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Nutritional Profile Of Raw Taro Shoots

We got 36 nutritional values in our nutrition profile for Raw Taro Shoots.

Nutrient Content Of Raw Taro Shoots

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Taro Shoots

In food category: Vegetables and Vegetable Products

Nutrients (36)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.32 g
657.71 mg
911
4284
Fatty Acids (4)
90 mg
25.51 mg
418
2833
Saturated Fats (2)
16 mg
4.54 mg
587
4150
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
7 mg
1.98 mg
638
5718
Polyunsaturated Fats (2)
26 mg
7.37 mg
702
3884
11 mg
3.12 mg
298
1027
Protein (1)
920 mg
260.82 mg
432
2969
Water-soluble Vitamins (9)
3 ug
0.85 ug
170
457
3 ug
0.85 ug
170
287
3 ug
0.85 ug
170
382
800 ug
226.8 ug
381
4710
75 ug
21.26 ug
340
1387
50 ug
14.17 ug
229
827
40 ug
11.34 ug
207
889
111 ug
31.47 ug
249
912
21 mg
5.95 mg
249
443
Fat-soluble Vitamins (2)
50 iu
14.17 iu
375
1204
3 ug
0.85 ug
448
726
Minerals (10)
12 mg
3.4 mg
180
572
88 ug
24.95 ug
221
832
600 ug
170.1 ug
231
933
8 mg
2.27 mg
125
372
122 ug
34.59 ug
299
1121
28 mg
7.94 mg
137
644
332 mg
94.12 mg
230
634
0.9 ug
0.26 ug
86
692
1 mg
283.5 ug
445
1309
510 ug
144.58 ug
102
911
Water (1)
95.82 g
27.16 g
9
100
Other (3)
850 mg
240.97 mg
163
590
11 kcal
3.12 kcal
211
681
46 kJ
13.04 kJ
331
2038

Common Serving Sizes Of Raw Taro Shoots

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup slices1.5 oz43.0 g
1.0 shoot2.9 oz83.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Taro Shoots

Here's a shareable infographic with all the nutrients you can find in Raw Taro Shoots.

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