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Nutritional Profile of Raw Avocado - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Raw Avocado.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Avocado
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Avocado
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Avocado
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Avocado
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Avocado
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Avocado
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Avocado
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 385 | 1686 |
| Fiber, total dietary | 6.7 g | 1.9 g | 29 | 181 |
| Sugars (Total incl. NLEA) | 660 mg | 187.1 mg | 473 | 1610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 4 | 337 |
| Fatty Acids, total polyunsaturated | 1.8 g | 516 mg | 60 | 1165 |
| Fatty Acids, total saturated | 2.1 g | 603.8 mg | 45 | 1412 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 14 | 587 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 58 | 403 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 13 | 963 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 308 | 1642 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 6 | 382 |
| Palmitoleic Acid (16:1) | 698 mg | 197.9 mg | 1 | 317 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 34 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 58 | 1105 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 184 | 831 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 318 | 1419 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 89 | 374 |
| Folate, food | 81 µg | 23 µg | 89 | 208 |
| Folate, total | 81 µg | 23 µg | 89 | 302 |
| Niacin | 1.7 mg | 493.3 µg | 105 | 1324 |
| Riboflavin | 130 µg | 36.9 µg | 154 | 681 |
| Thiamin | 67 µg | 19 µg | 176 | 817 |
| Vitamin B6 | 257 µg | 72.9 µg | 110 | 724 |
| Vitamin C | 10 mg | 2.8 mg | 343 | 523 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 24 µg | 6.8 µg | 179 | 440 |
| alpha-Tocopherol | 2.1 mg | 586.8 µg | 87 | 436 |
| beta-Carotene | 62 µg | 17.6 µg | 721 | 1104 |
| beta-Cryptoxanthin | 28 µg | 7.9 µg | 72 | 156 |
| Lutein + Zeaxanthin | 271 µg | 76.8 µg | 463 | 771 |
| Phylloquinone | 21 µg | 6 µg | 478 | 712 |
| Vitamin A, RAE | 7 µg | 2 µg | 445 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 185 | 539 |
| Copper, Cu | 190 µg | 53.9 µg | 123 | 659 |
| Iron, Fe | 550 µg | 155.9 µg | 239 | 870 |
| Magnesium, Mg | 29 mg | 8.2 mg | 93 | 311 |
| Phosphorus, P | 52 mg | 14.7 mg | 119 | 620 |
| Potassium, K | 485 mg | 137.5 mg | 116 | 413 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 7 mg | 2 mg | 441 | 1145 |
| Zinc, Zn | 640 µg | 181.4 µg | 92 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.2 mg | 4 mg | 260 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 583 | 938 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 70 | 528 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Hass Avocados, 4 Count
Key Features Include
- Brought to you by Whole Foods Market.
- Wash before cutting.
- If it's Organic it's Non-GMO.
- Certified USDA Organic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Avocado
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 15.0 g | 0.5 oz |
| 1 Cup | 150.0 g | 5.3 oz |
| 1 Fruit | 150.0 g | 5.3 oz |
| 1 Cup, Mashed Or Pureed | 230.0 g | 8.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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