitute (Liquid Or Frozen, Fat Free) | 1.59 mg | 450.76 ug |
| 83. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 1.59 mg | 450.76 ug |
| 84. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.59 mg | 450.76 ug |
| 85. | Liquid Cream Substitute (Flavored) | 1.58 mg | 447.92 ug |
| 86. | Liquid Cream Substitute (Flavored) | 1.58 mg | 447.92 ug |
| 87. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 1.58 mg | 447.92 ug |
| 88. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.58 mg | 447.92 ug |
| 89. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat) | 1.58 mg | 447.92 ug |
| 90. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 1.56 mg | 442.25 ug |
| 91. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.56 mg | 442.25 ug |
| 92. | Mayonnaise-Type Salad Dressing | 1.55 mg | 439.42 ug |
| 93. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 1.54 mg | 436.58 ug |
| 94. | Dessert Topping (Powdered) | 1.52 mg | 430.91 ug |
| 95. | Cooked Whole Egg (Unspecified Cooking Method) | 1.51 mg | 428.08 ug |
| 96. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 1.51 mg | 428.08 ug |
| 97. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 1.51 mg | 428.08 ug |
| 98. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 1.51 mg | 428.08 ug |
| 99. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 1.51 mg | 428.08 ug |
| 100. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 1.49 mg | 422.41 ug |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.49 mg | 422.41 ug |
| 102. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 1.48 mg | 419.57 ug |
| 103. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.48 mg | 419.57 ug |
| 104. | Egg Salad (Made With Mayonnaise) | 1.47 mg | 416.74 ug |
| 105. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 1.47 mg | 416.74 ug |
| 106. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.47 mg | 416.74 ug |
| 107. | Nutritional Supplement For People With Diabetes (Liquid) | 1.46 mg | 413.9 ug |
| 108. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 1.45 mg | 411.07 ug |
| 109. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 1.45 mg | 411.07 ug |
| 110. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 1.44 mg | 408.23 ug |
| 111. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.44 mg | 408.23 ug |
| 112. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 1.44 mg | 408.23 ug |
| 113. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 1.44 mg | 408.23 ug |
| 114. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 1.44 mg | 408.23 ug |
| 115. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 1.44 mg | 408.23 ug |
| 116. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 1.43 mg | 405.4 ug |
| 117. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 1.43 mg | 405.4 ug |
| 118. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 1.43 mg | 405.4 ug |
| 119. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.43 mg | 405.4 ug |
| 120. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 1.4 mg | 396.89 ug |
| 121. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 1.4 mg | 396.89 ug |
| 122. | Huevos Rancheros | 1.38 mg | 391.22 ug |
| 123. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 1.38 mg | 391.22 ug |
| 124. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.38 mg | 391.22 ug |
| 125. | Whipped Butter (With Salt) | 1.37 mg | 388.39 ug |
| 126. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 1.37 mg | 388.39 ug |
| 127. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.37 mg | 388.39 ug |
| 128. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 1.36 mg | 385.55 ug |
| 129. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.36 mg | 385.55 ug |
| 130. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 1.34 mg | 379.88 ug |
| 131. | Raw Fresh Duck Egg (Whole) | 1.34 mg | 379.88 ug |
| 132. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 1.34 mg | 379.88 ug |
| 133. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 1.34 mg | 379.88 ug |
| 134. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 1.34 mg | 379.88 ug |
| 135. | Sour Cream (Filled, Sour Dressing, Nonbutterfat) | 1.34 mg | 379.88 ug |
| 136. | Egg Salad (Made With Light Creamy Dressing) | 1.33 mg | 377.05 ug |
| 137. | Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 1.32 mg | 374.21 ug |
| 138. | Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 1.32 mg | 374.21 ug |
| 139. | Fried Egg (Whole) | 1.31 mg | 371.38 ug |
| 140. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 1.3 mg | 368.54 ug |
| 141. | Strawberry Milk (Non-Dairy) | 1.3 mg | 368.54 ug |
| 142. | Cooked Whole Egg Omelet | 1.29 mg | 365.71 ug |
| 143. | Raw Fresh Goose Egg (Whole) | 1.29 mg | 365.71 ug |
| 144. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 1.29 mg | 365.71 ug |
| 145. | Egg Benedict | 1.27 mg | 360.04 ug |
| 146. | Egg Salad (Made With Light Mayonnaise) | 1.27 mg | 360.04 ug |
| 147. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 1.27 mg | 360.04 ug |
| 148. | Egg Salad (Made With Creamy Dressing) | 1.27 mg | 360.04 ug |
| 149. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 1.27 mg | 360.04 ug |
| 150. | Powdered Cream Substitute | 1.26 mg | 357.2 ug |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Egg Substitute (Powder) | 1.26 mg | 357.2 ug |
| 152. | Powdered Cream Substitute | 1.26 mg | 357.2 ug |
| 153. | Powder Cream Substitute (Sugar Free, Flavored) | 1.26 mg | 357.2 ug |
| 154. | Egg Salad (Made With Italian Dressing) | 1.26 mg | 357.2 ug |
