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Top 100 Fats and Oils With Kcal (Energy) - Care Omnia Nutrition

Below we list 100 Fats and Oils with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Kcal (Energy)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 6 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Kcal (Energy)per 100gper Oz
110 foods with the same rank/nutrient values902 kcal255.7 kcal
(Fully Hydrogenated)
210 foods with the same rank/nutrient values900 kcal255.1 kcal
(High Oleic, Industrial)
(Industrial & Retail, All Purpose Salad Or Cooking)
(Lard & Vegetable Oil)
(Low Linolenic, Industrial)
(Animal Fat)
897 kcal254.3 kcal
(As Ingredient In Food)
892 kcal252.9 kcal
(Not Further Specified)
886 kcal251.2 kcal
677 foods with the same rank/nutrient values884 kcal250.6 kcal
(Soybean & Sunflower Oil)
(For Salads, Woks & Light Frying, Industrial)
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Theobroma Oil)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
(Fractionated Palm)
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
(80% Diglycerides)
(Cold Pressed)
(Hydrogenated Soybean & Palm)
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Hydrogenated Soybean & Hydrogenated Palm)
(Salad Or Cooking)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
(Salad Or Cooking)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
(Salad Or Cooking, Linoleic, Over 70%)
(Salad Or Cooking)
(Unspecified If Vegetable Or Animal)
(Hydrogenated Soybean & Cottonseed)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Fully Hydrogenated, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Ultra Low Linolenic, Industrial)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
(Salad Or Cooking, Partially Hydrogenated)
(Salad Or Cooking)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
fig 1. Fats and Oils with kcal (energy) rank 1 to 6

Foods With Kcal (Energy) In Other Food Categories

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food CategoriesNumber of foods
in category
Alcoholic Beverages166
American Indian/Alaska Native Foods164
Baby Foods808
Baked Products956
Beef Products1043
Breakfast Cereals587
Candy, Sweets or Lollies502
Cereal Grains and Pasta442
Dairy and Egg Products815
Dressings and Condiments142
Fast Foods1014
Finfish and Shellfish Products696
Fruits and Berries586
Lamb, Veal, and Game Products509
Legumes and Legume Products596
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Soups, Broths, and Stews412
Spices and Herbs111
Vegetables and Vegetable Products2094
fig 2. Food categories with foods that contain Kcal (Energy)

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