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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With alpha-Tocopherol - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With alpha-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
16 mg
4.5 mg
2
(Crude)
4.9 mg
1.4 mg
5
(Crunchy, Chinese Restaurant)
3.3 mg
932.7 µg
6
(Stuffed With Cheese, Breaded Or Battered)
2.8 mg
793.8 µg
7
2.7 mg
773.9 µg
8
2.4 mg
691.7 µg
9
(Pastry Filled With Potato)
2.2 mg
609.5 µg
10
(Pastry Filled With Cheese)
2 mg
572.7 µg
11
(Pastry Filled With Meat)
1.9 mg
527.3 µg
12
(Filled With Potatoes & Peas)
1.8 mg
504.6 µg
13
1.7 mg
479.1 µg
14
(Tortilla Mix, Enriched)
1.6 mg
464.9 µg
15
Two foods with same rank.
1.6 mg
462.1 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
16
1.6 mg
453.6 µg
17
(Bulgar With Tomatoes & Parsley)
1.6 mg
442.3 µg
18
(Indian Fried Dumpling)
1.5 mg
436.6 µg
19
Two foods with same rank.
1.5 mg
422.4 µg
(Crude)
(Unprocessed)
20
(Puerto Rican Style)
1.4 mg
408.2 µg

Figure 1. Cereal Grains and Pasta with alpha-tocopherol rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Medium)
1.4 mg
405.4 µg
22
(With Chicken Or Turkey & Vegetables)
1.4 mg
402.6 µg
23
1.4 mg
396.9 µg
24
(With Oysters)
1.3 mg
379.9 µg
26
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
1.3 mg
354.4 µg
27
Two foods with same rank.
1.2 mg
345.9 µg
(Meatless)
(Meat-Filled, No Gravy)
28
1.2 mg
337.4 µg
29
(Meat-Filled)
1.2 mg
334.5 µg
30
(Made With Fat)
1.1 mg
317.5 µg
31
(Meat- & Bean-Filled, No Gravy)
1.1 mg
311.8 µg
32
Two foods with same rank.
1.1 mg
300.5 µg
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
33
Eight foods with same rank.
1 mg
286.3 µg
34
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
1 mg
283.5 µg
35
(Potato- Or Cheese-Filled)
980 µg
277.8 µg
36
(Filled With Cheese & Vegetables, Mexican Turnover)
960 µg
272.2 µg
37
Two foods with same rank.
950 µg
269.3 µg
(Filled With Chicken & Vegetables, Mexican Turnover)
38
Two foods with same rank.
910 µg
258 µg
(Tomato-Based Sauce)
(Stuffed Derma)
39
Four foods with same rank.
900 µg
255.1 µg
(Made With Margarine, Low Sodium)
(With Meat & Vegetables)
(Whole-Grain)
40
(With Gravy)
880 µg
249.5 µg

Figure 2. Cereal Grains and Pasta with alpha-tocopherol rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Made With Fat)
860 µg
243.8 µg
42
Three foods with same rank.
850 µg
241 µg
43
Two foods with same rank.
830 µg
235.3 µg
(Chinese, Noodles)
(Light)
44
820 µg
232.5 µg
45
(With Meat, Poultry Or Fish)
800 µg
226.8 µg
46
Two foods with same rank.
790 µg
224 µg
47
(Meat / Poultry-Filled)
780 µg
221.1 µg
48
Two foods with same rank.
760 µg
215.5 µg
(Made With Fat, Plain)
(With Gravy, Meat-Filled)
49
(Arroz Blanco, Made With Oil, Puerto Rican Style)
750 µg
212.6 µg
50
740 µg
209.8 µg
51
Three foods with same rank.
730 µg
207 µg
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
(Filled With Meat & Vegetables, Mexican Turnover)
52
Two foods with same rank.
710 µg
201.3 µg
(Made With Margarine)
(Includes USDA Food Distr. Program)
53
(Partially Debranned)
700 µg
198.4 µg
54
Two foods with same rank.
690 µg
195.6 µg
(Meat- & Cheese-Filled, Tomato-Based Sauce)
55
Four foods with same rank.
680 µg
192.8 µg
(Made With Margarine, Unspecified Color, From Canned)
(Made With Margarine, Unspecified Color)
(Made With Margarine)
(Made With Margarine, From Canned)
56
Two foods with same rank.
670 µg
189.9 µg
(Made With Margarine, From Canned)
57
Nine foods with same rank.
660 µg
187.1 µg
(Made With Margarine, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color)
(Made With Margarine)
(Made With Margarine)
(Made With Margarine, From Canned)
(Made With Margarine, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Margarine, Unspecified Form)
58
(Filled With Egg, Meat & Cheese)
650 µg
184.3 µg
59
Two foods with same rank.
630 µg
178.6 µg
(Made Without Fat)
60
610 µg
172.9 µg

Figure 3. Cereal Grains and Pasta with alpha-tocopherol rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 61 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
600 µg
170.1 µg

Figure 4. Cereal Grains and Pasta with alpha-tocopherol rank 61 to 61

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol.

Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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