| 155. | Spinach Souffle | 1.26 mg | 357.2 ug |
| 156. | Powder Cream Substitute (Sugar Free) | 1.26 mg | 357.2 ug |
| 157. | Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) | 1.24 mg | 351.53 ug |
| 158. | Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) | 1.23 mg | 348.7 ug |
| 159. | Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) | 1.23 mg | 348.7 ug |
| 160. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 1.23 mg | 348.7 ug |
| 161. | Chocolate Milk (Made From Syrup With Non-Dairy Milk) | 1.22 mg | 345.86 ug |
| 162. | Deviled Egg | 1.21 mg | 343.03 ug |
| 163. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 1.2 mg | 340.19 ug |
| 164. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 1.18 mg | 334.52 ug |
| 165. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 1.16 mg | 328.85 ug |
| 166. | Scrambled Whole Egg | 1.15 mg | 326.02 ug |
| 167. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 1.15 mg | 326.02 ug |
| 168. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) | 1.14 mg | 323.18 ug |
| 169. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 1.13 mg | 320.35 ug |
| 170. | Egg (Fried With Butter, Whole) | 1.13 mg | 320.35 ug |
| 171. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 1.13 mg | 320.35 ug |
| 172. | Egg Omelet Or Scrambled Egg (Made With Butter) | 1.13 mg | 320.35 ug |
| 173. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 1.1 mg | 311.84 ug |
| 174. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 1.1 mg | 311.84 ug |
| 175. | Raw Fresh Quail Egg (Whole) | 1.08 mg | 306.17 ug |
| 176. | Canned Quail Egg | 1.08 mg | 306.17 ug |
| 177. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 1.08 mg | 306.17 ug |
| 178. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 1.08 mg | 306.17 ug |
| 179. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 1.07 mg | 303.34 ug |
| 180. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 1.06 mg | 300.5 ug |
| 181. | Raw Whole Egg (Fresh) | 1.05 mg | 297.67 ug |
| 182. | Raw Whole Egg | 1.05 mg | 297.67 ug |
| 183. | Boiled Or Poached Whole Egg | 1.05 mg | 297.67 ug |
| 184. | Whole Egg (Fried Without Fat) | 1.05 mg | 297.67 ug |
| 185. | Baked Whole Egg (Made Without Fat) | 1.05 mg | 297.67 ug |
| 186. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 1.05 mg | 297.67 ug |
| 187. | Poached Whole Egg | 1.04 mg | 294.84 ug |
| 188. | Whole Egg (Fried With Cooking Spray) | 1.04 mg | 294.84 ug |
| 189. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 1.04 mg | 294.84 ug |
| 190. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 1.04 mg | 294.84 ug |
| 191. | Hard-Boiled Whole Egg | 1.03 mg | 292 ug |
| 192. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 1.03 mg | 292 ug |
| 193. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 1.02 mg | 289.17 ug |
| 194. | Pickled Eggs (Whole) | 1.02 mg | 289.17 ug |
| 195. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 1.02 mg | 289.17 ug |
| 196. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 1.02 mg | 289.17 ug |
| 197. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 1.02 mg | 289.17 ug |
| 198. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 1.01 mg | 286.33 ug |
| 199. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 1 mg | 283.5 ug |
| 200. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 1 mg | 283.5 ug |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Creamed Egg | 990 ug | 280.66 ug |
| 202. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 990 ug | 280.66 ug |
| 203. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 990 ug | 280.66 ug |
| 204. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 990 ug | 280.66 ug |
| 205. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 980 ug | 277.83 ug |
| 206. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 980 ug | 277.83 ug |
| 207. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 970 ug | 274.99 ug |
| 208. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 970 ug | 274.99 ug |
| 209. | Frozen Dessert Topping (Semi Solid) | 960 ug | 272.16 ug |
| 210. | Frozen Whipped Topping (Nondairy) | 960 ug | 272.16 ug |
| 211. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 960 ug | 272.16 ug |
| 212. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 960 ug | 272.16 ug |
| 213. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 960 ug | 272.16 ug |
| 214. | Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) | 960 ug | 272.16 ug |
| 215. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 950 ug | 269.32 ug |
| 216. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 950 ug | 269.32 ug |
| 217. | Egg Salad (Made With Light Italian Dressing) | 940 ug | 266.49 ug |
| 218. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 940 ug | 266.49 ug |
| 219. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 940 ug | 266.49 ug |
| 220. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 930 ug | 263.65 ug |
| 221. | Heavy Whipping Cream (Fluid) | 920 ug | 260.82 ug |
| 222. | Heavy Cream (Fluid) | 920 ug | 260.82 ug |
| 223. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 920 ug | 260.82 ug |
| 224. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 920 ug | 260.82 ug |
| 225. | Unsweetened Heavy Cream (Whipped) | 920 ug | 260.82 ug |
| 226. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 910 ug | 257.98 ug |
| 227. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 890 ug | 252.31 ug |
| 228. | Light Whipping Cream (Fluid) | 880 ug | 249.48 ug |
| 229. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 880 ug | 249.48 ug |
