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Nutritional Profile of Pasta With Pesto Sauce - Care Omnia Nutrition

Image of Pasta With Pesto Sauce
Pasta With Pesto Sauce

We got 53 nutritional values in our nutrition profile for Pasta With Pesto Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pasta With Pesto Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta With Pesto Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta With Pesto Sauce

23%
19.3%
6.7%
49.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta With Pesto Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta With Pesto Sauce

3.1%
11.1%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta With Pesto Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta With Pesto Sauce

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
169
1005
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
610 mg
172.9 mg
466
1615
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.1 g
3.2 g
12
298
Fatty Acids, total polyunsaturated
3.6 g
1 g
136
788
Fatty Acids, total saturated
3.1 g
890.7 mg
255
1183
Total Lipid (Fat)
19.3 g
5.5 g
32
457
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
183
428
Capric Acid (10:0)
38 mg
10.8 mg
171
494
Caproic Acid (6:0)
26 mg
7.4 mg
127
332
Caprylic Acid (8:0)
16 mg
4.5 mg
104
388
Lauric Acid (12:0)
48 mg
13.6 mg
202
662
Myristic Acid (14:0)
146 mg
41.4 mg
386
1004
Palmitic Acid (16:0)
2.2 g
629.4 mg
134
929
Stearic Acid (18:0)
499 mg
141.5 mg
390
1193
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.8 g
3.1 g
12
282
Palmitoleic Acid (16:1)
188 mg
53.3 mg
166
795
Paullinic Acid (20:1)
88 mg
24.9 mg
52
386
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
3.4 g
957.6 mg
119
732
Linolenic Acid (18:3)
150 mg
42.5 mg
321
806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
382
954
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
63
368
Folate, food
11 µg
3.1 µg
83
278
Folate, total
56 µg
15.9 µg
73
328
Folic Acid
45 µg
12.8 µg
37
220
Niacin
1.5 mg
412.2 µg
411
1412
Riboflavin
132 µg
37.4 µg
207
679
Thiamin
212 µg
60.1 µg
158
672
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
62 µg
17.6 µg
301
919
Vitamin C
1.3 mg
368.5 µg
216
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
714.4 µg
28
391
beta-Carotene
189 µg
53.6 µg
309
977
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
336 µg
95.3 µg
157
720
Phylloquinone
35.2 µg
10 µg
116
580
Retinol
16 µg
4.5 µg
130
465
Vitamin A, RAE
31 µg
8.8 µg
201
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
178
476
Copper, Cu
168 µg
47.6 µg
89
681
Iron, Fe
1.5 mg
419.6 µg
154
773
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
114 mg
32.3 mg
194
550
Potassium, K
94 mg
26.6 mg
323
806
Selenium, Se
20.2 µg
5.7 µg
139
489
Sodium, Na
324 mg
91.9 mg
360
825
Zinc, Zn
1 mg
286.3 µg
198
812
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
136
376
Choline
9.2 mg
2.6 mg
535
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.7 g
14.1 g
513
1627
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
289 kcal
81.9 kcal
76
399
Figure 3. Nutritional profile of pasta with pesto sauce with 53 nutrient values.

Foods Available Online

We searched Amazon for "Pasta With Pesto Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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