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Top 100 Vegetables and Vegetable Products With Kcal (Energy) - Care Omnia Nutrition

Image of Unprepared Potatoes Au Gratin (Dry Mix) that contains kcal (energy)
Potatoes Au Gratin contains kcal (energy)

Below we list 100 Vegetables and Vegetable Products with kcal (energy). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with kcal (energy) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Kcal (Energy)

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Kcal (Energy)per 100gper Oz
1
(Dehydrated, Granules Without Milk, Dry Form)
372 kcal105.5 kcal
2371 kcal105.2 kcal
3358 kcal101.5 kcal
4Two foods with the same rank/nutrient values357 kcal101.2 kcal
(Dehydrated, Granules With Milk, Dry Form)
5
(Dehydrated, Flakes Without Milk, Dry Form)
354 kcal100.4 kcal
6
(Batter-Dipped, Made From Frozen)
350 kcal99.2 kcal
7
(Dehydrated Flakes)
349 kcal98.9 kcal
8348 kcal98.7 kcal
9345 kcal97.8 kcal
10
(Dehydrated)
341 kcal96.7 kcal
11
(French Fried, Extruded, Heated In Oven, Without Salt)
333 kcal94.4 kcal
12
(Batter-Dipped, Made From Fresh)
328 kcal93 kcal
13324 kcal91.9 kcal
14
(Bulb & Lower-Leaf Portion)
321 kcal91 kcal
15
(Guineos Verdes En Escabeche, Puerto Rican Style)
320 kcal90.7 kcal
16Two foods with the same rank/nutrient values314 kcal89 kcal
17313 kcal88.7 kcal
18311 kcal88.2 kcal
19309 kcal87.6 kcal
20306 kcal86.7 kcal
fig 1. Vegetables and Vegetable Products with kcal (energy) rank 1 to 20

Vegetables and Vegetable Products Ranked 21 - 40 With Kcal (Energy)

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RankVegetables and Vegetable Products with Kcal (Energy)per 100gper Oz
21302 kcal85.6 kcal
22Two foods with the same rank/nutrient values298 kcal84.5 kcal
23296 kcal83.9 kcal
24290 kcal82.2 kcal
25
(Breaded, Par Fried, Heated In Oven)
288 kcal81.6 kcal
26284 kcal80.5 kcal
27Two foods with the same rank/nutrient values281 kcal79.7 kcal
28278 kcal78.8 kcal
29
(Batter-Dipped, Unspecified Form)
276 kcal78.2 kcal
30Two foods with the same rank/nutrient values271 kcal76.8 kcal
(Oriental)
31268 kcal76 kcal
32267 kcal75.7 kcal
33
(Potatoes, Home-Prepared)
265 kcal75.1 kcal
34
(French Fried, Extruded)
260 kcal73.7 kcal
35Four foods with the same rank/nutrient values259 kcal73.4 kcal
(Canadian Cultivated Emi-Tsunomata, Dry)
(Not Further Specified)
36Five foods with the same rank/nutrient values258 kcal73.1 kcal
(Platano En Almibar, Puerto Rican Style)
(Dried Gourd Strips)
(Breaded, Par Fried)
37
(Platano Maduro Frito, Puerto Rican Style)
252 kcal71.4 kcal
38
(Rolled In Flour)
245 kcal69.5 kcal
39
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
242 kcal68.6 kcal
40Three foods with the same rank/nutrient values239 kcal67.8 kcal
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
fig 2. Vegetables and Vegetable Products with kcal (energy) rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Kcal (Energy)

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RankVegetables and Vegetable Products with Kcal (Energy)per 100gper Oz
41
(Puerto Rican Style)
236 kcal66.9 kcal
42
(Plain, Potatoes, Pan Fried In Canola Oil)
219 kcal62.1 kcal
43Two foods with the same rank/nutrient values218 kcal61.8 kcal
(Cottage-Cut, Salt Not Added In Processing)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
44
(Batter-Dipped)
216 kcal61.2 kcal
45
(Unspecified Form)
214 kcal60.7 kcal
46
(Drained, Packed In Oil)
213 kcal60.4 kcal
47209 kcal59.3 kcal
48204 kcal57.8 kcal
49202 kcal57.3 kcal
50Two foods with the same rank/nutrient values198 kcal56.1 kcal
(With Salt, Skin Only)
(Without Salt, Skin)
51
(Shoestring, Salt Added In Processing)
194 kcal55 kcal
52
(Made From Fresh)
193 kcal54.7 kcal
53Four foods with the same rank/nutrient values192 kcal54.4 kcal
(Oven-Heated)
54Two foods with the same rank/nutrient values191 kcal54.1 kcal
(Made From Frozen)
(Yuca Blanca, Made With Unspecified Fat)
55187 kcal53 kcal
56
(Yuca Blanca, Made With Oil)
183 kcal51.9 kcal
57
(Frozen As Packaged, Salt Added In Processing)
182 kcal51.6 kcal
58
(Unspecified Form)
179 kcal50.7 kcal
59Four foods with the same rank/nutrient values178 kcal50.5 kcal
(Yuca Blanca, Made With Butter)
(With Butter Sauce, Potatoes)
60
(Yuca Blanca, Unspecified If Cooking Fat Added)
176 kcal49.9 kcal
fig 3. Vegetables and Vegetable Products with kcal (energy) rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 70 With Kcal (Energy)

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RankVegetables and Vegetable Products with Kcal (Energy)per 100gper Oz
61Two foods with the same rank/nutrient values172 kcal48.8 kcal
(Yuca Blanca, Made With Margarine)
62170 kcal48.2 kcal
63
(Made From Fresh)
169 kcal47.9 kcal
64
(All Types, Salt Not Added In Processing)
168 kcal47.6 kcal
65
(African)
166 kcal47.1 kcal
66
(Home-Prepared)
164 kcal46.5 kcal
67
(Shoestring, Salt Added In Processing, As Purchased)
163 kcal46.2 kcal
68Five foods with the same rank/nutrient values162 kcal45.9 kcal
(Made From Fresh)
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
69Three foods with the same rank/nutrient values161 kcal45.6 kcal
(Yuca Blanca, Made Without Fat)
(Crinkle Or Regular Cut, Salt Added In Processing)
70160 kcal45.4 kcal
fig 4. Vegetables and Vegetable Products with kcal (energy) rank 61 to 70

Foods With Kcal (Energy) In Other Food Categories

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food CategoriesNumber of foods
in category
Alcoholic Beverages166
American Indian/Alaska Native Foods164
Baby Foods808
Baked Products956
Beef Products1043
Beverages697
Breakfast Cereals587
Candy, Sweets or Lollies502
Cereal Grains and Pasta442
Dairy and Egg Products815
Desserts462
Dressings and Condiments142
Fast Foods1014
Fats and Oils223
Finfish and Shellfish Products696
Fruits and Berries586
Lamb, Veal, and Game Products509
Legumes and Legume Products596
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks485
Soups, Broths, and Stews412
Spices and Herbs111
fig 5. Food categories with foods that contain Kcal (Energy)

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