| 230. | Unsweetened Light Cream (Whipped) | 880 ug | 249.48 ug |
| 231. | Cream Cheese | 860 ug | 243.81 ug |
| 232. | Sweetened Heavy Cream (Whipped) | 860 ug | 243.81 ug |
| 233. | Cream Cheese | 860 ug | 243.81 ug |
| 234. | Dessert Topping (Pressurized) | 850 ug | 240.97 ug |
| 235. | Whipped Topping (Nondairy, Pressurized Can) | 850 ug | 240.97 ug |
| 236. | Scrambled Eggs (Frozen Mixture) | 840 ug | 238.14 ug |
| 237. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 840 ug | 238.14 ug |
| 238. | American Cheese | 840 ug | 238.14 ug |
| 239. | Processed Cheese Food (Cheese) | 840 ug | 238.14 ug |
| 240. | Cheese With Wine | 840 ug | 238.14 ug |
| 241. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 840 ug | 238.14 ug |
| 242. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 810 ug | 229.63 ug |
| 243. | Liquid Or Powdered Cream Substitute (Unspecified If Frozen) | 810 ug | 229.63 ug |
| 244. | Liquid Cream Substitute | 810 ug | 229.63 ug |
| 245. | Soy Coffee Creamer (Liquid) | 810 ug | 229.63 ug |
| 246. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 810 ug | 229.63 ug |
| 247. | Frozen Cream Substitute | 810 ug | 229.63 ug |
| 248. | Liquid Cream Substitute (Sugar Free) | 810 ug | 229.63 ug |
| 249. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 800 ug | 226.8 ug |
| 250. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 800 ug | 226.8 ug |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 800 ug | 226.8 ug |
| 252. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 800 ug | 226.8 ug |
| 253. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 790 ug | 223.96 ug |
| 254. | Cheese (Not Further Specified) | 790 ug | 223.96 ug |
| 255. | Cheese (American & Swiss Blends) | 790 ug | 223.96 ug |
| 256. | Processed Cheese (With Vegetables) | 790 ug | 223.96 ug |
| 257. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 790 ug | 223.96 ug |
| 258. | Cheddar (Cheese, Sharp, Sliced) | 780 ug | 221.13 ug |
| 259. | Cheese Spread (Cream Cheese Base) | 770 ug | 218.29 ug |
| 260. | Cheese Spread (Regular, Cream Cheese) | 770 ug | 218.29 ug |
| 261. | Baked Or Fried Mozzarella Sticks (Breaded) | 770 ug | 218.29 ug |
| 262. | Egg White (Omelet, Scrambled, Or Fried, Made With Oil) | 760 ug | 215.46 ug |
| 263. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 760 ug | 215.46 ug |
| 264. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 760 ug | 215.46 ug |
| 265. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 750 ug | 212.62 ug |
| 266. | Cheddar (Cheese) | 750 ug | 212.62 ug |
| 267. | Sour Cream (Imitation, Cultured) | 740 ug | 209.79 ug |
| 268. | Sour Cream (Imitation, Nondairy) | 740 ug | 209.79 ug |
| 269. | Seafood Souffle | 730 ug | 206.95 ug |
| 270. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 730 ug | 206.95 ug |
| 271. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 720 ug | 204.12 ug |
| 272. | Mayonnaise-Type Salad Dressing (Light) | 720 ug | 204.12 ug |
| 273. | Cheese (As Ingredient In Sandwiches) | 710 ug | 201.28 ug |
| 274. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 700 ug | 198.45 ug |
| 275. | Cheese With Nuts | 680 ug | 192.78 ug |
| 276. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 670 ug | 189.94 ug |
| 277. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 660 ug | 187.11 ug |
| 278. | Cooked Egg White (Made With Fat) | 660 ug | 187.11 ug |
| 279. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 660 ug | 187.11 ug |
| 280. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 660 ug | 187.11 ug |
| 281. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 660 ug | 187.11 ug |
| 282. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 650 ug | 184.27 ug |
| 283. | Whipped Cream (Cream Topping, Pressurized) | 640 ug | 181.44 ug |
| 284. | Whipped Cream (Pressurized Container) | 640 ug | 181.44 ug |
| 285. | Whipped Light Cream (Pressurized Container) | 640 ug | 181.44 ug |
| 286. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 630 ug | 178.6 ug |
| 287. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 630 ug | 178.6 ug |
| 288. | Cheese Souffle | 630 ug | 178.6 ug |
| 289. | Soft Serve Ice Cream (Chocolate) | 610 ug | 172.93 ug |
| 290. | Swiss Cheese | 600 ug | 170.1 ug |
| 291. | Swiss Cheese | 600 ug | 170.1 ug |
| 292. | Whole Milk (With Added Vitamin D, Dry) | 580 ug | 164.43 ug |
| 293. | Whole Milk (Without Added Vitamin D, Dry) | 580 ug | 164.43 ug |
| 294. | Whole Milk (Dry, Not Reconstituted) | 580 ug | 164.43 ug |
| 295. | Chicken Or Turkey Souffle | 570 ug | 161.59 ug |
| 296. | Malted Milk (Made With Milk, Chocolate) | 560 ug | 158.76 ug |
| 297. | Malted Milk (Made With Milk, Natural Flavor) | 560 ug | 158.76 ug |
| 298. | Covered Ice Cream Bar (With Chocolate & Nuts) | 540 ug | 153.09 ug |
| 299. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 510 ug | 144.58 ug |
| 300. | Parmesan Cheese (Grated) | 510 ug | 144.58 ug |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Mozzarella (Cheese, Not Further Specified) | 510 ug | 144.58 ug |
| 302. | Mozzarella (Cheese, Part Skim) | 510 ug | 144.58 ug |
| 303. | Parmesan Cheese (Dry Grated) | 510 ug | 144.58 ug |
| 304. | Parmesan Cheese (Hard) | 510 ug | 144.58 ug |
| 305. | Frozen Whipped Topping (Low Fat) | 500 ug | 141.75 ug |
| 306. | Frozen Whipped Topping (Nondairy, Fat Free) | 500 ug | 141.75 ug |
| 307. | Frozen Whipped Topping (Nondairy, Sugar Free) | 500 ug | 141.75 ug |
| 308. | Frozen Whipped Topping (Nondairy, Lowfat) | 500 ug | 141.75 ug |
