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Nutritional Profile of Stuffed Grape Leaves (With Beef & Rice)

We got 51 nutritional values in our nutrition profile for Stuffed Grape Leaves (With Beef & Rice).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stuffed Grape Leaves (With Beef & Rice)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Grape Leaves (With Beef & Rice)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Grape Leaves (With Beef & Rice)

11.3%
18.4%
7.8%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Grape Leaves (With Beef & Rice)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Grape Leaves (With Beef & Rice)

4%
10.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Grape Leaves (With Beef & Rice)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Grape Leaves (With Beef & Rice)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.3 g
3.2 g
363
1505
Fiber, total dietary
3.1 g
878.8 mg
30
219
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
280
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.9 g
3.1 g
13
302
Fatty Acids, total polyunsaturated
2 g
564.2 mg
276
1121
Fatty Acids, total saturated
4 g
1.1 g
178
1030
Total Lipid (Fat)
18.4 g
5.2 g
42
475
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
183 mg
51.9 mg
357
967
Palmitic Acid (16:0)
2.7 g
751.3 mg
92
833
Stearic Acid (18:0)
965 mg
273.6 mg
106
737
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.3 g
2.9 g
14
292
Palmitoleic Acid (16:1)
366 mg
103.8 mg
58
617
Paullinic Acid (20:1)
63 mg
17.9 mg
71
411
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
1.6 g
464.9 mg
277
1115
Linolenic Acid (18:3)
313 mg
88.7 mg
174
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
288
839
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
112
417
Folate, food
23 µg
6.5 µg
71
266
Folate, total
32 µg
9.1 µg
97
355
Folic Acid
9 µg
2.6 µg
73
256
Niacin
2.2 mg
635 µg
300
1226
Riboflavin
144 µg
40.8 µg
195
667
Thiamin
62 µg
17.6 µg
306
822
Vitamin B12
0.5 µg
0.1 µg
153
676
Vitamin B6
190 µg
53.9 µg
173
791
Vitamin C
9.8 mg
2.8 mg
132
525
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
179 µg
50.7 µg
152
321
alpha-Tocopherol
2.3 mg
646.4 µg
36
415
beta-Carotene
3.9 mg
1.1 mg
19
232
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
532 µg
150.8 µg
97
570
Lycopene
1.7 mg
470.6 µg
170
301
Phylloquinone
70.2 µg
19.9 µg
47
382
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
337 µg
95.5 µg
41
393
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
148
446
Copper, Cu
187 µg
53 µg
75
662
Iron, Fe
1.9 mg
530.1 µg
115
734
Magnesium, Mg
36 mg
10.2 mg
54
295
Phosphorus, P
92 mg
26.1 mg
216
572
Potassium, K
219 mg
62.1 mg
198
679
Selenium, Se
6.3 µg
1.8 µg
278
630
Sodium, Na
322 mg
91.3 mg
362
827
Zinc, Zn
1.7 mg
490.4 µg
128
740
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
22.7 mg
6.4 mg
401
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
425
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
237 kcal
67.2 kcal
119
451
Figure 3. Nutritional profile of stuffed grape leaves (with beef & rice) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Stuffed Grape Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stuffed Grape Leaves (With Beef & Rice)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Roll21.0 g0.7 oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of stuffed grape leaves (with beef & rice)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Stuffed Grape LeavesNo of
Nutrients
(With Lamb & Rice)
50
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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