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Nutritional Profile of Cooked Cassava (Yuca Blanca, Made Without Fat)
We got 38 nutritional values in our nutrition profile for Cooked Cassava (Yuca Blanca, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Cassava (Yuca Blanca, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Cassava (Yuca Blanca, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Cassava (Yuca Blanca, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Cassava (Yuca Blanca, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Cassava (Yuca Blanca, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.2 g | 10.8 g | 35 | 667 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Sugars (Total incl. NLEA) | 1.7 g | 484.8 mg | 380 | 1505 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 75 mg | 21.3 mg | 559 | 2766 |
| Fatty Acids, total polyunsaturated | 48 mg | 13.6 mg | 740 | 2467 |
| Fatty Acids, total saturated | 74 mg | 21 mg | 665 | 2733 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 409 | 1733 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Palmitic Acid (16:0) | 69 mg | 19.6 mg | 534 | 2207 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 75 mg | 21.3 mg | 553 | 2737 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 685 | 2362 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 292 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 388.4 mg | 381 | 1482 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
| Folate, food | 18 µg | 5.1 µg | 152 | 271 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Niacin | 772 µg | 218.9 µg | 323 | 1781 |
| Riboflavin | 43 µg | 12.2 µg | 240 | 768 |
| Thiamin | 70 µg | 19.8 µg | 173 | 814 |
| Vitamin B6 | 80 µg | 22.7 µg | 280 | 901 |
| Vitamin C | 13.4 mg | 3.8 mg | 309 | 489 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 267 | 624 |
| beta-Carotene | 7 µg | 2 µg | 772 | 1159 |
| Phylloquinone | 1.9 µg | 0.5 µg | 642 | 906 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 182 | 535 |
| Copper, Cu | 96 µg | 27.2 µg | 212 | 753 |
| Iron, Fe | 260 µg | 73.7 µg | 271 | 903 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 245 mg | 69.5 mg | 317 | 653 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 247 mg | 70 mg | 230 | 902 |
| Zinc, Zn | 320 µg | 90.7 µg | 132 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.8 mg | 6.7 mg | 167 | 918 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 703 | 1379 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 69 | 527 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Fresh Whole Yuca Root Cassava Manioc Mandioca (5lb)
Key Features Include
- The Food and Drug Administration (FDA) considers yucca safe for eating
- Yucca has many different traditional uses
- Yucca’s health benefits likely come from its fiber, antioxidant, and saponin content
- Yucca has also been used as a remedy for conditions and symptoms like Inflammation, high blood pressure, headaches, arthritis and minor skin injuries
Common Serving Sizes Of Cooked Cassava (Yuca Blanca, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 20.0 g | 0.7 oz |
| 1 Cup, Diced | 132.0 g | 4.7 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cassava | No of Nutrients |
(Yuca Blanca, Made With Butter) | 47 |
(Yuca Blanca, Made With Margarine) | 44 |
(Yuca Blanca, Made With Oil) | 40 |
(Yuca Blanca, Made With Unspecified Fat) | 47 |
(Yuca Blanca, Unspecified If Cooking Fat Added) | 47 |
| 62 |
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