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Nutritional Profile of Vegetable Tempura - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Vegetable Tempura.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Vegetable Tempura

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Tempura

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Tempura

20.3%
15.6%
3.7%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Tempura

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Tempura

2.4%
6.5%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Tempura

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Tempura

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.3 g
5.8 g
199
1103
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
370
1519
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
77
724
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
63
483
Fatty Acids, total saturated
2.4 g
671.9 mg
345
1356
Total Lipid (Fat)
15.6 g
4.4 g
69
555
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
1.7 g
481.9 mg
198
1074
Stearic Acid (18:0)
550 mg
155.9 mg
349
1142
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.3 g
1.8 g
66
695
Palmitoleic Acid (16:1)
83 mg
23.5 mg
270
900
Paullinic Acid (20:1)
61 mg
17.3 mg
73
413
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
80
279
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
59
486
Linolenic Acid (18:3)
752 mg
213.2 mg
44
286
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
617
1249
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
92
397
Folate, food
19 µg
5.4 µg
75
270
Folate, total
42 µg
11.9 µg
87
342
Folic Acid
23 µg
6.5 µg
59
242
Niacin
1.6 mg
442.3 µg
391
1381
Riboflavin
169 µg
47.9 µg
170
642
Thiamin
168 µg
47.6 µg
201
716
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
101 µg
28.6 µg
262
880
Vitamin C
14.8 mg
4.2 mg
86
475
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
222
456
alpha-Tocopherol
1.9 mg
547.1 µg
59
450
beta-Carotene
580 µg
164.4 µg
194
675
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
300 µg
85 µg
169
745
Phylloquinone
28.8 µg
8.2 µg
144
635
Retinol
13 µg
3.7 µg
133
468
Vitamin A, RAE
62 µg
17.6 µg
170
648
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
1.4 mg
391.2 µg
164
783
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
61 mg
17.3 mg
247
611
Potassium, K
166 mg
47.1 mg
251
732
Selenium, Se
10.1 µg
2.9 µg
240
590
Sodium, Na
13 mg
3.7 mg
566
1138
Zinc, Zn
390 µg
110.6 µg
260
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
103
343
Choline
34.2 mg
9.7 mg
295
814
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
434
1357
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
122
454
Figure 3. Nutritional profile of vegetable tempura with 52 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Tempura" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Tempura

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece7.0 g0.2 oz
1 Fritter30.0 g1.1 oz
1 Cup63.0 g2.2 oz
Figure 4. Common serving sizes of vegetable tempura

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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