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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Fruits and Berries With Kcal (Energy) - Care Omnia Nutrition

Below we list 100 Fruits and Berries with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Kcal (Energy)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
519 kcal
147.1 kcal
2
456 kcal
129.3 kcal
3
448 kcal
127 kcal
4
418 kcal
118.5 kcal
5
366 kcal
103.8 kcal
6
349 kcal
98.9 kcal
7
Three foods with same rank.
346 kcal
98.1 kcal
(Dehydrated)
(Low Moisture, Dehydrated, Sulfured)
8
344 kcal
97.5 kcal
9
341 kcal
96.7 kcal
10
(Low-Moisture, Dehydrated)
339 kcal
96.1 kcal
11
Two foods with same rank.
333 kcal
94.4 kcal
(Sweetened, Includes USDA Food Distr. Program)
12
(Low-Moisture, Dehydrated, Sulfured)
325 kcal
92.1 kcal
13
322 kcal
91.3 kcal
14
(Low-Moisture, Dehydrated, Sulfured)
320 kcal
90.7 kcal
15
Two foods with same rank.
319 kcal
90.4 kcal
16
Two foods with same rank.
317 kcal
89.9 kcal
17
313 kcal
88.7 kcal
18
311 kcal
88.2 kcal
19
Two foods with same rank.
309 kcal
87.6 kcal
20
Three foods with same rank.
308 kcal
87.3 kcal
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)

Figure 1. Fruits and Berries with kcal (energy) rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Seedless)
301 kcal
85.3 kcal
22
Two foods with same rank.
299 kcal
84.8 kcal
(Seedless, Includes USDA Food Distr. Program)
23
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
298 kcal
84.5 kcal
24
(Seeded)
296 kcal
83.9 kcal
25
295 kcal
83.6 kcal
26
292 kcal
82.8 kcal
27
Three foods with same rank.
291 kcal
82.5 kcal
28
Three foods with same rank.
290 kcal
82.2 kcal
29
286 kcal
81.1 kcal
30
(Light Or Dark)
283 kcal
80.2 kcal
31
Two foods with same rank.
282 kcal
79.9 kcal
32
281 kcal
79.7 kcal
33
280 kcal
79.4 kcal
34
(All Flavors)
278 kcal
78.8 kcal
35
Three foods with same rank.
277 kcal
78.5 kcal
36
274 kcal
77.7 kcal
37
(All Flavors)
266 kcal
75.4 kcal
38
Three foods with same rank.
265 kcal
75.1 kcal
(Not Further Specified)
(Not Further Specified)
39
Two foods with same rank.
262 kcal
74.3 kcal
40
(Used For Milk Beverages)
261 kcal
74 kcal

Figure 2. Fruits and Berries with kcal (energy) rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(100% Maple)
260 kcal
73.7 kcal
42
257 kcal
72.9 kcal
43
Two foods with same rank.
254 kcal
72 kcal
("Pulpitas", Sweetened)
44
250 kcal
70.9 kcal
45
Two foods with same rank.
249 kcal
70.6 kcal
46
(All Flavors)
246 kcal
69.7 kcal
47
Two foods with same rank.
243 kcal
68.9 kcal
48
Two foods with same rank.
241 kcal
68.3 kcal
49
Three foods with same rank.
240 kcal
68 kcal
(With Marshmallows, Excluding Citrus Fruits)
50
Four foods with same rank.
239 kcal
67.8 kcal
51
(Latino Restaurant)
236 kcal
66.9 kcal
52
Two foods with same rank.
235 kcal
66.6 kcal
(With Marshmallows, Including Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
53
234 kcal
66.3 kcal
54
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
230 kcal
65.2 kcal
55
223 kcal
63.2 kcal
56
221 kcal
62.7 kcal
57
219 kcal
62.1 kcal
58
Two foods with same rank.
216 kcal
61.2 kcal
59
(Sweetened With Fruit Juice Concentrates, All Flavors)
212 kcal
60.1 kcal
60
(Puerto Rican Style)
210 kcal
59.5 kcal

Figure 3. Fruits and Berries with kcal (energy) rank 41 to 60


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Fruits and Berries Ranked 61 - 69 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Drained, Heavy Syrup)
206 kcal
58.4 kcal
62
(With Cream And/Or Pudding & Nuts)
203 kcal
57.5 kcal
63
181 kcal
51.3 kcal
65
176 kcal
49.9 kcal
66
(All Flavors)
173 kcal
49 kcal
67
(With Dressing)
172 kcal
48.8 kcal
68
(California)
167 kcal
47.3 kcal
69
Two foods with same rank.
165 kcal
46.8 kcal

Figure 4. Fruits and Berries with kcal (energy) rank 61 to 69

Foods With Kcal (Energy) In Other Food Categories

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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