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Nutritional Profile of Avocado Oil - Care Omnia Nutrition

We got 12 nutritional values in our nutrition profile for Avocado Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Avocado Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Avocado Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Avocado Oil

11.6%
70.6%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Avocado Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Avocado Oil

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
70.6 g
20 g
11
11
Fatty Acids, total polyunsaturated
13.5 g
3.8 g
100
192
Fatty Acids, total saturated
11.6 g
3.3 g
106
242
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10.9 g
3.1 g
53
81
Stearic Acid (18:0)
660 mg
187.1 mg
151
1032
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
67.9 g
19.2 g
11
11
Palmitoleic Acid (16:1)
2.7 g
754.1 mg
15
36
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12.5 g
3.5 g
89
179
Linolenic Acid (18:3)
957 mg
271.3 mg
81
186
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of avocado oil with 12 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 24 Fl Oz Glass, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying

Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 24 Fl Oz Glass, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Refined for neutral odor and flavor for use in any recipe where an avocado flavor is not desired
  • Nutiva Organic, 100% Pure has a higher smoke point at 500°f and is perfect for frying and sautéing
  • Nutiva partners with organic farmers to source the world’s finest fresh, organic avocados and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
  • A high smoke point makes this culinary oil extremely versatile and safe to use in medium to high heat cooking, grilling, stir-frying, baking, or broiling.
  • Nutiva organic Avocado oils are pure and made from organic avocados.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Avocado Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp14.0 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of avocado oil

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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