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Top 100 Vegetables and Vegetable Products With alpha-Tocopherol - Care Omnia Nutrition




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Olives contain alpha-tocopherol

Below we list 100 Vegetables and Vegetable Products with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With alpha-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
12.2 mg
3.5 mg
3
(Canadian Cultivated Emi-Tsunomata, Dry)
5.5 mg
1.6 mg
4
(Dehydrated)
5.5 mg
1.5 mg
5
Three foods with same rank.
5 mg
1.4 mg
6
4.8 mg
1.4 mg
7
(Without Salt Added, Includes USDA Food Distr. Program)
4.3 mg
1.2 mg
8
(Guineos Verdes En Escabeche, Puerto Rican Style)
4.3 mg
1.2 mg
10
Two foods with same rank.
4 mg
1.1 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
11
(Made With Unspecified Fat)
3.9 mg
1.1 mg
12
Two foods with same rank.
3.8 mg
1.1 mg
13
(Stuffed With Pimiento)
3.8 mg
1.1 mg
14
(Made With Oil)
3.8 mg
1.1 mg
15
(Made With Unspecified Fat)
3.7 mg
1.1 mg
16
(Made With Butter)
3.7 mg
1 mg
17
Three foods with same rank.
3.7 mg
1 mg
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
18
(Peppers)
3.6 mg
1 mg
19
Two foods with same rank.
3.5 mg
1 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
20
(Made Without Fat)
3.5 mg
1 mg

Figure 1. Vegetables and Vegetable Products with alpha-tocopherol rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Unspecified Form, Made Without Fat)
3.5 mg
997.9 µg
22
(Unspecified Form, Made With Butter)
3.5 mg
989.4 µg
23
Two foods with same rank.
3.4 mg
975.2 µg
24
3.4 mg
955.4 µg
25
3.3 mg
944 µg
26
(Made With Margarine)
3.2 mg
912.9 µg
27
Two foods with same rank.
3.2 mg
895.8 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
30
(Made With Margarine)
3 mg
856.2 µg
31
3 mg
853.3 µg
32
Two foods with same rank.
3 mg
839.1 µg
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
33
Two foods with same rank.
2.9 mg
830.6 µg
(With Salt)
(Without Salt)
34
2.9 mg
825 µg
35
(Chopped Or Leaf, Includes USDA Food Distr. Program)
2.9 mg
822.1 µg
36
2.9 mg
819.3 µg
37
(Made With Unspecified Fat)
2.9 mg
813.6 µg
38
2.9 mg
810.8 µg
39
Three foods with same rank.
2.8 mg
805.1 µg
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
40
Four foods with same rank.
2.8 mg
793.8 µg

Figure 2. Vegetables and Vegetable Products with alpha-tocopherol rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Unspecified If Cooking Fat Added)
2.8 mg
788.1 µg
42
(Made With Oil)
2.8 mg
779.6 µg
43
(Batter-Dipped, Made From Frozen)
2.7 mg
776.8 µg
44
(Unspecified If Cooking Fat Added)
2.7 mg
773.9 µg
45
Two foods with same rank.
2.7 mg
771.1 µg
46
Three foods with same rank.
2.7 mg
768.3 µg
(Unspecified If Cooking Fat Added)
(Made With Oil)
47
Two foods with same rank.
2.7 mg
756.9 µg
(Made With Unspecified Fat, Unspecified Form)
(Made With Unspecified Fat)
48
Four foods with same rank.
2.7 mg
754.1 µg
(With Salt, Drained)
(Without Salt, Drained)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat)
2.7 mg
751.3 µg
50
Three foods with same rank.
2.6 mg
748.4 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made Without Fat)
51
(Made With Butter)
2.6 mg
742.8 µg
52
(Made With Butter)
2.6 mg
739.9 µg
53
Two foods with same rank.
2.6 mg
725.7 µg
(Made With Margarine)
54
Three foods with same rank.
2.6 mg
722.9 µg
55
2.5 mg
717.2 µg
56
(Made Without Fat)
2.5 mg
714.4 µg
57
(Made With Butter)
2.5 mg
711.6 µg
58
Three foods with same rank.
2.5 mg
708.7 µg
(With Salt, Drained)
(Without Salt, Drained)
59
Two foods with same rank.
2.5 mg
703.1 µg
(Made With Margarine)
(Made Without Fat)
60
(Without Salt, Drained)
2.4 mg
691.7 µg

Figure 3. Vegetables and Vegetable Products with alpha-tocopherol rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 63 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
2.4 mg
686.1 µg
(Made Without Fat)
(Made Without Fat)
(Made With Fat)
62
Four foods with same rank.
2.4 mg
683.2 µg
(Made With Margarine)
(Made With Butter)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
63
Two foods with same rank.
2.4 mg
680.4 µg
(Made With Margarine)
(Made With Margarine)

Figure 4. Vegetables and Vegetable Products with alpha-tocopherol rank 61 to 63

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol.

Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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