| 309. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 490 ug | 138.91 ug |
| 310. | Dry White Cheese (Queso Seco) | 490 ug | 138.91 ug |
| 311. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 480 ug | 136.08 ug |
| 312. | Cheddar (Cheese, Reduced Fat) | 480 ug | 136.08 ug |
| 313. | White Cheese (Queso Blanco) | 470 ug | 133.24 ug |
| 314. | Rice Milk | 470 ug | 133.24 ug |
| 315. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 460 ug | 130.41 ug |
| 316. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 460 ug | 130.41 ug |
| 317. | Summer Squash Souffle | 460 ug | 130.41 ug |
| 318. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 450 ug | 127.57 ug |
| 319. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 450 ug | 127.57 ug |
| 320. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 440 ug | 124.74 ug |
| 321. | Chocolate Covered Ice Cream (Bar Or Stick) | 420 ug | 119.07 ug |
| 322. | Powdered Cream Substitute (Flavored) | 410 ug | 116.23 ug |
| 323. | Powdered Cream Substitute (Flavored) | 410 ug | 116.23 ug |
| 324. | Neufchatel Cheese | 400 ug | 113.4 ug |
| 325. | Ice Cream Sandwich | 400 ug | 113.4 ug |
| 326. | Ice Cream Cookie Sandwich | 400 ug | 113.4 ug |
| 327. | Sour Cream (Reduced Fat) | 400 ug | 113.4 ug |
| 328. | Sour Cream (Reduced Fat) | 400 ug | 113.4 ug |
| 329. | Sour Cream (Cultured) | 380 ug | 107.73 ug |
| 330. | Sour Cream | 380 ug | 107.73 ug |
| 331. | Swiss Cheese (Low Sodium) | 370 ug | 104.89 ug |
| 332. | Fresh Queso Fresco (Cheese) | 370 ug | 104.89 ug |
| 333. | Swiss Cheese (Reduced Sodium) | 370 ug | 104.89 ug |
| 334. | Queso Fresco | 370 ug | 104.89 ug |
| 335. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 370 ug | 104.89 ug |
| 336. | Swiss Cheese (Pasteurized Process) | 340 ug | 96.39 ug |
| 337. | Sour Cream (Reduced Fat, Cultured) | 340 ug | 96.39 ug |
| 338. | Sour Cream (Half & Half) | 340 ug | 96.39 ug |
| 339. | Goat Cheese (Hard Type) | 310 ug | 87.88 ug |
| 340. | Soy Yogurt | 310 ug | 87.88 ug |
| 341. | Sour Cream (Light) | 300 ug | 85.05 ug |
| 342. | Sour Cream (Light) | 300 ug | 85.05 ug |
| 343. | Pimento Cheese (Pasteurized Process) | 290 ug | 82.21 ug |
| 344. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 290 ug | 82.21 ug |
| 345. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 280 ug | 79.38 ug |
| 346. | Liquid Cream Substitute (Light) | 280 ug | 79.38 ug |
| 347. | Gruyere (Cheese) | 280 ug | 79.38 ug |
| 348. | Colby Cheese | 280 ug | 79.38 ug |
| 349. | Low-Sodium Cheese (Cheddar Or Colby) | 280 ug | 79.38 ug |
| 350. | Liquid Cream Substitute (Fat Free) | 280 ug | 79.38 ug |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free) | 280 ug | 79.38 ug |
| 352. | Liquid Cream Substitute (Sugar Free, Flavored) | 280 ug | 79.38 ug |
| 353. | Colby Cheese | 280 ug | 79.38 ug |
| 354. | Gruyere (Cheese) | 280 ug | 79.38 ug |
| 355. | Parmesan Cheese (Dry Grated, Reduced Fat) | 280 ug | 79.38 ug |
| 356. | Cheddar (Cheese, Reduced Sodium) | 280 ug | 79.38 ug |
| 357. | Imitation Cheese | 280 ug | 79.38 ug |
| 358. | Winter Squash Souffle | 280 ug | 79.38 ug |
| 359. | Liquid Cream Substitute (Light) | 280 ug | 79.38 ug |
| 360. | Liquid Cream Substitute (Light, Flavored) | 280 ug | 79.38 ug |
| 361. | Parmesan Cheese (Low Sodium) | 270 ug | 76.54 ug |
| 362. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 270 ug | 76.54 ug |
| 363. | Cream Cheese (Low Fat) | 270 ug | 76.54 ug |
| 364. | American Cheese (Pasteurized Process, Low Fat) | 270 ug | 76.54 ug |
| 365. | American Cheddar (Cheese, Imitation) | 270 ug | 76.54 ug |
| 366. | Fontina (Cheese) | 270 ug | 76.54 ug |
| 367. | Ricotta (Cheese, Whole Milk) | 270 ug | 76.54 ug |
| 368. | American Cheese (Nonfat Or Fat Free) | 270 ug | 76.54 ug |
| 369. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 270 ug | 76.54 ug |
| 370. | Colby Jack (Cheese) | 270 ug | 76.54 ug |
| 371. | Fontina (Cheese) | 270 ug | 76.54 ug |
| 372. | Cream Cheese (Light Or Lite) | 270 ug | 76.54 ug |
| 373. | American Cheese (Reduced Fat) | 270 ug | 76.54 ug |
| 374. | American Cheese (Nonfat Or Fat Free) | 270 ug | 76.54 ug |
| 375. | American Cheese (Reduced Sodium) | 270 ug | 76.54 ug |
| 376. | Cheese Spread (Cream Cheese, Light Or Lite) | 270 ug | 76.54 ug |
| 377. | Powdered Cream Substitute (Light) | 260 ug | 73.71 ug |
| 378. | Monterey (Cheese) | 260 ug | 73.71 ug |
| 379. | Muenster Cheese | 260 ug | 73.71 ug |
| 380. | Brick Cheese | 260 ug | 73.71 ug |
| 381. | Mexican Cheese (Queso Anejo) | 260 ug | 73.71 ug |
| 382. | Goat Cheese (Semisoft Type) | 260 ug | 73.71 ug |
| 383. | Mexican Cheese (Queso Chihuahua) | 260 ug | 73.71 ug |
| 384. | Powder Cream Substitute (Fat Free) | 260 ug | 73.71 ug |
| 385. | Powder Cream Substitute (Fat Free, Flavored) | 260 ug | 73.71 ug |
| 386. | Brick Cheese | 260 ug | 73.71 ug |
| 387. | Goat Cheese | 260 ug | 73.71 ug |
| 388. | Monterey (Cheese) | 260 ug | 73.71 ug |
| 389. | Muenster Cheese | 260 ug | 73.71 ug |
| 390. | Queso Anejo (Aged Mexican Cheese) | 260 ug | 73.71 ug |
| 391. | Queso Chihuahua | 260 ug | 73.71 ug |
| 392. | Powdered Cream Substitute (Light) | 260 ug | 73.71 ug |
| 393. | Mexican Cheese (Queso Cotija) | 250 ug | 70.87 ug |
| 394. | Half & Half (Fluid, Cream) | 250 ug | 70.87 ug |
| 395. | Mexican Blend Cheese | 250 ug | 70.87 ug |
| 396. | Blue Cheese | 250 ug | 70.87 ug |
| 397. | Parmesan Cheese (Shredded) | 250 ug | 70.87 ug |
| 398. | Fruit & Low Fat Yogurt Parfait | 250 ug | 70.87 ug |
| 399. | Chocolate Milk Shake (Bottled) | 250 ug | 70.87 ug |
