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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Kcal (Energy) - Care Omnia Nutrition




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White Wheat Flour contains kcal (energy)

Below we list 100 Cereal Grains and Pasta with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Kcal (Energy)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crunchy, Chinese Restaurant)
521 kcal
147.7 kcal
2
(Chinese, Noodles)
471 kcal
133.5 kcal
3
(Pastelon De Carne, Puerto Rican Style)
469 kcal
133 kcal
4
(Stuffed Derma)
460 kcal
130.4 kcal
5
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
417 kcal
118.2 kcal
6
(Tortilla Mix, Enriched)
405 kcal
114.8 kcal
7
(Partially Debranned)
404 kcal
114.5 kcal
8
(Includes USDA Food Distr. Program)
389 kcal
110.3 kcal
9
(With Meat, Poultry Or Fish)
386 kcal
109.4 kcal
10
Two foods with same rank.
384 kcal
108.9 kcal
(Dry, Enriched)
(Unenriched)
11
Three foods with same rank.
382 kcal
108.3 kcal
12
Two foods with same rank.
381 kcal
108 kcal
13
(Long-Grain, Precooked Or Instant, Enriched)
380 kcal
107.7 kcal
14
379 kcal
107.4 kcal
15
378 kcal
107.2 kcal
16
376 kcal
106.6 kcal
17
(Degermed, Unenriched)
375 kcal
106.3 kcal
18
Three foods with same rank.
374 kcal
106 kcal
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
(Protein-Fortified, Dry, Enriched, N x 6.25)
19
372 kcal
105.5 kcal
20
Four foods with same rank.
371 kcal
105.2 kcal
(Puerto Rican Style)
(Dry, Enriched)
(Dry, Unenriched)

Figure 1. Cereal Grains and Pasta with kcal (energy) rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 34 With Kcal (Energy)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Nine foods with same rank.
370 kcal
104.9 kcal
(Meat-Filled, No Gravy)
(Parboiled, Dry)
(Glutinous, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
(Includes USDA Food Distr. Program)
(Degermed, Enriched)
(Degermed, Unenriched)
22
368 kcal
104.3 kcal
23
Five foods with same rank.
367 kcal
104 kcal
(Long-Grain, Includes USDA Food Distr. Program)
(Enriched, Dry)
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
24
Four foods with same rank.
366 kcal
103.8 kcal
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(All-Purpose, Enriched, Bleached)
25
Five foods with same rank.
365 kcal
103.5 kcal
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
26
Five foods with same rank.
364 kcal
103.2 kcal
(Whole-Grain, Harina De Maiz Morado)
(Meatless)
(All-Purpose, Enriched, Calcium-Fortified)
(Fine Meal, Enriched)
27
Seven foods with same rank.
363 kcal
102.9 kcal
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(Bread, Enriched)
28
10 foods with same rank.
362 kcal
102.6 kcal
(Medium-Grain, Includes USDA Food Distr. Program)
(Whole-Grain)
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
(All-Purpose, Unenriched)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
(Whole-Grain)
29
Five foods with same rank.
361 kcal
102.3 kcal
(Bread, Unenriched)
(Whole-Grain)
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
(Whole-Grain)
30
Five foods with same rank.
360 kcal
102.1 kcal
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
(Enriched)
(Unenriched)
(Crude)
31
Two foods with same rank.
359 kcal
101.8 kcal
(Whole-Grain)
(Unenriched)
32
Seven foods with same rank.
358 kcal
101.5 kcal
(Meat-Filled)
(Unenriched, Unbleached)
(Short-Grain, Unenriched)
(Glutenous)
(Short-Grain, Enriched)
(All-Purpose, Enriched, Unbleached)
33
Five foods with same rank.
357 kcal
101.2 kcal
(Gluten-Free, Dry)
(Light)
(Refined, Unenriched)
34
(Japanese, Dry)
356 kcal
100.9 kcal

Figure 2. Cereal Grains and Pasta with kcal (energy) rank 21 to 34


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Foods With Kcal (Energy) In Other Food Categories

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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