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Nutritional Profile of Sweet Potato Fries (School)
We got 47 nutritional values in our nutrition profile for Sweet Potato Fries (School).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potato Fries (School)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potato Fries (School)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potato Fries (School)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Potato Fries (School)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Potato Fries (School)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potato Fries (School)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potato Fries (School)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.4 g | 10.6 g | 38 | 682 |
| Fiber, total dietary | 6 g | 1.7 g | 34 | 188 |
| Sugars (Total incl. NLEA) | 13.6 g | 3.9 g | 35 | 695 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 34 | 1150 |
| Fatty Acids, total polyunsaturated | 3 g | 853.3 mg | 35 | 902 |
| Fatty Acids, total saturated | 1.2 g | 345.9 mg | 177 | 1747 |
| Total Lipid (Fat) | 9.4 g | 2.7 g | 38 | 812 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 96 | 527 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 177 | 1132 |
| Palmitic Acid (16:0) | 857 mg | 243 mg | 66 | 1432 |
| Stearic Acid (18:0) | 240 mg | 68 mg | 155 | 1451 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 34 | 206 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 35 | 1120 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 70 | 964 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 7 | 396 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 754.1 mg | 35 | 875 |
| Linolenic Acid (18:3) | 342 mg | 97 mg | 51 | 614 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 643.5 mg | 291 | 1392 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 138 | 423 |
| Folate, food | 32 µg | 9.1 µg | 138 | 257 |
| Folate, total | 32 µg | 9.1 µg | 141 | 355 |
| Niacin | 734 µg | 208.1 µg | 348 | 1816 |
| Riboflavin | 97 µg | 27.5 µg | 186 | 714 |
| Thiamin | 92 µg | 26.1 µg | 151 | 792 |
| Vitamin B6 | 186 µg | 52.7 µg | 174 | 795 |
| Vitamin C | 7.5 mg | 2.1 mg | 367 | 548 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 445.1 µg | 131 | 486 |
| beta-Carotene | 5.5 mg | 1.6 mg | 119 | 128 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 575 | 1027 |
| Phylloquinone | 4.8 µg | 1.4 µg | 613 | 876 |
| Vitamin A, RAE | 457 µg | 129.6 µg | 145 | 298 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 142 | 492 |
| Copper, Cu | 186 µg | 52.7 µg | 126 | 663 |
| Iron, Fe | 810 µg | 229.6 µg | 210 | 841 |
| Magnesium, Mg | 27 mg | 7.7 mg | 95 | 314 |
| Phosphorus, P | 62 mg | 17.6 mg | 109 | 610 |
| Potassium, K | 431 mg | 122.2 mg | 155 | 467 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 154 mg | 43.7 mg | 315 | 995 |
| Zinc, Zn | 400 µg | 113.4 µg | 123 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.4 mg | 7.8 mg | 137 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.4 g | 14 g | 722 | 1635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 53 | 496 |
Foods Available Online
We searched Amazon for "Sweet Potato Fries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Potato Fries (School)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fry, Any Cut | 5.0 g | 0.2 oz |
| 1 Cup | 60.0 g | 2.1 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sweet Potato Fries | No of Nutrients |
| 47 | |
(Made From Fresh) | 40 |
| 47 | |
(Made From Fresh) | 40 |
(Not Further Specified) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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