| 400. | Milk Shake (Flavors Other Than Chocolate, Bottled) | 250 ug | 70.87 ug |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 250 ug | 70.87 ug |
| 402. | Half & Half (Cream) | 250 ug | 70.87 ug |
| 403. | Blue Or Roquefort Cheese | 250 ug | 70.87 ug |
| 404. | Mexican Blend Cheese | 250 ug | 70.87 ug |
| 405. | Queso Cotija | 250 ug | 70.87 ug |
| 406. | Port De Salut (Cheese) | 240 ug | 68.04 ug |
| 407. | Gouda (Cheese) | 240 ug | 68.04 ug |
| 408. | Brie (Cheese) | 240 ug | 68.04 ug |
| 409. | Edam (Cheese) | 240 ug | 68.04 ug |
| 410. | Mexican Cheese (Queso Asadero) | 240 ug | 68.04 ug |
| 411. | Greek Yogurt (With Oats) | 240 ug | 68.04 ug |
| 412. | Cream (Half & Half, Flavored) | 240 ug | 68.04 ug |
| 413. | Brie (Cheese) | 240 ug | 68.04 ug |
| 414. | Gouda Or Edam (Cheese) | 240 ug | 68.04 ug |
| 415. | Port Du Salut (Cheese) | 240 ug | 68.04 ug |
| 416. | Queso Asadero | 240 ug | 68.04 ug |
| 417. | Farmer's Cottage Cheese | 240 ug | 68.04 ug |
| 418. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 240 ug | 68.04 ug |
| 419. | Cream Cheese (Regular, Flavored) | 240 ug | 68.04 ug |
| 420. | Provolone (Cheese) | 230 ug | 65.2 ug |
| 421. | Limburger (Cheese) | 230 ug | 65.2 ug |
| 422. | Romano Cheese | 230 ug | 65.2 ug |
| 423. | Limburger (Cheese) | 230 ug | 65.2 ug |
| 424. | Provolone (Cheese) | 230 ug | 65.2 ug |
| 425. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 230 ug | 65.2 ug |
| 426. | Parmesan Cheese (Hard) | 220 ug | 62.37 ug |
| 427. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 210 ug | 59.53 ug |
| 428. | Eggnog | 210 ug | 59.53 ug |
| 429. | Camembert (Cheese) | 210 ug | 59.53 ug |
| 430. | Eggnog (Regular) | 210 ug | 59.53 ug |
| 431. | Liquid Cream Substitute (Fat Free, Flavored) | 210 ug | 59.53 ug |
| 432. | Camembert (Cheese) | 210 ug | 59.53 ug |
| 433. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 200 ug | 56.7 ug |
| 434. | Dulce De Leche | 200 ug | 56.7 ug |
| 435. | Eggnog (Lowfat / Light) | 200 ug | 56.7 ug |
| 436. | Tartar Sauce (Reduced Fat/Calorie) | 200 ug | 56.7 ug |
| 437. | Monterey Jack (Cheese, Low Fat) | 190 ug | 53.86 ug |
| 438. | Mozzarella (Cheese, Whole Milk) | 190 ug | 53.86 ug |
| 439. | American Cheese Spread (Pasteurized Process) | 190 ug | 53.86 ug |
| 440. | Monterey Jack (Cheese, Reduced Fat) | 190 ug | 53.86 ug |
| 441. | Mozzarella (Cheese, Whole Milk) | 190 ug | 53.86 ug |
| 442. | Cheese Spread (American Or Cheddar Cheese Base) | 190 ug | 53.86 ug |
| 443. | Cheese Spread (Swiss Cheese Base) | 190 ug | 53.86 ug |
| 444. | Cheese Spread (Pressurized Can) | 190 ug | 53.86 ug |
| 445. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 180 ug | 51.03 ug |
| 446. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 180 ug | 51.03 ug |
| 447. | Feta (Cheese) | 180 ug | 51.03 ug |
| 448. | Goat Cheese (Soft Type) | 180 ug | 51.03 ug |
| 449. | Feta (Cheese) | 180 ug | 51.03 ug |
| 450. | Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) | 180 ug | 51.03 ug |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 180 ug | 51.03 ug |
| 452. | Mexican Cheese (Blend, Reduced Fat) | 170 ug | 48.19 ug |
| 453. | Parmesan Cheese (Dry Grated, Reduced Fat) | 170 ug | 48.19 ug |
| 454. | Mexican Blend Cheese (Reduced Fat) | 170 ug | 48.19 ug |
| 455. | Ricotta (Cheese) | 170 ug | 48.19 ug |
| 456. | Canned Condensed Milk (Sweetened) | 160 ug | 45.36 ug |
| 457. | Sweetened Condensed Milk | 160 ug | 45.36 ug |
| 458. | Mozzarella (Cheese, Low Sodium) | 150 ug | 42.52 ug |
| 459. | Muenster Cheese (Low Fat) | 150 ug | 42.52 ug |
| 460. | Provolone (Cheese, Reduced Fat) | 150 ug | 42.52 ug |
| 461. | Milk Shake With Malt | 150 ug | 42.52 ug |
| 462. | Mozzarella (Cheese, Reduced Sodium) | 150 ug | 42.52 ug |
| 463. | Muenster Cheese (Reduced Fat) | 150 ug | 42.52 ug |
| 464. | Provolone (Cheese, Reduced Fat) | 150 ug | 42.52 ug |
| 465. | Egg White (Omelet, Scrambled, Or Fried, Made With Butter) | 150 ug | 42.52 ug |
| 466. | Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) | 150 ug | 42.52 ug |
| 467. | Mozzarella (Cheese, Nonfat) | 140 ug | 39.69 ug |
| 468. | Mozzarella (Cheese, Part Skim Milk) | 140 ug | 39.69 ug |
| 469. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 140 ug | 39.69 ug |
| 470. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 140 ug | 39.69 ug |
| 471. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 140 ug | 39.69 ug |
| 472. | Evaporated Milk (Unspecified Fat Content) | 140 ug | 39.69 ug |
| 473. | Whole Milk (Evaporated) | 140 ug | 39.69 ug |
| 474. | Chocolate Milk Shake (Home Recipe) | 140 ug | 39.69 ug |
| 475. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 140 ug | 39.69 ug |
| 476. | Mozzarella (Cheese, Nonfat Or Fat Free) | 140 ug | 39.69 ug |
| 477. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 140 ug | 39.69 ug |
| 478. | Filled Milk (With Lauric Acid Oil, Fluid) | 130 ug | 36.85 ug |
| 479. | Soy Milk (Light, Chocolate) | 130 ug | 36.85 ug |
| 480. | Soy Milk (Nonfat, Chocolate) | 130 ug | 36.85 ug |
| 481. | Cottage Cheese (With Fruit) | 130 ug | 36.85 ug |
| 482. | Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat) | 130 ug | 36.85 ug |
| 483. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 120 ug | 34.02 ug |
| 484. | Half & Half (Lowfat, Cream) | 120 ug | 34.02 ug |
| 485. | Light Cream (Fluid) | 120 ug | 34.02 ug |
| 486. | Cottage Cheese (With Vegetables) | 120 ug | 34.02 ug |
| 487. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 120 ug | 34.02 ug |
| 488. | Half & Half (Low Fat, Cream) | 120 ug | 34.02 ug |
