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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Goose Fat - Care Omnia Nutrition

We got 18 nutritional values in our nutrition profile for Goose Fat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for four nutrients.

These are

  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)
  • Total Lipid (Fat) (Fatty Acids)
  • Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Cholesterol (Other Micronutrients)
  • Palmitic Acid (16:0) (Saturated Fats)
  • Oleic Acid (18:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Goose Fat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goose Fat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goose Fat

99.8%
0.2%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goose Fat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goose Fat

27.7%
56.7%
11%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Goose Fat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goose Fat

In food category: Fats and Oils

Nutrients (18)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
500 mg
141.7 mg
50
651
20.7 g
5.9 g
19
22
6.1 g
1.7 g
51
118
Monounsaturated Fats (3)
53.5 g
15.2 g
24
24
2.8 g
793.8 mg
12
29
100 mg
28.3 mg
66
374
Polyunsaturated Fats (2)
500 mg
141.7 mg
94
463
Fat-soluble Vitamins (1)
2.7 mg
765.4 µg
73
374
Minerals (1)
0.2 µg
0.1 µg
9
697
Other Micronutrients (1)
100 mg
28.3 mg
15
281
Water (1)
200 mg
56.7 mg
51
2717
Other (2)
900 kcal
255.1 kcal
2
2
3,770 kj
1,068.8 kj
1
1
Figure 1. Nutritional profile of goose fat with 18 nutrient values.

Foods Available Online

We made a search on Amazon for "Goose Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Goose Fat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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