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Nutritional Profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

We got 44 nutritional values in our nutrition profile for Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

36.1%
13.3%
1.5%
47.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

1.9%
5.4%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.1 g
10.2 g
46
705
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
17 g
4.8 g
27
624
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
21
884
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
15
558
Fatty Acids, total saturated
1.9 g
544 mg
53
1466
Total Lipid (Fat)
13.3 g
3.8 g
19
637
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
1.4 g
386.1 mg
33
1173
Stearic Acid (18:0)
417 mg
118.2 mg
56
1275
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
22
852
Palmitoleic Acid (16:1)
56 mg
15.9 mg
36
927
Paullinic Acid (20:1)
52 mg
14.7 mg
17
422
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
16
558
Linolenic Acid (18:3)
680 mg
192.8 mg
17
330
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
416.7 mg
371
1472
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
698 µg
197.9 µg
374
1850
Riboflavin
55 µg
15.6 µg
228
756
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
304 µg
86.2 µg
69
677
Vitamin C
14.6 mg
4.1 mg
297
477
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
372 µg
105.5 µg
107
220
alpha-Tocopherol
1.7 mg
470.6 µg
123
477
beta-Carotene
388 µg
110 µg
544
804
Lutein + Zeaxanthin
25 µg
7.1 µg
559
1009
Phylloquinone
15.9 µg
4.5 µg
521
763
Vitamin A, RAE
48 µg
13.6 µg
403
663
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
82 µg
23.2 µg
226
767
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
42 mg
11.9 mg
79
287
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
508 mg
144 mg
105
391
Selenium, Se
1.7 µg
0.5 µg
85
679
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
160 µg
45.4 µg
148
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.3 mg
4.3 mg
249
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.9 g
13.6 g
725
1673
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
252 kcal
71.4 kcal
37
436
Figure 3. Nutritional profile of fried ripe plantain (platano maduro frito, puerto rican style) with 44 nutrient values.

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Banana Plantain Macho Conventional

Common Serving Sizes Of Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Linear Inch23.0 g0.8 oz
1 Slice27.0 g1.0 oz
1 Small Order81.0 g2.9 oz
1 Medium Order162.0 g5.7 oz
1 Cup169.0 g6.0 oz
1 Small171.0 g6.0 oz
1 Medium198.0 g7.0 oz
1 Large255.0 g9.0 oz
1 Large Order283.0 g10.0 oz
Figure 4. Common serving sizes of fried ripe plantain (platano maduro frito, puerto rican style)

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