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Nutritional Profile of Slim Fast Shake Mix (Sugar Free, Powder)

We got 52 nutritional values in our nutrition profile for Slim Fast Shake Mix (Sugar Free, Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Slim Fast Shake Mix (Sugar Free, Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Slim Fast Shake Mix (Sugar Free, Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Slim Fast Shake Mix (Sugar Free, Powder)

73.9%
13.3%
8.1%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Slim Fast Shake Mix (Sugar Free, Powder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Slim Fast Shake Mix (Sugar Free, Powder)

1.5%
10.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Slim Fast Shake Mix (Sugar Free, Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Slim Fast Shake Mix (Sugar Free, Powder)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.9 g
21 g
7
238
Fiber, total dietary
18.1 g
5.1 g
3
81
Sugars (Total incl. NLEA)
38 g
10.8 g
5
280
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.5 g
3 g
14
310
Fatty Acids, total polyunsaturated
1.2 g
337.4 mg
400
1428
Fatty Acids, total saturated
1.5 g
411.1 mg
467
1643
Total Lipid (Fat)
13.3 g
3.8 g
94
635
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
12 mg
3.4 mg
201
446
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
3 mg
0.9 mg
149
355
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Myristic Acid (14:0)
47 mg
13.3 mg
475
1103
Palmitic Acid (16:0)
732 mg
207.5 mg
451
1554
Stearic Acid (18:0)
779 mg
220.8 mg
192
916
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.5 g
2.7 g
16
343
Palmitoleic Acid (16:1)
21 mg
6 mg
332
962
Paullinic Acid (20:1)
110 mg
31.2 mg
35
364
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
265
1084
Linolenic Acid (18:3)
100 mg
28.3 mg
371
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
266
809
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
653 µg
185.1 µg
3
81
Folate, food
1 µg
0.3 µg
93
288
Folate, total
385 µg
109.1 µg
3
101
Folic Acid
384 µg
108.9 µg
3
71
Niacin
38.5 mg
10.9 mg
1
10
Riboflavin
654 µg
185.4 µg
12
238
Thiamin
1.4 mg
408.2 µg
4
69
Vitamin B12
8.1 µg
2.3 µg
10
153
Vitamin B12, added
8.1 µg
2.3 µg
2
16
Vitamin B6
2.3 mg
654.9 µg
3
42
Vitamin C
1.3 mg
368.5 µg
216
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
51.9 mg
14.7 mg
1
5
beta-Carotene
1 µg
0.3 µg
481
1165
Phylloquinone
96.2 µg
27.3 µg
24
304
Retinol
1 mg
292 µg
8
69
Vitamin A, RAE
1 mg
292 µg
8
83
Vitamin D (D2 + D3)
9.6 µg
2.7 µg
3
77
Vitamin E
51.9 mg
14.7 mg
1
2
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
364 mg
103.2 mg
21
207
Copper, Cu
769 µg
218 µg
18
241
Iron, Fe
680 µg
192.8 µg
234
857
Magnesium, Mg
385 mg
109.1 mg
4
29
Phosphorus, P
385 mg
109.1 mg
26
283
Potassium, K
247 mg
70 mg
170
651
Selenium, Se
67.3 µg
19.1 µg
4
106
Sodium, Na
472 mg
133.8 mg
219
677
Zinc, Zn
17.3 mg
4.9 mg
4
34
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
136
376
Choline
3.4 mg
963.9 µg
587
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
564.2 mg
647
2615
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
448 kcal
127 kcal
4
240
Figure 3. Nutritional profile of slim fast shake mix (sugar free, powder) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Slim Fast Shake Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Slim Fast Shake Mix (Sugar Free, Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Scoop14.0 g0.5 oz
Figure 4. Common serving sizes of slim fast shake mix (sugar free, powder)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Slim Fast Shake MixNo of
Nutrients
(High Protein, Powder)
52
52
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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