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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With alpha-Tocopherol - Care Omnia Nutrition

Below we list 100 Nuts and Seeds with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With alpha-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Vitamin & Mineral Fortified)
43.2 mg
12.2 mg
2
36.3 mg
10.3 mg
3
Two foods with same rank.
36.3 mg
10.3 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
4
35.2 mg
10 mg
5
Five foods with same rank.
26.1 mg
7.4 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
6
Three foods with same rank.
26 mg
7.4 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
7
26 mg
7.4 mg
8
25.8 mg
7.3 mg
9
Two foods with same rank.
25.6 mg
7.3 mg
10
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
25.1 mg
7.1 mg
11
(Flavored)
24.9 mg
7.1 mg
12
Four foods with same rank.
24.2 mg
6.9 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
13
Four foods with same rank.
23.9 mg
6.8 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
14
(Blanched, Nuts)
23.8 mg
6.7 mg
15
(Unsalted)
23.5 mg
6.7 mg
16
(Lightly Salted)
23.4 mg
6.6 mg
17
(Salted)
23.3 mg
6.6 mg
18
(Flavored)
23.2 mg
6.6 mg
19
Two foods with same rank.
22.9 mg
6.5 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
20
19.7 mg
5.6 mg

Figure 1. Nuts and Seeds with alpha-tocopherol rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Dry Roasted, With Salt Added, Seeds)
19.6 mg
5.6 mg
22
(Dry Roasted, With Salt Added, Nuts)
19 mg
5.4 mg
23
(Blanched, Nuts)
17.5 mg
5 mg
24
17.2 mg
4.9 mg
25
(Dry Roasted, Without Salt Added, Nuts)
15.3 mg
4.3 mg
26
Two foods with same rank.
15 mg
4.3 mg
27
Two foods with same rank.
13.5 mg
3.8 mg
(Marzipan Paste)
28
10.9 mg
3.1 mg
29
10.9 mg
3.1 mg
30
9.9 mg
2.8 mg
31
(Without Peanuts, Unsalted)
9.7 mg
2.8 mg
32
9.7 mg
2.7 mg
33
(Without Peanuts)
9.7 mg
2.7 mg
34
Two foods with same rank.
9.3 mg
2.6 mg
(Dried, Nuts)
(Pignolias)
35
9.1 mg
2.6 mg
36
(Low Sodium)
9.1 mg
2.6 mg
37
(Reduced Fat)
9 mg
2.6 mg
38
(Reduced Sodium & Reduced Sugar)
8.6 mg
2.4 mg
39
8.3 mg
2.4 mg
40
Two foods with same rank.
8.2 mg
2.3 mg

Figure 2. Nuts and Seeds with alpha-tocopherol rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Reduced Sugar)
8.1 mg
2.3 mg
42
Three foods with same rank.
7.8 mg
2.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
43
(Without Peanuts, Lightly Salted)
7.7 mg
2.2 mg
44
(With Peanuts, Unsalted)
7.5 mg
2.1 mg
45
(With Peanuts, Lightly Salted)
7.5 mg
2.1 mg
46
Three foods with same rank.
7.4 mg
2.1 mg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
47
6.9 mg
2 mg
48
(Without Salt)
6.9 mg
2 mg
49
6.3 mg
1.8 mg
50
Two foods with same rank.
6.1 mg
1.7 mg
(Dry Roasted, With Peanuts)
(Without Salt)
51
Three foods with same rank.
5.7 mg
1.6 mg
(Dried, Unblanched, Nuts)
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
52
Two foods with same rank.
5.5 mg
1.6 mg
(With Dried Fruit & Seeds)
(Not Further Specified)
53
(With Pretzels, Cereal, Or Granola)
5.4 mg
1.5 mg
54
(With Dried Fruit, Seeds, & Chocolate)
5.4 mg
1.5 mg
56
Two foods with same rank.
5.1 mg
1.4 mg
(With Salt Added, Plain, Nuts)
57
Three foods with same rank.
4.9 mg
1.4 mg
(Without Salt)
(Not Further Specified)
58
(Lightly Salted)
4.9 mg
1.4 mg
59
4.6 mg
1.3 mg
60
4.5 mg
1.3 mg

Figure 3. Nuts and Seeds with alpha-tocopherol rank 41 to 60


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Nuts and Seeds Ranked 61 - 68 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
4.1 mg
1.2 mg
62
(Raw, Nuts)
2.9 mg
810.8 µg
63
2.7 mg
773.9 µg
64
Two foods with same rank.
2.5 mg
717.2 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
65
2.5 mg
697.4 µg
66
(Lightly Salted)
2.4 mg
691.7 µg
67
2.4 mg
688.9 µg
68
Two foods with same rank.
2.2 mg
618 µg

Figure 4. Nuts and Seeds with alpha-tocopherol rank 61 to 68

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol.

Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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