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Top 100 Fruits and Berries With Kcal (Energy) - Care Omnia Nutrition
Below we list 100 Fruits and Berries with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Kcal (Energy)
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Kcal (Energy)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Kcal (Energy) | per 100g | per Oz |
|---|---|---|---|
| 1 | 519 kcal | 147.1 kcal | |
| 2 | 456 kcal | 129.3 kcal | |
| 3 | (Wet) | 448 kcal | 127 kcal |
| 4 | 418 kcal | 118.5 kcal | |
| 5 | 366 kcal | 103.8 kcal | |
| 6 | 349 kcal | 98.9 kcal | |
| 7 | Three foods with the same rank/nutrient values | 346 kcal | 98.1 kcal |
(Dehydrated) | |||
(Dehydrated) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
| 8 | 344 kcal | 97.5 kcal | |
| 9 | 341 kcal | 96.7 kcal | |
| 10 | (Low-Moisture, Dehydrated) | 339 kcal | 96.1 kcal |
| 11 | Two foods with the same rank/nutrient values | 333 kcal | 94.4 kcal |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 12 | (Low-Moisture, Dehydrated, Sulfured) | 325 kcal | 92.1 kcal |
| 13 | 322 kcal | 91.3 kcal | |
| 14 | (Low-Moisture, Dehydrated, Sulfured) | 320 kcal | 90.7 kcal |
| 15 | Two foods with the same rank/nutrient values | 319 kcal | 90.4 kcal |
(Sweetened) | |||
| 16 | Two foods with the same rank/nutrient values | 317 kcal | 89.9 kcal |
(Sweetened) | |||
| 17 | 313 kcal | 88.7 kcal | |
| 18 | 311 kcal | 88.2 kcal | |
| 19 | Two foods with the same rank/nutrient values | 309 kcal | 87.6 kcal |
| 20 | Three foods with the same rank/nutrient values | 308 kcal | 87.3 kcal |
(Sweetened, Includes USDA Food Distr. Program) | |||
(Not Further Specified But Assume Uncooked) | |||
Fruits and Berries Ranked 21 - 40 With Kcal (Energy)
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| Rank | Fruits and Berries with Kcal (Energy) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Seedless) | 301 kcal | 85.3 kcal |
| 22 | Two foods with the same rank/nutrient values | 299 kcal | 84.8 kcal |
(Seedless, Includes USDA Food Distr. Program) | |||
| 23 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 298 kcal | 84.5 kcal |
| 24 | (Seeded) | 296 kcal | 83.9 kcal |
| 25 | 295 kcal | 83.6 kcal | |
| 26 | 292 kcal | 82.8 kcal | |
| 27 | Three foods with the same rank/nutrient values | 291 kcal | 82.5 kcal |
(Regular) | |||
(Fudge Type) | |||
| 28 | Three foods with the same rank/nutrient values | 290 kcal | 82.2 kcal |
| 29 | 286 kcal | 81.1 kcal | |
| 30 | (Light Or Dark) | 283 kcal | 80.2 kcal |
| 31 | Two foods with the same rank/nutrient values | 282 kcal | 79.9 kcal |
| 32 | (Chinese) | 281 kcal | 79.7 kcal |
| 33 | 280 kcal | 79.4 kcal | |
| 34 | (All Flavors) | 278 kcal | 78.8 kcal |
| 35 | Three foods with the same rank/nutrient values | 277 kcal | 78.5 kcal |
(Lychee) | |||
| 36 | (Japanese) | 274 kcal | 77.7 kcal |
| 37 | (All Flavors) | 266 kcal | 75.4 kcal |
| 38 | Three foods with the same rank/nutrient values | 265 kcal | 75.1 kcal |
(Not Further Specified) | |||
(Not Further Specified) | |||
| 39 | Two foods with the same rank/nutrient values | 262 kcal | 74.3 kcal |
(Sulfured) | |||
| 40 | (Used For Milk Beverages) | 261 kcal | 74 kcal |
Fruits and Berries Ranked 41 - 60 With Kcal (Energy)
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| Rank | Fruits and Berries with Kcal (Energy) | per 100g | per Oz |
|---|---|---|---|
| 41 | (100% Maple) | 260 kcal | 73.7 kcal |
| 42 | 257 kcal | 72.9 kcal | |
| 43 | Two foods with the same rank/nutrient values | 254 kcal | 72 kcal |
("Pulpitas", Sweetened) | |||
| 44 | 250 kcal | 70.9 kcal | |
| 45 | Two foods with the same rank/nutrient values | 249 kcal | 70.6 kcal |
| 46 | (All Flavors) | 246 kcal | 69.7 kcal |
| 47 | Two foods with the same rank/nutrient values | 243 kcal | 68.9 kcal |
(Sulfured) | |||
| 48 | Two foods with the same rank/nutrient values | 241 kcal | 68.3 kcal |
(Sulfured) | |||
| 49 | Three foods with the same rank/nutrient values | 240 kcal | 68 kcal |
(With Marshmallows, Excluding Citrus Fruits) | |||
(Prunes) | |||
| 50 | Four foods with the same rank/nutrient values | 239 kcal | 67.8 kcal |
(Sulfured) | |||
| 51 | (Latino Restaurant) | 236 kcal | 66.9 kcal |
| 52 | Two foods with the same rank/nutrient values | 235 kcal | 66.6 kcal |
(With Marshmallows, Including Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
| 53 | 234 kcal | 66.3 kcal | |
| 54 | (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 230 kcal | 65.2 kcal |
| 55 | 223 kcal | 63.2 kcal | |
| 56 | 221 kcal | 62.7 kcal | |
| 57 | 219 kcal | 62.1 kcal | |
| 58 | Two foods with the same rank/nutrient values | 216 kcal | 61.2 kcal |
(Light) | |||
| 59 | (Sweetened With Fruit Juice Concentrates, All Flavors) | 212 kcal | 60.1 kcal |
| 60 | (Puerto Rican Style) | 210 kcal | 59.5 kcal |
Fruits and Berries Ranked 61 - 69 With Kcal (Energy)
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| Rank | Fruits and Berries with Kcal (Energy) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Drained, Heavy Syrup) | 206 kcal | 58.4 kcal |
| 62 | (With Cream And/Or Pudding & Nuts) | 203 kcal | 57.5 kcal |
| 63 | 181 kcal | 51.3 kcal | |
| 64 | 178 kcal | 50.5 kcal | |
| 65 | 176 kcal | 49.9 kcal | |
| 66 | (All Flavors) | 173 kcal | 49 kcal |
| 67 | (With Dressing) | 172 kcal | 48.8 kcal |
| 68 | (California) | 167 kcal | 47.3 kcal |
| 69 | Two foods with the same rank/nutrient values | 165 kcal | 46.8 kcal |
(Drained) | |||
Foods With Kcal (Energy) In Other Food Categories
The food categories below have foods that contain kcal (energy).
Select a category to show a ranked list of all the foods in that category with kcal (energy).
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