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Top 100 Fruits and Berries With alpha-Tocopherol - Care Omnia Nutrition




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Avocado contains alpha-tocopherol

Below we list 100 Fruits and Berries with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With alpha-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
Two foods with same rank.
4.3 mg
1.2 mg
3
Two foods with same rank.
4 mg
1.1 mg
4
(Florida)
2.7 mg
754.1 µg
5
Two foods with same rank.
2.4 mg
666.2 µg
6
2.1 mg
598.2 µg
7
Three foods with same rank.
2.1 mg
595.3 µg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
8
(All Commercial Varieties)
2.1 mg
586.8 µg
9
(California)
2 mg
558.5 µg
10
1.9 mg
550 µg
11
(Seedless)
1.5 mg
436.6 µg
12
Three foods with same rank.
1.5 mg
433.7 µg
(Without Added Sugar, Sulfured)
13
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
1.5 mg
430.9 µg
14
(Zespri Sungold)
1.4 mg
396.9 µg
15
Three foods with same rank.
1.4 mg
391.2 µg
(Light Syrup, Drained)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
16
Two foods with same rank.
1.4 mg
388.4 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17
Two foods with same rank.
1.3 mg
374.2 µg
18
Two foods with same rank.
1.3 mg
368.5 µg
19
1.3 mg
362.9 µg
20
(Unsweetened)
1.3 mg
354.4 µg

Figure 1. Fruits and Berries with alpha-tocopherol rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Puerto Rican Style)
1.2 mg
345.9 µg
22
Two foods with same rank.
1.2 mg
337.4 µg
(Drained, Heavy Syrup)
(Drained Solids)
23
Seven foods with same rank.
1.2 mg
331.7 µg
24
(Latino Restaurant)
1.1 mg
311.8 µg
25
(Puerto Rican Style)
1.1 mg
300.5 µg
26
(Sweetened, Unspecified Type Of Sweetener)
1 mg
294.8 µg
28
Three foods with same rank.
930 µg
263.7 µg
(Unspecified If Raw, Cooked Or Canned)
29
Three foods with same rank.
900 µg
255.1 µg
30
Four foods with same rank.
890 µg
252.3 µg
31
13 foods with same rank.
870 µg
246.6 µg
32
Two foods with same rank.
820 µg
232.5 µg
33
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
810 µg
229.6 µg
34
800 µg
226.8 µg
35
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
790 µg
224 µg
36
Three foods with same rank.
780 µg
221.1 µg
(Heavy Syrup, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
37
(With Seeds)
770 µg
218.3 µg
38
(With Marshmallows, Including Citrus Fruits)
760 µg
215.5 µg
39
Six foods with same rank.
750 µg
212.6 µg
40
(With Marshmallows, Excluding Citrus Fruits)
740 µg
209.8 µg

Figure 2. Fruits and Berries with alpha-tocopherol rank 21 to 40


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Fruits and Berries Ranked 41 - 44 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Eight foods with same rank.
730 µg
207 µg
42
Four foods with same rank.
720 µg
204.1 µg
(Unspecified If Sweetener Added)
(With Sugar)
43
690 µg
195.6 µg
44
680 µg
192.8 µg

Figure 3. Fruits and Berries with alpha-tocopherol rank 41 to 44

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol.

Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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