| 489. | Buttermilk (Fluid, Cultured, Reduced Fat) | 110 ug | 31.18 ug |
| 490. | Ice Cream Sundae Cone | 110 ug | 31.18 ug |
| 491. | Cheese Substitute (Mozzarella) | 110 ug | 31.18 ug |
| 492. | Buttermilk (Reduced Fat, 2%) | 110 ug | 31.18 ug |
| 493. | Soy Milk | 110 ug | 31.18 ug |
| 494. | Soy Milk (Chocolate) | 110 ug | 31.18 ug |
| 495. | Dried Buttermilk | 100 ug | 28.35 ug |
| 496. | Greek Yogurt (Vanilla, Whole Milk) | 100 ug | 28.35 ug |
| 497. | Creamsicle (Light Ice Cream) | 90 ug | 25.51 ug |
| 498. | Cheese Sauce (Prepared From Recipe) | 90 ug | 25.51 ug |
| 499. | Reddi Wip Fat Free Whipped Topping | 90 ug | 25.51 ug |
| 500. | Whole Milk (Dry, Reconstituted) | 90 ug | 25.51 ug |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Chocolate Milk Shake (Light, Home Recipe) | 90 ug | 25.51 ug |
| 502. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 90 ug | 25.51 ug |
| 503. | Chocolate Yogurt (Whole Milk) | 90 ug | 25.51 ug |
| 504. | Whipped Topping (Dairy Based, Fat Free, Pressurized Container) | 90 ug | 25.51 ug |
| 505. | Milk (Low Sodium, Fluid) | 80 ug | 22.68 ug |
| 506. | Human Milk (Mature, Fluid, For Reference Only) | 80 ug | 22.68 ug |
| 507. | Soft Serve Ice Cream (Light, Chocolate) | 80 ug | 22.68 ug |
| 508. | Creamed Cottage Cheese (Large Or Small Curd) | 80 ug | 22.68 ug |
| 509. | Cottage Cheese (Lowfat, 2% Milkfat) | 80 ug | 22.68 ug |
| 510. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 80 ug | 22.68 ug |
| 511. | Whole Milk (Low Sodium) | 80 ug | 22.68 ug |
| 512. | Soy Milk (Nonfat) | 80 ug | 22.68 ug |
| 513. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 80 ug | 22.68 ug |
| 514. | Ice Cream Soda (Flavors Other Than Chocolate) | 80 ug | 22.68 ug |
| 515. | Ice Cream Soda (Chocolate) | 80 ug | 22.68 ug |
| 516. | Cottage Cheese (Not Further Specified) | 80 ug | 22.68 ug |
| 517. | Creamed Cottage Cheese (Large Or Small Curd) | 80 ug | 22.68 ug |
| 518. | Cottage Cheese (Lowfat, 1-2% Fat) | 80 ug | 22.68 ug |
| 519. | Cottage Cheese (Lowfat, Lactose Reduced) | 80 ug | 22.68 ug |
| 520. | Swiss Cheese (Low Fat) | 70 ug | 19.84 ug |
| 521. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 70 ug | 19.84 ug |
| 522. | Swiss Cheese (Nonfat Or Fat Free) | 70 ug | 19.84 ug |
| 523. | Greek Yogurt (Fruit, Whole Milk) | 70 ug | 19.84 ug |
| 524. | Ricotta (Cheese, Part Skim Milk) | 70 ug | 19.84 ug |
| 525. | Goat Milk (With Added Vitamin D, Fluid) | 70 ug | 19.84 ug |
| 526. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 70 ug | 19.84 ug |
| 527. | Buttermilk (Fluid, Whole) | 70 ug | 19.84 ug |
| 528. | Buttermilk (Whole) | 70 ug | 19.84 ug |
| 529. | Goat's Milk (Whole) | 70 ug | 19.84 ug |
| 530. | Fruit Yogurt (Whole Milk) | 70 ug | 19.84 ug |
| 531. | Greek Yogurt (Fruit, Whole Milk) | 70 ug | 19.84 ug |
| 532. | Chocolate Whole Milk (Ready To Drink) | 70 ug | 19.84 ug |
| 533. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 70 ug | 19.84 ug |
| 534. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 70 ug | 19.84 ug |
| 535. | Swiss Cheese (Reduced Fat) | 70 ug | 19.84 ug |
| 536. | Swiss Cheese (Nonfat Or Fat Free) | 70 ug | 19.84 ug |
| 537. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 70 ug | 19.84 ug |
| 538. | Yogurt (Vanilla, Whole Milk) | 70 ug | 19.84 ug |
| 539. | Yogurt (Fruit Variety, Nonfat) | 60 ug | 17.01 ug |
| 540. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 60 ug | 17.01 ug |
| 541. | Yogurt (Plain, Whole Milk) | 60 ug | 17.01 ug |
| 542. | Cheddar (Cheese, Nonfat Or Fat Free) | 60 ug | 17.01 ug |
| 543. | Lifeway Strawberry Kefir (Lowfat) | 60 ug | 17.01 ug |
| 544. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 60 ug | 17.01 ug |
| 545. | Low Fat Cheese (Cheddar Or Colby) | 60 ug | 17.01 ug |
| 546. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 60 ug | 17.01 ug |
| 547. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 60 ug | 17.01 ug |
| 548. | Soy Milk (Light) | 60 ug | 17.01 ug |
| 549. | Yogurt (Plain, Whole Milk) | 60 ug | 17.01 ug |
| 550. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 60 ug | 17.01 ug |
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 551. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 60 ug | 17.01 ug |
| 552. | Cheddar (Cheese, Nonfat Or Fat Free) | 60 ug | 17.01 ug |
| 553. | Cottage Cheese (With Fruit, Lowfat) | 60 ug | 17.01 ug |
| 554. | Fruit Yogurt (Low Fat Milk, Light) | 60 ug | 17.01 ug |
| 555. | Fruit Yogurt (Nonfat Milk, Light) | 60 ug | 17.01 ug |
| 556. | Cottage Cheese (With Vegetables) | 50 ug | 14.17 ug |
| 557. | Whipped Cream Substitute (Dietetic, Made From Powdered Mix) | 50 ug | 14.17 ug |
| 558. | Buttermilk (Fluid, Cultured, Lowfat) | 50 ug | 14.17 ug |
| 559. | Thick Chocolate Milk Shakes | 50 ug | 14.17 ug |
| 560. | Thick Vanilla Milk Shakes | 50 ug | 14.17 ug |
| 561. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 50 ug | 14.17 ug |
| 562. | Whole Milk | 50 ug | 14.17 ug |
| 563. | Whole Milk (Calcium Fortified) | 50 ug | 14.17 ug |
| 564. | Whole Milk (Lactose Free) | 50 ug | 14.17 ug |
| 565. | Buttermilk (Fat Free, Skim) | 50 ug | 14.17 ug |
| 566. | Buttermilk (Low Fat, 1%) | 50 ug | 14.17 ug |
| 567. | Evaporated Milk (Reduced Fat, 2%) | 50 ug | 14.17 ug |
| 568. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 50 ug | 14.17 ug |
| 569. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 50 ug | 14.17 ug |
| 570. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 50 ug | 14.17 ug |
| 571. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 50 ug | 14.17 ug |
