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Nutritional Profile of Cooked Tahitian Taro (With Salt)

We got 36 nutritional values in our nutrition profile for Cooked Tahitian Taro (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tahitian Taro (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tahitian Taro (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tahitian Taro (With Salt)

6.9%
0.7%
4.2%
86.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tahitian Taro (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tahitian Taro (With Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
480
1845
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
55 mg
15.6 mg
574
2786
Fatty Acids, total polyunsaturated
282 mg
79.9 mg
539
2233
Fatty Acids, total saturated
139 mg
39.4 mg
615
2668
Total Lipid (Fat)
680 mg
192.8 mg
361
1681
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
120 mg
34 mg
493
2156
Stearic Acid (18:0)
19 mg
5.4 mg
328
1672
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
55 mg
15.6 mg
566
2757
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
196 mg
55.6 mg
541
2198
Linolenic Acid (18:3)
85 mg
24.1 mg
224
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
139
1203
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
480 µg
136.1 µg
520
2059
Pantothenic Acid
126 µg
35.7 µg
294
1059
Riboflavin
198 µg
56.1 µg
107
613
Thiamin
44 µg
12.5 µg
199
840
Vitamin B6
117 µg
33.2 µg
243
864
Vitamin C
38 mg
10.8 mg
146
268
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.8k IU
499 IU
143
296
Vitamin A, RAE
88 µg
24.9 µg
364
622
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
149 mg
42.2 mg
59
396
Copper, Cu
76 µg
21.5 µg
232
773
Iron, Fe
1.6 mg
442.3 µg
138
765
Magnesium, Mg
51 mg
14.5 mg
70
275
Manganese, Mn
168 µg
47.6 µg
254
862
Phosphorus, P
67 mg
19 mg
104
605
Potassium, K
623 mg
176.6 mg
63
296
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
290 mg
82.2 mg
187
859
Zinc, Zn
100 µg
28.3 µg
155
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.5 g
24.5 g
328
415
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
524.5 mg
80
475
Kcal (Energy)
44 kcal
12.5 kcal
178
645
KJ (Energy)
182 kj
51.6 kj
214
980
Figure 2. Nutritional profile of cooked tahitian taro (with salt) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Tahitian Taro" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Tahitian Taro (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices137.0 g4.8 oz
Figure 3. Common serving sizes of cooked tahitian taro (with salt)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Tahitian TaroNo of
Nutrients
(Without Salt)
36
36
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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