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Nutritional Profile of Tapioca Pearls (Dry) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Tapioca Pearls (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Tapioca Pearls (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tapioca Pearls (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tapioca Pearls (Dry)

88.7%
0.02%
0.2%
11%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tapioca Pearls (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tapioca Pearls (Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.7 g
25.1 g
3
63
Fiber, total dietary
900 mg
255.1 mg
79
250
Sugars (Total incl. NLEA)
3.4 g
949.7 mg
41
1341
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
269
2836
Fatty Acids, total polyunsaturated
3 mg
0.9 mg
275
2512
Fatty Acids, total saturated
5 mg
1.4 mg
263
2802
Total Lipid (Fat)
20 mg
5.7 mg
256
1769
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
260
2271
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
269
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
285
2392
Linolenic Acid (18:3)
1 mg
0.3 mg
163
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
5 mg
1.4 mg
108
956
Arginine
19 mg
5.4 mg
107
965
Aspartic Acid
11 mg
3.1 mg
109
1027
Cystine
4 mg
1.1 mg
96
492
Glutamic Acid
29 mg
8.2 mg
103
1107
Glycine
4 mg
1.1 mg
104
999
Histidine
3 mg
0.9 mg
104
1005
Isoleucine
4 mg
1.1 mg
111
1017
Leucine
6 mg
1.7 mg
108
1022
Lysine
6 mg
1.7 mg
99
987
Methionine
2 mg
0.6 mg
90
948
Phenylalanine
4 mg
1.1 mg
108
1038
Proline
5 mg
1.4 mg
103
1060
Serine
5 mg
1.4 mg
110
1061
Threonine
4 mg
1.1 mg
107
1008
Tryptophan
3 mg
0.9 mg
87
462
Tyrosine
2 mg
0.6 mg
99
1035
Valine
5 mg
1.4 mg
106
1039
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
190 mg
53.9 mg
241
1607
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
125
451
Folate, food
4 µg
1.1 µg
67
285
Folate, total
4 µg
1.1 µg
107
390
Pantothenic Acid
135 µg
38.3 µg
104
1050
Thiamin
4 µg
1.1 µg
218
880
Vitamin B6
8 µg
2.3 µg
187
973
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
70
527
Copper, Cu
20 µg
5.7 µg
191
829
Iron, Fe
1.6 mg
447.9 µg
112
763
Magnesium, Mg
1 mg
283.5 µg
110
406
Manganese, Mn
110 µg
31.2 µg
128
920
Phosphorus, P
7 mg
2 mg
172
677
Potassium, K
11 mg
3.1 mg
190
892
Selenium, Se
0.8 µg
0.2 µg
151
690
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
120 µg
34 µg
168
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.2 mg
340.2 µg
153
1144
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11 g
3.1 g
226
2156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
110 mg
31.2 mg
108
672
Kcal (Energy)
358 kcal
101.5 kcal
32
330
KJ (Energy)
1,500 kj
425.2 kj
17
156
Figure 2. Nutritional profile of tapioca pearls (dry) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Tapioca Pearls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tapioca Pearls (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup152.0 g5.4 oz
Figure 3. Common serving sizes of tapioca pearls (dry)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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