| 572. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 50 ug | 14.17 ug |
| 573. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 50 ug | 14.17 ug |
| 574. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 50 ug | 14.17 ug |
| 575. | Strawberry Milk (Whole) | 50 ug | 14.17 ug |
| 576. | Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) | 50 ug | 14.17 ug |
| 577. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 40 ug | 11.34 ug |
| 578. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 40 ug | 11.34 ug |
| 579. | Greek Yogurt (Plain, Lowfat) | 40 ug | 11.34 ug |
| 580. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 40 ug | 11.34 ug |
| 581. | Creamed Cottage Cheese (With Fruit) | 40 ug | 11.34 ug |
| 582. | Parmesan Cheese Topping (Fat Free) | 40 ug | 11.34 ug |
| 583. | Half & Half (Fat Free, Cream) | 40 ug | 11.34 ug |
| 584. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 40 ug | 11.34 ug |
| 585. | Kefir (Unspecified Fat Content) | 40 ug | 11.34 ug |
| 586. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 40 ug | 11.34 ug |
| 587. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 40 ug | 11.34 ug |
| 588. | Greek Yogurt (Plain, Low Fat) | 40 ug | 11.34 ug |
| 589. | Fruit Yogurt (Unspecified Type Of Milk) | 40 ug | 11.34 ug |
| 590. | Fruit Yogurt (Low Fat Milk) | 40 ug | 11.34 ug |
| 591. | Chocolate Milk (Not Further Specified) | 40 ug | 11.34 ug |
| 592. | Chocolate Milk (Ready To Drink, Reduced Fat, 2%) | 40 ug | 11.34 ug |
| 593. | Chocolate Milk (Ready To Drink, Fat Free, Skim) | 40 ug | 11.34 ug |
| 594. | Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink) | 40 ug | 11.34 ug |
| 595. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 40 ug | 11.34 ug |
| 596. | Chocolate Milk (Made From Syrup With Whole Milk) | 40 ug | 11.34 ug |
| 597. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 40 ug | 11.34 ug |
| 598. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 40 ug | 11.34 ug |
| 599. | Half & Half (Fat Free, Cream) | 40 ug | 11.34 ug |
| 600. | Parmesan Cheese (Dry Grated, Fat Free) | 40 ug | 11.34 ug |
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 601. | Cottage Cheese (Cheese, With Gelatin Dessert) | 40 ug | 11.34 ug |
| 602. | Yogurt (Plain, Low Fat) | 30 ug | 8.5 ug |
| 603. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 30 ug | 8.5 ug |
| 604. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 30 ug | 8.5 ug |
| 605. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 30 ug | 8.5 ug |
| 606. | Milk (Not Further Specified) | 30 ug | 8.5 ug |
| 607. | Milk (Reduced Fat, 2%) | 30 ug | 8.5 ug |
| 608. | Acidophilus Milk (Reduced Fat, 2%) | 30 ug | 8.5 ug |
| 609. | Milk (Lactose Free, Reduced Fat, 2%) | 30 ug | 8.5 ug |
| 610. | Milk (Dry, Reconstituted, Low Fat, 1%) | 30 ug | 8.5 ug |
| 611. | Yogurt (Not Further Specified) | 30 ug | 8.5 ug |
| 612. | Yogurt (Unspecified Type Of Milk Or Flavor) | 30 ug | 8.5 ug |
| 613. | Yogurt (Plain, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 614. | Yogurt (Plain, Low Fat Milk) | 30 ug | 8.5 ug |
| 615. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 616. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 30 ug | 8.5 ug |
| 617. | Yogurt (Liquid) | 30 ug | 8.5 ug |
| 618. | Hot Chocolate / Cocoa (Ready To Drink) | 30 ug | 8.5 ug |
| 619. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 620. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 30 ug | 8.5 ug |
| 621. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 622. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 30 ug | 8.5 ug |
| 623. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 624. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 30 ug | 8.5 ug |
| 625. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 626. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 30 ug | 8.5 ug |
| 627. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 628. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 30 ug | 8.5 ug |
| 629. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 630. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 30 ug | 8.5 ug |
| 631. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 30 ug | 8.5 ug |
| 632. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 30 ug | 8.5 ug |
| 633. | Hot Chocolate / Cocoa (Made With Dry Mix & Water) | 30 ug | 8.5 ug |
| 634. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 30 ug | 8.5 ug |
| 635. | Strawberry Milk (Not Further Specified) | 30 ug | 8.5 ug |
| 636. | Strawberry Milk (Reduced Fat, 2%) | 30 ug | 8.5 ug |
| 637. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 30 ug | 8.5 ug |
| 638. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 20 ug | 5.67 ug |
| 639. | Yogurt (Vanilla, Low Fat) | 20 ug | 5.67 ug |
| 640. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 20 ug | 5.67 ug |
| 641. | Greek Yogurt (Strawberry, Nonfat) | 20 ug | 5.67 ug |
| 642. | Greek Yogurt (Vanilla, Nonfat) | 20 ug | 5.67 ug |
| 643. | Lifeway Kefir (Plain, Lowfat) | 20 ug | 5.67 ug |
| 644. | Greek Yogurt (Vanilla, Lowfat) | 20 ug | 5.67 ug |
| 645. | Dried Sweet Whey | 20 ug | 5.67 ug |
| 646. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 20 ug | 5.67 ug |
| 647. | Greek Yogurt (Strawberry, Lowfat) | 20 ug | 5.67 ug |
| 648. | Cream Cheese (Fat Free) | 20 ug | 5.67 ug |
| 649. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 20 ug | 5.67 ug |
| 650. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 20 ug | 5.67 ug |
Foods Ranked 651 - 700 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 651. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 20 ug | 5.67 ug |
