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Nutritional Profile of Cooked Cassava (Yuca Blanca, Made With Margarine)

We got 44 nutritional values in our nutrition profile for Cooked Cassava (Yuca Blanca, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cassava (Yuca Blanca, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cassava (Yuca Blanca, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cassava (Yuca Blanca, Made With Margarine)

37.1%
2.1%
1.3%
58.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cassava (Yuca Blanca, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cassava (Yuca Blanca, Made With Margarine)

0.4%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cassava (Yuca Blanca, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cassava (Yuca Blanca, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.1 g
10.5 g
40
687
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
1.7 g
467.8 mg
386
1511
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
675 mg
191.4 mg
312
2209
Fatty Acids, total polyunsaturated
871 mg
246.9 mg
280
1650
Fatty Acids, total saturated
448 mg
127 mg
464
2373
Total Lipid (Fat)
2.1 g
603.8 mg
270
1535
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
265 mg
75.1 mg
394
2013
Stearic Acid (18:0)
153 mg
43.4 mg
229
1538
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
667 mg
189.1 mg
311
2176
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
770 mg
218.3 mg
259
1630
Linolenic Acid (18:3)
101 mg
28.6 mg
208
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
377 mg
385
1486
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
153
438
Folate, food
17 µg
4.8 µg
153
272
Folate, total
17 µg
4.8 µg
158
374
Niacin
748 µg
212.1 µg
339
1804
Riboflavin
43 µg
12.2 µg
240
768
Thiamin
68 µg
19.3 µg
175
816
Vitamin B6
194 µg
55 µg
166
787
Vitamin C
13 mg
3.7 mg
313
493
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
202
559
beta-Carotene
26 µg
7.4 µg
754
1140
Phylloquinone
5 µg
1.4 µg
611
874
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
26 µg
7.4 µg
425
686
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
93 µg
26.4 µg
215
756
Iron, Fe
250 µg
70.9 µg
272
904
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
238 mg
67.5 mg
324
660
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
260 mg
73.7 mg
217
889
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.4 mg
6.6 mg
171
922
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
704
1401
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
61
516
Figure 3. Nutritional profile of cooked cassava (yuca blanca, made with margarine) with 44 nutrient values.

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Key Features Include

  • The Food and Drug Administration (FDA) considers yucca safe for eating
  • Yucca has many different traditional uses
  • Yucca’s health benefits likely come from its fiber, antioxidant, and saponin content
  • Yucca has also been used as a remedy for conditions and symptoms like Inflammation, high blood pressure, headaches, arthritis and minor skin injuries

Common Serving Sizes Of Cooked Cassava (Yuca Blanca, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece20.0 g0.7 oz
1 Cup, Diced137.0 g4.8 oz
Figure 4. Common serving sizes of cooked cassava (yuca blanca, made with margarine)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

CassavaNo of
Nutrients
(Yuca Blanca, Made With Butter)
47
(Yuca Blanca, Made With Oil)
40
(Yuca Blanca, Made With Unspecified Fat)
47
(Yuca Blanca, Made Without Fat)
38
(Yuca Blanca, Unspecified If Cooking Fat Added)
47
62
Figure 5. Similar vegetables and vegetable products 1 to 6.

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