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Nutritional Profile of Turkey Fat - Care Omnia Nutrition

We got 22 nutritional values in our nutrition profile for Turkey Fat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Turkey Fat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Fat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Fat

99.8%
0.2%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Fat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Fat

29.4%
42.9%
23.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Fat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Fat

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
42.9 g
12.2 g
47
55
Fatty Acids, total polyunsaturated
23.1 g
6.5 g
68
108
Fatty Acids, total saturated
29.4 g
8.3 g
45
73
Total Lipid (Fat)
99.8 g
28.3 g
3
3
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
900 mg
255.1 mg
43
324
Palmitic Acid (16:0)
20.6 g
5.8 g
20
23
Stearic Acid (18:0)
6.2 g
1.8 g
46
110
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35.9 g
10.2 g
61
73
Palmitoleic Acid (16:1)
6 g
1.7 g
5
11
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
300 mg
85 mg
5
62
Linoleic Acid (18:2 n-6)
21.2 g
6 g
60
100
Linolenic Acid (18:3)
1.4 g
396.9 mg
68
131
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
822.1 µg
71
354
Vitamin D (D2 + D3)
4.8 µg
1.4 µg
6
108
Vitamin D (D2 + D3), International Units
191 IU
54.1 IU
4
77
Vitamin D3
4.8 µg
1.4 µg
3
57
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Selenium, Se
0.2 µg
0.1 µg
9
697
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
14
279
Choline
122 mg
34.6 mg
2
142
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
200 mg
56.7 mg
51
2717
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
900 kcal
255.1 kcal
2
2
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 3. Nutritional profile of turkey fat with 22 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Fat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.3 g0.2 oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz
Figure 4. Common serving sizes of turkey fat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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