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Nutritional Profile of Almond Chicken - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Almond Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Almond Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almond Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almond Chicken

4.7%
13.3%
16.1%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almond Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almond Chicken

2%
6.4%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almond Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almond Chicken

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
606
2058
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.4 g
408.2 mg
383
1532
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
79
732
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
116
731
Fatty Acids, total saturated
2 g
558.5 mg
389
1453
Total Lipid (Fat)
13.3 g
3.8 g
94
635
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Myristic Acid (14:0)
20 mg
5.7 mg
502
1130
Palmitic Acid (16:0)
1.5 g
425.2 mg
221
1130
Stearic Acid (18:0)
406 mg
115.1 mg
466
1286
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
70
727
Palmitoleic Acid (16:1)
277 mg
78.5 mg
97
706
Paullinic Acid (20:1)
33 mg
9.4 mg
101
441
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
3.6 g
1 g
106
693
Linolenic Acid (18:3)
280 mg
79.4 mg
201
676
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.1 g
4.6 g
73
439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
16 µg
4.5 µg
113
375
Niacin
4.6 mg
1.3 mg
84
807
Riboflavin
212 µg
60.1 µg
128
599
Thiamin
51 µg
14.5 µg
317
833
Vitamin B12
0.2 µg
0.1 µg
184
709
Vitamin B6
181 µg
51.3 µg
182
800
Vitamin C
10.9 mg
3.1 mg
121
514
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
2.8 mg
793.8 µg
18
364
beta-Carotene
160 µg
45.4 µg
327
1006
beta-Cryptoxanthin
41 µg
11.6 µg
31
143
Lutein + Zeaxanthin
50 µg
14.2 µg
375
984
Phylloquinone
14.6 µg
4.1 µg
253
776
Retinol
4 µg
1.1 µg
142
477
Vitamin A, RAE
19 µg
5.4 µg
213
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
211
511
Copper, Cu
143 µg
40.5 µg
114
706
Iron, Fe
870 µg
246.6 µg
215
835
Magnesium, Mg
38 mg
10.8 mg
52
291
Phosphorus, P
172 mg
48.8 mg
137
492
Potassium, K
260 mg
73.7 mg
157
638
Selenium, Se
12.7 µg
3.6 µg
214
564
Sodium, Na
335 mg
95 mg
350
814
Zinc, Zn
1.2 mg
328.9 µg
183
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
84
324
Choline
39.9 mg
11.3 mg
246
757
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
379
1209
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
197 kcal
55.8 kcal
159
491
Figure 3. Nutritional profile of almond chicken with 48 nutrient values.

Foods Available Online

We searched Amazon for "Almond Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almond Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/2 Chicken Breast With Sauce128.0 g4.5 oz
1 Cup242.0 g8.5 oz
Figure 4. Common serving sizes of almond chicken

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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