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Nutritional Profile of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
We got 54 nutritional values in our nutrition profile for Rice With Squid (Arroz Con Calamares, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Copper, Cu (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.3 g | 8.3 g | 117 | 834 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 417 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 48 | 551 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 296 | 1170 |
| Fatty Acids, total saturated | 1.7 g | 490.4 mg | 422 | 1519 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 109 | 689 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 506 | 1134 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 238 | 1163 |
| Stearic Acid (18:0) | 257 mg | 72.9 mg | 588 | 1434 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 37 | 208 |
| Oleic Acid (18:1) | 7.6 g | 2.1 g | 41 | 541 |
| Palmitoleic Acid (16:1) | 132 mg | 37.4 mg | 221 | 851 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 81 | 421 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 137 mg | 38.8 mg | 18 | 288 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 58 mg | 16.4 mg | 38 | 279 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 408.2 mg | 303 | 1178 |
| Linolenic Acid (18:3) | 152 mg | 43.1 mg | 319 | 804 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 25 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 218 | 735 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 66 | 371 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 53 µg | 15 µg | 76 | 331 |
| Folic Acid | 44 µg | 12.5 µg | 38 | 221 |
| Niacin | 2.4 mg | 680.4 µg | 279 | 1194 |
| Riboflavin | 188 µg | 53.3 µg | 151 | 623 |
| Thiamin | 161 µg | 45.6 µg | 208 | 723 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 158 | 681 |
| Vitamin B6 | 134 µg | 38 µg | 229 | 847 |
| Vitamin C | 20.6 mg | 5.8 mg | 54 | 418 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 226 | 460 |
| alpha-Tocopherol | 2.4 mg | 683.2 µg | 32 | 402 |
| beta-Carotene | 223 µg | 63.2 µg | 290 | 943 |
| beta-Cryptoxanthin | 56 µg | 15.9 µg | 19 | 128 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 393 | 1002 |
| Lycopene | 746 µg | 211.5 µg | 245 | 453 |
| Phylloquinone | 10 µg | 2.8 µg | 297 | 822 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 207 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 218 | 518 |
| Copper, Cu | 843 µg | 239 µg | 14 | 210 |
| Iron, Fe | 1.8 mg | 518.8 µg | 119 | 738 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 128 mg | 36.3 mg | 180 | 536 |
| Potassium, K | 199 mg | 56.4 mg | 218 | 699 |
| Selenium, Se | 23 µg | 6.5 µg | 111 | 461 |
| Sodium, Na | 559 mg | 158.5 mg | 148 | 590 |
| Zinc, Zn | 1 mg | 294.8 µg | 195 | 809 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 49 | 288 |
| Choline | 29.8 mg | 8.4 mg | 336 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.7 g | 13.5 g | 523 | 1677 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 261 kcal | 74 kcal | 99 | 427 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Squid Tube Tentacle Previously Frozen
Key Features Include
- Responsibly Farmed or sustainable wild-caught
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green†or “Yellow†by the Monterey Bay Aquarium Seafood Watch program
Common Serving Sizes Of Rice With Squid (Arroz Con Calamares, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 160.0 g | 5.6 oz |
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