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Nutrition Tool Navigation

Nutritional Profile Of Cooked Taro (Without Salt)

We got 61 nutritional values in our nutrition profile for Cooked Taro (Without Salt).

Nutrient Content Of Cooked Taro (Without Salt)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Taro (Without Salt)

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.1 g
1.45 g
44
196
490 mg
138.91 mg
482
2329
Fatty Acids (4)
23 mg
6.52 mg
728
5616
110 mg
31.18 mg
416
2831
Saturated Fats (2)
19 mg
5.39 mg
584
4147
3 mg
0.85 mg
339
2704
Monounsaturated Fats (1)
9 mg
2.55 mg
636
5716
Polyunsaturated Fats (2)
32 mg
9.07 mg
696
3878
14 mg
3.97 mg
295
1024
Amino Acids (18)
25 mg
7.09 mg
203
1721
36 mg
10.21 mg
223
1842
66 mg
18.71 mg
269
2225
11 mg
3.12 mg
92
486
60 mg
17.01 mg
317
2930
26 mg
7.37 mg
168
1629
12 mg
3.4 mg
137
1193
19 mg
5.39 mg
195
1473
38 mg
10.77 mg
232
2122
23 mg
6.52 mg
232
2102
7 mg
1.98 mg
104
949
28 mg
7.94 mg
182
1341
21 mg
5.95 mg
180
1563
32 mg
9.07 mg
178
1352
24 mg
6.8 mg
176
1403
8 mg
2.27 mg
88
457
19 mg
5.39 mg
160
1206
28 mg
7.94 mg
211
1594
Protein (1)
520 mg
147.42 mg
471
3009
Water-soluble Vitamins (9)
19 ug
5.39 ug
154
441
19 ug
5.39 ug
154
271
19 ug
5.39 ug
154
366
510 ug
144.58 ug
568
4986
336 ug
95.25 ug
171
1129
28 ug
7.94 ug
251
849
107 ug
30.33 ug
141
822
331 ug
93.84 ug
57
692
5 mg
1.42 mg
393
602
Fat-soluble Vitamins (6)
2.93 mg
830.64 ug
32
378
39 ug
11.06 ug
786
1288
22 ug
6.24 ug
77
167
1.2 ug
0.34 ug
666
949
84 iu
23.81 iu
360
1170
4 ug
1.13 ug
447
725
Minerals (10)
18 mg
5.1 mg
174
566
201 ug
56.98 ug
114
719
720 ug
204.12 ug
219
921
30 mg
8.5 mg
94
307
449 ug
127.29 ug
107
809
76 mg
21.55 mg
89
596
484 mg
137.21 mg
117
482
0.9 ug
0.26 ug
86
692
15 mg
4.25 mg
431
1295
270 ug
76.54 ug
126
935
Other Micronutrients (1)
21.3 mg
6.04 mg
190
1197
Water (1)
63.8 g
18.09 g
991
2809
Other (3)
970 mg
274.99 mg
151
578
142 kcal
40.26 kcal
81
549
594 kJ
168.4 kJ
63
1512

Common Serving Sizes Of Cooked Taro (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced4.7 oz132.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Taro (Without Salt)

Here's a shareable infographic with all the nutrients you can find in Cooked Taro (Without Salt).

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