We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grape Leaves Stuffed With Rice

We got 44 nutritional values in our nutrition profile for Grape Leaves Stuffed With Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grape Leaves Stuffed With Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grape Leaves Stuffed With Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grape Leaves Stuffed With Rice

13.9%
12%
2.3%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grape Leaves Stuffed With Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grape Leaves Stuffed With Rice

1.7%
8.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grape Leaves Stuffed With Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grape Leaves Stuffed With Rice

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
317
1396
Fiber, total dietary
3.1 g
878.8 mg
30
219
Sugars (Total incl. NLEA)
2.8 g
788.1 mg
253
1398
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
39
480
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
342
1294
Fatty Acids, total saturated
1.7 g
476.3 mg
428
1531
Total Lipid (Fat)
12 g
3.4 g
107
681
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
519
1147
Palmitic Acid (16:0)
1.4 g
388.4 mg
243
1171
Stearic Acid (18:0)
231 mg
65.5 mg
612
1460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
32
470
Palmitoleic Acid (16:1)
150 mg
42.5 mg
203
833
Paullinic Acid (20:1)
36 mg
10.2 mg
98
438
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
358
1307
Linolenic Acid (18:3)
249 mg
70.6 mg
227
707
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
646.4 mg
718
1391
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
103
408
Folate, food
24 µg
6.8 µg
70
265
Folate, total
38 µg
10.8 µg
91
347
Folic Acid
13 µg
3.7 µg
69
252
Niacin
889 µg
252 µg
549
1675
Riboflavin
89 µg
25.2 µg
250
722
Thiamin
66 µg
18.7 µg
302
818
Vitamin B6
126 µg
35.7 µg
237
855
Vitamin C
5.6 mg
1.6 mg
173
567
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
107 µg
30.3 µg
175
366
alpha-Tocopherol
2.1 mg
601 µg
46
431
beta-Carotene
2.8 mg
805.1 µg
29
291
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
464 µg
131.5 µg
114
615
Phylloquinone
62.4 µg
17.7 µg
55
404
Vitamin A, RAE
241 µg
68.3 µg
51
472
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
158
456
Copper, Cu
120 µg
34 µg
137
729
Iron, Fe
1.3 mg
354.4 µg
177
796
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
41 mg
11.6 mg
267
631
Potassium, K
152 mg
43.1 mg
265
746
Selenium, Se
1.7 µg
0.5 µg
324
679
Sodium, Na
166 mg
47.1 mg
514
983
Zinc, Zn
340 µg
96.4 µg
265
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
568
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
297
1021
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
166 kcal
47.1 kcal
190
522
Figure 3. Nutritional profile of grape leaves stuffed with rice with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Grape Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grape Leaves Stuffed With Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Roll56.0 g2.0 oz
Figure 4. Common serving sizes of grape leaves stuffed with rice

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Stuffed Grape LeavesNo of
Nutrients
(With Beef & Rice)
51
(With Lamb & Rice)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,