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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Kcal (Energy) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains kcal (energy)

Below we list 100 Nuts and Seeds with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Kcal (Energy)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Nuts)
719 kcal
203.8 kcal
2
Two foods with same rank.
718 kcal
203.5 kcal
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
3
Four foods with same rank.
716 kcal
203 kcal
(Dry Roasted, With Salt Added, Nuts)
4
Two foods with same rank.
715 kcal
202.7 kcal
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
5
Two foods with same rank.
710 kcal
201.3 kcal
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
6
(Unsalted)
697 kcal
197.6 kcal
7
Three foods with same rank.
691 kcal
195.9 kcal
8
(Salted)
690 kcal
195.6 kcal
9
(Dried, Creamed, Desiccated, Nuts)
684 kcal
193.9 kcal
10
Two foods with same rank.
673 kcal
190.8 kcal
(Dried, Nuts)
(Pignolias)
11
(Dried, Desiccated, Not Sweetened, Nuts)
660 kcal
187.1 kcal
12
Two foods with same rank.
659 kcal
186.8 kcal
(Dried, Unblanched, Nuts)
13
(Dried, Nuts)
657 kcal
186.3 kcal
14
Four foods with same rank.
654 kcal
185.4 kcal
(Without Salt)
(Not Further Specified)
15
(Reduced Sugar)
650 kcal
184.3 kcal
16
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
647 kcal
183.4 kcal
17
(Dry Roasted, Without Salt Added, Nuts)
646 kcal
183.1 kcal
18
(Dry Roasted, With Salt Added, Nuts)
643 kcal
182.3 kcal
19
637 kcal
180.6 kcal
20
Two foods with same rank.
631 kcal
178.9 kcal
(Dried, Decorticated, Seeds)

Figure 1. Nuts and Seeds with kcal (energy) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Kcal (Energy)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
629 kcal
178.3 kcal
(Blanched, Nuts)
(Dried, Pinyon, Nuts)
22
Two foods with same rank.
628 kcal
178 kcal
23
(Reduced Sodium & Reduced Sugar)
624 kcal
176.9 kcal
24
(With Salt Added, Wheat-Based, Unflavored)
622 kcal
176.3 kcal
25
(Dry Roasted, With Salt Added, Nuts)
620 kcal
175.8 kcal
26
Three foods with same rank.
619 kcal
175.5 kcal
(Dried, Nuts)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
27
Two foods with same rank.
617 kcal
174.9 kcal
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
28
Four foods with same rank.
615 kcal
174.3 kcal
(Without Peanuts, Unsalted)
(Without Peanuts)
(Without Peanuts)
29
Four foods with same rank.
614 kcal
174.1 kcal
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
30
Three foods with same rank.
612 kcal
173.5 kcal
(Dried, Nuts)
(Dry Roasted, With Salt Added, Seeds)
31
Two foods with same rank.
610 kcal
172.9 kcal
(With Peanuts, Unsalted)
(Without Peanuts)
32
Two foods with same rank.
609 kcal
172.6 kcal
(With Salt Added, Plain, Nuts)
33
(Dry Roasted, With Peanuts, Salt Added)
608 kcal
172.4 kcal
34
14 foods with same rank.
607 kcal
172.1 kcal
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Unsalted)
(Dry Roasted, With Peanuts)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
(Without Salt)
(With Peanuts, Lightly Salted)
(Without Peanuts, Lightly Salted)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
35
606 kcal
171.8 kcal
36
Three foods with same rank.
605 kcal
171.5 kcal
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
37
(Lightly Salted)
604 kcal
171.2 kcal
38
(Salted)
601 kcal
170.4 kcal
39
600 kcal
170.1 kcal
40
Three foods with same rank.
599 kcal
169.8 kcal
(Flavored)
(Without Salt)

Figure 2. Nuts and Seeds with kcal (energy) rank 21 to 40


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Nuts and Seeds Ranked 41 - 45 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
598 kcal
169.5 kcal
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
(Low Sodium)
42
597 kcal
169.2 kcal
43
Three foods with same rank.
595 kcal
168.7 kcal
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
44
Three foods with same rank.
594 kcal
168.4 kcal
45
Two foods with same rank.
592 kcal
167.8 kcal
(Dried, Toasted, Desiccated, Nuts)

Figure 3. Nuts and Seeds with kcal (energy) rank 41 to 45

Foods With Kcal (Energy) In Other Food Categories

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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