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Top 100 Meals, Entrees, and Side Dishes With alpha-Tocopherol - Care Omnia Nutrition

Image of Peanut Butter Sandwich that contains alpha-tocopherol
Peanut Butter Sandwich contains alpha-tocopherol

Below we list 100 Meals, Entrees, and Side Dishes with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With alpha-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with alpha-Tocopherolper 100gper Oz
1Three foods with the same rank/nutrient values51.9 mg14.7 mg
(High Protein, Powder)
(Sugar Free, Powder)
2Three foods with the same rank/nutrient values16.9 mg4.8 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
3Two foods with the same rank/nutrient values9.5 mg2.7 mg
(Light, Powder)
(Light, Not Further Specified)
4Two foods with the same rank/nutrient values9.4 mg2.7 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
57.9 mg2.2 mg
6
(Regular, Powder)
7.1 mg2 mg
7
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
4.3 mg1.2 mg
84.1 mg1.2 mg
9
(Alcapurrias, Puerto Rican Style)
3.5 mg983.7 µg
10Two foods with the same rank/nutrient values3.4 mg963.9 µg
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
11Two foods with the same rank/nutrient values3.4 mg955.4 µg
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
12Two foods with the same rank/nutrient values3.3 mg938.4 µg
(With Regular Peanut Butter, On White Bread)
13Two foods with the same rank/nutrient values3.3 mg932.7 µg
(With Reduced Fat Peanut Butter, On White Bread)
(Frituras De Yautia, Puerto Rican Style)
14
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
3 mg842 µg
15
(Pastelon De Pollo, Puerto Rican Style)
3 mg839.1 µg
16Two foods with the same rank/nutrient values2.8 mg802.3 µg
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
17Two foods with the same rank/nutrient values2.8 mg796.6 µg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
182.8 mg793.8 µg
19Two foods with the same rank/nutrient values2.8 mg791 µg
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
20Two foods with the same rank/nutrient values2.8 mg785.3 µg
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
fig 1. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 1 to 20

alpha-Tocopherol supplements available online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with alpha-Tocopherolper 100gper Oz
21
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.8 mg782.4 µg
22Two foods with the same rank/nutrient values2.7 mg776.8 µg
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
23Three foods with the same rank/nutrient values2.7 mg771.1 µg
(Frozen Commercial Product Without Crusts)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
24
(Pionono, Puerto Rican Style)
2.7 mg768.3 µg
25
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
2.7 mg765.4 µg
26
(Serenata, Puerto Rican Style)
2.7 mg756.9 µg
272.6 mg745.6 µg
28Two foods with the same rank/nutrient values2.5 mg714.4 µg
(Ensalada De Pulpo, Puerto Rican Style)
29Three foods with the same rank/nutrient values2.5 mg708.7 µg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
(Langosta A La Criolla, Puerto Rican Style)
30Two foods with the same rank/nutrient values2.5 mg700.2 µg
(With Lamb & Rice)
312.5 mg694.6 µg
32
(Arroz Con Calamares, Puerto Rican Style)
2.4 mg683.2 µg
332.4 mg671.9 µg
34
(Bacalao A La Vizcaina, Puerto Rican Style)
2.3 mg657.7 µg
35
(Pescado Frito Con Mojo, Puerto Rican Style)
2.3 mg652 µg
36
(With Beef & Rice)
2.3 mg646.4 µg
372.3 mg640.7 µg
38
(Made From Frozen)
2.3 mg637.9 µg
39
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
2.2 mg635 µg
402.2 mg629.4 µg
fig 2. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 60 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with alpha-Tocopherolper 100gper Oz
41Two foods with the same rank/nutrient values2.2 mg623.7 µg
(With Nuts And/Or Fruits)
42
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
2.2 mg612.3 µg
432.2 mg609.5 µg
44Two foods with the same rank/nutrient values2.1 mg606.7 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
452.1 mg603.8 µg
462.1 mg601 µg
47
(Tempura, Hawaiian Style Mixture)
2.1 mg595.3 µg
48Two foods with the same rank/nutrient values2.1 mg592.5 µg
(With Dressing)
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
49Two foods with the same rank/nutrient values2.1 mg589.7 µg
(Indian)
50
(For Use On A Sandwich)
2.1 mg586.8 µg
51
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
2.1 mg584 µg
52Three foods with the same rank/nutrient values2 mg575.5 µg
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
(No Rice)
(For Use On A Sandwich)
53
(Shrimp With Soy-Based Sauce, Mixture)
2 mg572.7 µg
54
(Sesos Rebosados, Puerto Rican Style)
2 mg569.8 µg
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2 mg564.2 µg
56
(With Tomato-Based Sauce, Restaurant)
2 mg561.3 µg
57
(Repollo Relleno Con Carne, Puerto Rican Style)
2 mg558.5 µg
58Two foods with the same rank/nutrient values1.9 mg550 µg
(Mixture, Biftec Encebollado, Puerto Rican Style)
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
59Four foods with the same rank/nutrient values1.9 mg547.1 µg
(Serenata De Bacalao, Mixture, Puerto Rican Style)
(Made From Fresh)
60
(Dark & White Meat, Precooked, Not Reheated)
1.9 mg544.3 µg
fig 3. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 41 to 60

Meals, Entrees, and Side Dishes Ranked 61 - 67 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with alpha-Tocopherolper 100gper Oz
611.9 mg538.6 µg
62
(With Tomato-Based Sauce & Seafood, Restaurant)
1.9 mg533 µg
631.9 mg530.1 µg
64Two foods with the same rank/nutrient values1.9 mg527.3 µg
(Dried Fish With Soy Sauce, Korean Style)
(Pinon, Puerto Rican Style)
651.9 mg524.5 µg
66
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.8 mg521.6 µg
67Two foods with the same rank/nutrient values1.8 mg516 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
fig 4. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 61 to 67

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food CategoriesNumber of foods
in category
Alcoholic Beverages42
American Indian/Alaska Native Foods66
Baby Foods766
Baked Products741
Beef Products846
Beverages389
Breakfast Cereals558
Candy, Sweets or Lollies299
Cereal Grains and Pasta378
Dairy and Egg Products721
Desserts431
Dressings and Condiments125
Fast Foods931
Fats and Oils210
Finfish and Shellfish Products556
Fruits and Berries471
Lamb, Veal, and Game Products341
Legumes and Legume Products446
Nuts and Seeds164
Pork Products365
Poultry Products728
Restaurant Foods106
Sauces and Gravies167
Sausages and Luncheon Meats269
Snacks421
Soups, Broths, and Stews339
Spices and Herbs60
Vegetables and Vegetable Products1797
fig 5. Food categories with foods that contain alpha-Tocopherol

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