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Nutritional Profile of Fried Dasheen - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Fried Dasheen.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Dasheen

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Dasheen

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Dasheen

27.6%
2.9%
1.6%
66.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Dasheen

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Dasheen

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Dasheen

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Dasheen

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.6 g
7.8 g
86
871
Fiber, total dietary
4.3 g
1.2 g
51
205
Sugars (Total incl. NLEA)
420 mg
119.1 mg
494
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
197
1914
Fatty Acids, total polyunsaturated
920 mg
260.8 mg
248
1601
Fatty Acids, total saturated
818 mg
231.9 mg
320
2038
Total Lipid (Fat)
2.9 g
833.5 mg
190
1454
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
71 mg
20.1 mg
155
1079
Palmitic Acid (16:0)
435 mg
123.3 mg
265
1846
Stearic Acid (18:0)
182 mg
51.6 mg
202
1509
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
995 mg
282.1 mg
195
1876
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
796 mg
225.7 mg
240
1604
Linolenic Acid (18:3)
124 mg
35.2 mg
185
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
445.1 mg
361
1462
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
594 µg
168.4 µg
434
1948
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
89 µg
25.2 µg
154
795
Vitamin B6
283 µg
80.2 µg
86
698
Vitamin C
4 mg
1.1 mg
402
583
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
793.8 µg
40
364
beta-Carotene
40 µg
11.3 µg
742
1126
beta-Cryptoxanthin
20 µg
5.7 µg
80
164
Phylloquinone
3.6 µg
1 µg
625
889
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
15 µg
4.3 µg
437
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
152
502
Copper, Cu
179 µg
50.7 µg
133
670
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
34 mg
9.6 mg
87
300
Phosphorus, P
88 mg
24.9 mg
77
577
Potassium, K
616 mg
174.6 mg
66
300
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
143 mg
40.5 mg
326
1006
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
18.3 mg
5.2 mg
219
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
648
1139
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
82
547
Figure 3. Nutritional profile of fried dasheen with 48 nutrient values.

Foods Available Online

We searched Amazon for "Dasheen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Dasheen

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of fried dasheen

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

DasheenNo of
Nutrients
38
Figure 5. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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