| 652. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 20 ug | 5.67 ug |
| 653. | Milk (Calcium Fortified, Low Fat, 1%) | 20 ug | 5.67 ug |
| 654. | Acidophilus Milk (Low Fat, 1%) | 20 ug | 5.67 ug |
| 655. | Milk (Low Fat, 1%) | 20 ug | 5.67 ug |
| 656. | Milk (Lactose Free, Low Fat, 1%) | 20 ug | 5.67 ug |
| 657. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 20 ug | 5.67 ug |
| 658. | Greek Yogurt (Fruit, Low Fat) | 20 ug | 5.67 ug |
| 659. | Greek Yogurt (Fruit, Nonfat) | 20 ug | 5.67 ug |
| 660. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 20 ug | 5.67 ug |
| 661. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 20 ug | 5.67 ug |
| 662. | Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 20 ug | 5.67 ug |
| 663. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 20 ug | 5.67 ug |
| 664. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 20 ug | 5.67 ug |
| 665. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 20 ug | 5.67 ug |
| 666. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 20 ug | 5.67 ug |
| 667. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 20 ug | 5.67 ug |
| 668. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 20 ug | 5.67 ug |
| 669. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 20 ug | 5.67 ug |
| 670. | Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) | 20 ug | 5.67 ug |
| 671. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 20 ug | 5.67 ug |
| 672. | Strawberry Milk (Low Fat, 1%) | 20 ug | 5.67 ug |
| 673. | Sweet Whey (Dry) | 20 ug | 5.67 ug |
| 674. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 20 ug | 5.67 ug |
| 675. | Yogurt (Vanilla, Unspecified Type Of Milk) | 20 ug | 5.67 ug |
| 676. | Yogurt (Vanilla, Low Fat Milk) | 20 ug | 5.67 ug |
| 677. | Yogurt (Vanilla, Light, Low Fat Milk) | 20 ug | 5.67 ug |
| 678. | Greek Yogurt (Vanilla, Low Fat) | 20 ug | 5.67 ug |
| 679. | Greek Yogurt (Vanilla, Nonfat) | 20 ug | 5.67 ug |
| 680. | Greek Yogurt (Chocolate, Nonfat) | 20 ug | 5.67 ug |
| 681. | Strawberry Milk (Reduced Sugar) | 20 ug | 5.67 ug |
| 682. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 10 ug | 2.83 ug |
| 683. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 10 ug | 2.83 ug |
| 684. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 10 ug | 2.83 ug |
| 685. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 10 ug | 2.83 ug |
| 686. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 10 ug | 2.83 ug |
| 687. | Yogurt (Vanilla, Non-Fat) | 10 ug | 2.83 ug |
| 688. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 10 ug | 2.83 ug |
| 689. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 10 ug | 2.83 ug |
| 690. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 10 ug | 2.83 ug |
| 691. | Greek Yogurt (Plain, Whole Milk) | 10 ug | 2.83 ug |
| 692. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 10 ug | 2.83 ug |
| 693. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 10 ug | 2.83 ug |
| 694. | Cottage Cheese (Lowfat, 1% Milkfat) | 10 ug | 2.83 ug |
| 695. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 10 ug | 2.83 ug |
| 696. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 10 ug | 2.83 ug |
| 697. | Milk (Calcium Fortified, Fat Free, Skim) | 10 ug | 2.83 ug |
| 698. | Milk (Fat Free, Skim) | 10 ug | 2.83 ug |
| 699. | Milk (Lactose Free, Fat Free, Skim) | 10 ug | 2.83 ug |
| 700. | Greek Yogurt (Plain, Whole Milk) | 10 ug | 2.83 ug |
Foods Ranked 701 - 721 In Dairy and Egg Products That Contain alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 701. | Greek Yogurt (Plain, Nonfat Milk) | 10 ug | 2.83 ug |
| 702. | Fruit Yogurt (Nonfat Milk) | 10 ug | 2.83 ug |
| 703. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 10 ug | 2.83 ug |
| 704. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 10 ug | 2.83 ug |
| 705. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 10 ug | 2.83 ug |
| 706. | Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) | 10 ug | 2.83 ug |
| 707. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 10 ug | 2.83 ug |
| 708. | Chocolate Milk (Made From Syrup With Fat Free Milk Skim) | 10 ug | 2.83 ug |
| 709. | Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) | 10 ug | 2.83 ug |
| 710. | Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) | 10 ug | 2.83 ug |
| 711. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 10 ug | 2.83 ug |
| 712. | Strawberry Milk (Fat Free, Skim) | 10 ug | 2.83 ug |
| 713. | Yoo-Hoo (Chocolate Milk Drink) | 10 ug | 2.83 ug |
| 714. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 10 ug | 2.83 ug |
| 715. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 10 ug | 2.83 ug |
| 716. | Cottage Cheese (Dry Curd) | 10 ug | 2.83 ug |
| 717. | Cottage Cheese (Salted, Dry Curd) | 10 ug | 2.83 ug |
| 718. | Cottage Cheese (With Vegetables, Lowfat) | 10 ug | 2.83 ug |
| 719. | Cottage Cheese (Lowfat, Low Sodium) | 10 ug | 2.83 ug |
| 720. | Yogurt (Coconut Milk) | 10 ug | 2.83 ug |
| 721. | Yogurt (Vanilla, Nonfat Milk) | 10 ug | 2.83 ug |
Foods In Other Categories That Contain alpha-Tocopherol
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain alpha-Tocopherol.
Select a category to show a ranked list of all the foods in that category with alpha-Tocopherol.
Nutrition Tool Navigation
We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.
We use the questions, comments and suggestions we receive to make our tool even better.
Please don't hesitate to Contact Us and let us know what's on your mind.