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Nutritional Profile of Boiled Garland Chrysanthemum (With Salt, Drained)

We got 35 nutritional values in our nutrition profile for Boiled Garland Chrysanthemum (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Garland Chrysanthemum (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Garland Chrysanthemum (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Garland Chrysanthemum (With Salt, Drained)

4.3%
0.1%
1.6%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Garland Chrysanthemum (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Garland Chrysanthemum (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
673
2094
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
2 g
569.8 mg
353
1475
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
464.9 mg
354
1455
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
120
405
Folate, food
50 µg
14.2 µg
120
239
Folate, total
50 µg
14.2 µg
121
334
Niacin
720 µg
204.1 µg
358
1829
Pantothenic Acid
42 µg
11.9 µg
357
1143
Riboflavin
160 µg
45.4 µg
127
651
Thiamin
21 µg
6 µg
222
863
Vitamin B6
118 µg
33.5 µg
242
863
Vitamin C
23.9 mg
6.8 mg
229
389
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
708.7 µg
58
393
beta-Carotene
1.5 mg
436.6 µg
350
425
Lutein + Zeaxanthin
3.5 mg
983.7 µg
139
163
Phylloquinone
143 µg
40.5 µg
207
236
Vitamin A, IU
2.6k IU
728.6 IU
127
247
Vitamin A, RAE
129 µg
36.6 µg
336
581
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
128
476
Copper, Cu
133 µg
37.7 µg
176
716
Iron, Fe
3.7 mg
1.1 mg
33
547
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
355 µg
100.6 µg
138
682
Phosphorus, P
43 mg
12.2 mg
128
629
Potassium, K
569 mg
161.3 mg
84
333
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
289 mg
81.9 mg
188
860
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
274
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
104
513
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of boiled garland chrysanthemum (with salt, drained) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Garland Chrysanthemum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Garland Chrysanthemum (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Pieces)100.0 g3.5 oz
Figure 3. Common serving sizes of boiled garland chrysanthemum (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Garland ChrysanthemumNo of
Nutrients
(Without Salt, Drained)
44
32
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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