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Nutritional Profile of Reese's Peanut Butter Puffs Cereal

We got 51 nutritional values in our nutrition profile for Reese's Peanut Butter Puffs Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Reese's Peanut Butter Puffs Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reese's Peanut Butter Puffs Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reese's Peanut Butter Puffs Cereal

75.6%
11.1%
6.8%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reese's Peanut Butter Puffs Cereal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reese's Peanut Butter Puffs Cereal

2.1%
4.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reese's Peanut Butter Puffs Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reese's Peanut Butter Puffs Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.6 g
21.4 g
130
218
Fiber, total dietary
4.7 g
1.3 g
94
201
Sugars (Total incl. NLEA)
35.3 g
10 g
35
309
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
13
1008
Fatty Acids, total polyunsaturated
3.7 g
1 g
11
769
Fatty Acids, total saturated
2.1 g
595.3 mg
26
1420
Total Lipid (Fat)
11.1 g
3.1 g
9
713
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
19 mg
5.4 mg
71
691
Myristic Acid (14:0)
32 mg
9.1 mg
73
1118
Palmitic Acid (16:0)
1.3 g
354.4 mg
12
1213
Stearic Acid (18:0)
405 mg
114.8 mg
22
1287
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
12
973
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
97 mg
27.5 mg
4
377
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
975.2 mg
6
722
Linolenic Acid (18:3)
255 mg
72.3 mg
24
701
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
112
940
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
573 µg
162.4 µg
79
103
Folate, food
19 µg
5.4 µg
35
270
Folate, total
345 µg
97.8 µg
69
117
Folic Acid
326 µg
92.4 µg
71
82
Niacin
17.2 mg
4.9 mg
55
84
Riboflavin
1.5 mg
425.2 µg
43
94
Thiamin
1.3 mg
368.5 µg
50
80
Vitamin B12
5.2 µg
1.5 µg
41
258
Vitamin B12, added
5.2 µg
1.5 µg
37
42
Vitamin B6
1.7 mg
487.6 µg
61
83
Vitamin C
20.7 mg
5.9 mg
42
417
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
27 µg
7.7 µg
21
437
alpha-Tocopherol
23.6 mg
6.7 mg
11
47
beta-Carotene
41 µg
11.6 µg
32
1125
Lutein + Zeaxanthin
577 µg
163.6 µg
40
546
Phylloquinone
1.8 µg
0.5 µg
34
907
Retinol
490 µg
138.9 µg
64
152
Vitamin A, RAE
495 µg
140.3 µg
64
273
Vitamin D (D2 + D3)
3.4 µg
1 µg
25
121
Vitamin E
21.8 mg
6.2 mg
12
16
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
345 mg
97.8 mg
35
220
Copper, Cu
229 µg
64.9 µg
86
620
Iron, Fe
15.5 mg
4.4 mg
89
142
Magnesium, Mg
55 mg
15.6 mg
83
270
Phosphorus, P
207 mg
58.7 mg
105
457
Potassium, K
244 mg
69.2 mg
117
654
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
555 mg
157.3 mg
65
594
Zinc, Zn
12.9 mg
3.7 mg
37
61
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
4
71
Choline
18.4 mg
5.2 mg
79
972
Theobromine
29 mg
8.2 mg
15
170
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
737.1 mg
232
2569
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
413 kcal
117.1 kcal
9
275
Figure 3. Nutritional profile of reese's peanut butter puffs cereal with 51 nutrient values.

Foods Available Online

We searched Amazon for "Reese's Peanut Butter Puffs Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Reese's Peanut Butter Puffs Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece0.2 g0.01 oz
1 Prepackaged Bowl25.0 g0.9 oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of reese's peanut butter puffs cereal

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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