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Top 100 Meals, Entrees, and Side Dishes With alpha-Tocopherol - Care Omnia Nutrition




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Peanut Butter Sandwich contains alpha-tocopherol

Below we list 100 Meals, Entrees, and Side Dishes with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With alpha-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Three foods with same rank.
51.9 mg
14.7 mg
(High Protein, Powder)
(Sugar Free, Powder)
2
Three foods with same rank.
16.9 mg
4.8 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
3
Two foods with same rank.
9.5 mg
2.7 mg
(Light, Powder)
(Light, Not Further Specified)
4
Two foods with same rank.
9.4 mg
2.7 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
6
(Regular, Powder)
7.1 mg
2 mg
7
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
4.3 mg
1.2 mg
8
4.1 mg
1.2 mg
9
(Alcapurrias, Puerto Rican Style)
3.5 mg
983.7 µg
10
Two foods with same rank.
3.4 mg
963.9 µg
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
11
Two foods with same rank.
3.4 mg
955.4 µg
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
12
Two foods with same rank.
3.3 mg
938.4 µg
(With Regular Peanut Butter, On White Bread)
13
Two foods with same rank.
3.3 mg
932.7 µg
(With Reduced Fat Peanut Butter, On White Bread)
(Frituras De Yautia, Puerto Rican Style)
14
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
3 mg
842 µg
15
(Pastelon De Pollo, Puerto Rican Style)
3 mg
839.1 µg
16
Two foods with same rank.
2.8 mg
802.3 µg
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
17
Two foods with same rank.
2.8 mg
796.6 µg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
18
2.8 mg
793.8 µg
19
Two foods with same rank.
2.8 mg
791 µg
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
20
Two foods with same rank.
2.8 mg
785.3 µg
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)

Figure 1. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.8 mg
782.4 µg
22
Two foods with same rank.
2.7 mg
776.8 µg
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
23
Three foods with same rank.
2.7 mg
771.1 µg
(Frozen Commercial Product Without Crusts)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
24
(Pionono, Puerto Rican Style)
2.7 mg
768.3 µg
25
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
2.7 mg
765.4 µg
26
(Serenata, Puerto Rican Style)
2.7 mg
756.9 µg
27
2.6 mg
745.6 µg
28
Two foods with same rank.
2.5 mg
714.4 µg
(Ensalada De Pulpo, Puerto Rican Style)
29
Three foods with same rank.
2.5 mg
708.7 µg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
(Langosta A La Criolla, Puerto Rican Style)
30
Two foods with same rank.
2.5 mg
700.2 µg
32
(Arroz Con Calamares, Puerto Rican Style)
2.4 mg
683.2 µg
33
2.4 mg
671.9 µg
34
(Bacalao A La Vizcaina, Puerto Rican Style)
2.3 mg
657.7 µg
35
(Pescado Frito Con Mojo, Puerto Rican Style)
2.3 mg
652 µg
36
(With Beef & Rice)
2.3 mg
646.4 µg
37
2.3 mg
640.7 µg
38
(Made From Frozen)
2.3 mg
637.9 µg
39
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
2.2 mg
635 µg
40
2.2 mg
629.4 µg

Figure 2. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
2.2 mg
623.7 µg
42
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
2.2 mg
612.3 µg
44
Two foods with same rank.
2.1 mg
606.7 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
45
2.1 mg
603.8 µg
47
(Tempura, Hawaiian Style Mixture)
2.1 mg
595.3 µg
48
Two foods with same rank.
2.1 mg
592.5 µg
(With Dressing)
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
49
Two foods with same rank.
2.1 mg
589.7 µg
50
(For Use On A Sandwich)
2.1 mg
586.8 µg
51
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
2.1 mg
584 µg
52
Three foods with same rank.
2 mg
575.5 µg
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
(No Rice)
(For Use On A Sandwich)
53
(Shrimp With Soy-Based Sauce, Mixture)
2 mg
572.7 µg
54
(Sesos Rebosados, Puerto Rican Style)
2 mg
569.8 µg
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2 mg
564.2 µg
56
(With Tomato-Based Sauce, Restaurant)
2 mg
561.3 µg
57
(Repollo Relleno Con Carne, Puerto Rican Style)
2 mg
558.5 µg
58
Two foods with same rank.
1.9 mg
550 µg
(Mixture, Biftec Encebollado, Puerto Rican Style)
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
59
Four foods with same rank.
1.9 mg
547.1 µg
(Serenata De Bacalao, Mixture, Puerto Rican Style)
(Made From Fresh)
60
(Dark & White Meat, Precooked, Not Reheated)
1.9 mg
544.3 µg

Figure 3. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 67 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
1.9 mg
538.6 µg
62
(With Tomato-Based Sauce & Seafood, Restaurant)
1.9 mg
533 µg
63
1.9 mg
530.1 µg
64
Two foods with same rank.
1.9 mg
527.3 µg
(Dried Fish With Soy Sauce, Korean Style)
(Pinon, Puerto Rican Style)
65
1.9 mg
524.5 µg
66
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.8 mg
521.6 µg
67
Two foods with same rank.
1.8 mg
516 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Figure 4. Meals, Entrees, and Side Dishes with alpha-tocopherol rank 61 to 67

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol.

Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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