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Nutrition Tool Navigation

Nutritional Profile Of Boiled Garland Chrysanthemum (With Salt, Drained)

We got 35 nutritional values in our nutrition profile for Boiled Garland Chrysanthemum (With Salt, Drained).

Nutrient Content Of Boiled Garland Chrysanthemum (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Garland Chrysanthemum (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (35)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.31 g
1.22 g
775
4090
2.3 g
652.04 mg
72
224
2.01 g
569.83 mg
347
2177
Fatty Acids (1)
90 mg
25.51 mg
418
2833
Protein (1)
1.64 g
464.93 mg
360
2897
Water-soluble Vitamins (9)
50 ug
14.17 ug
123
410
50 ug
14.17 ug
123
240
50 ug
14.17 ug
123
335
720 ug
204.12 ug
432
4784
42 ug
11.91 ug
365
1420
160 ug
45.36 ug
123
717
21 ug
5.95 ug
226
908
118 ug
33.45 ug
242
905
23.9 mg
6.78 mg
230
417
Fat-soluble Vitamins (6)
2.5 mg
708.74 ug
57
420
1,543 ug
437.43 ug
389
514
3,467 ug
982.88 ug
146
175
142.7 ug
40.45 ug
215
251
2,572 iu
729.15 iu
139
310
129 ug
36.57 ug
336
600
Minerals (10)
69 mg
19.56 mg
125
515
133 ug
37.7 ug
177
787
3.74 mg
1.06 mg
34
619
18 mg
5.1 mg
107
338
355 ug
100.64 ug
143
895
43 mg
12.19 mg
122
629
569 mg
161.31 mg
84
400
0.3 ug
0.09 ug
92
698
289 mg
81.93 mg
186
1021
200 ug
56.7 ug
133
942
Other Micronutrients (1)
12.8 mg
3.63 mg
275
1282
Water (1)
92.49 g
26.22 g
140
284
Other (3)
1.47 g
416.74 mg
103
528
20 kcal
5.67 kcal
202
672
84 kJ
23.81 kJ
298
2003

Common Serving Sizes Of Boiled Garland Chrysanthemum (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1N pieces)3.5 oz100.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Garland Chrysanthemum (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Garland Chrysanthemum (With Salt, Drained).

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